South West Coast Path: St. Ives to Hellesveor Cliff Loop

St Ives has several car parks, though they can get busy. Consider parking in one of the main town car parks, such as the St Ives Station Car Park or Trenwith Car Park, and then making your way to the start of the loop. Public transport options are also available within St Ives.

While often considered easy for walking, this loop is rated as a moderate run for joggers. It covers approximately 11.4 km (7 miles) with an elevation gain of about 183 meters (600 ft), including some inclines and declines. It requires a reasonable level of fitness, so beginner joggers should be prepared for a challenge.

The terrain is mixed, offering a varied experience. You'll encounter sections of coastal path, tracks, and lanes, with some zig-zagging roads. Surfaces include asphalt, paved sections, natural footpaths, and some gravel. The path winds between Cornish hedges and passes along clifftops, providing both smoother stretches and more natural, potentially uneven ground.

You'll be treated to stunning coastal scenery, including expansive views of the sea and St Ives Bay. Key highlights include the distinctive Man's Head Rock Formation overlooking Porthmeor Beach, the rugged Hellesveor Cliff, and the beautiful View of Pen Enys Point. There's also a chance to spot seals around the Carracks (Seal Island).

Yes, the trail is generally dog-friendly. However, as parts of it follow the South West Coast Path and pass through areas with livestock or sensitive wildlife, it's essential to keep dogs on a lead, especially near clifftops and during nesting seasons. Always follow local signage regarding dog restrictions, particularly on beaches during peak times.

Spring and autumn are often considered the best times, offering pleasant temperatures and fewer crowds than the summer months. The weather can be unpredictable year-round in Cornwall, so always check the forecast. Winter jogs can be invigorating but require appropriate gear for potentially wet and windy conditions.

No, there are no specific permits or entrance fees required to jog this section of the South West Coast Path, as it is part of the public right of way within the Cornwall National Landscape. However, standard parking charges may apply if you use paid car parks in St Ives.

Yes, this jogging loop primarily follows sections of the official South West Coast Path, specifically parts of Section 21 (St Ives to Pendeen) and Section 20 (Hayle to St Ives). It also briefly intersects with local paths such as Bowling Green, The Meadow, and various streets and courts within St Ives.

St Ives itself offers a wide array of cafes, pubs, and restaurants, especially around the harbour and town centre, which are easily accessible from the start/end point of the loop. You'll find plenty of options for refreshments before or after your jog.

Along the clifftops and coastal sections, you might spot various seabirds, including gulls, cormorants, and possibly even peregrine falcons. Keep an eye out for seals in the waters around the Carracks (Seal Island). The heathland and coastal vegetation also support diverse insect life and smaller mammals.

Yes, for those looking to add more distance, you can extend your run by incorporating a loop around "The Island" in St Ives. This creates a figure-of-eight route, offering a different perspective of the coastal scenery and adding extra mileage to your jog.