Simon's Seat & River Wharfe loop from Bolton Abbey — Yorkshire Dales National Park

The Simon's Seat & River Wharfe loop from Bolton Abbey is a difficult jogging route, spanning 11.4 miles (18.4 km) with a substantial 1598 feet (487 metres) of elevation gain. Expect to complete this challenging trail in about 2 hours and 10 minutes, requiring a very good fitness level. You will traverse diverse terrain, from well-maintained paths along the River Wharfe to rugged moorland with rocky tracks and potentially boggy sections. The highlight is the climb to Simon's Seat, a cluster of massive gritstone rocks offering panoramic views across the Yorkshire Dales and Wharfedale. Along the way, you'll experience a landscape of contrasts, including the distinctive Valley of Desolation with its waterfall.

This trail begins at Bolton Abbey, a historic estate that serves as an excellent starting point for your adventure. While the research does not specify parking details or public transport options, starting from a well-known location like Bolton Abbey often implies accessible facilities. Be prepared for varied conditions, as the terrain includes paved paths, unpaved sections, gravel, and natural surfaces. Given the significant elevation and rugged sections, especially on the moorland, it's wise to check weather conditions before you go, as boggy areas can be more challenging after rain.

What makes this route particularly notable is its blend of natural phenomena and historical surroundings. You'll encounter The Strid, a dramatic narrowing of the River Wharfe where the water is forced through rocks, creating a powerful and visually striking flow. While beautiful, The Strid is notoriously dangerous due to strong undercurrents, so always stay well back from the edge. The trail also allows you to experience the natural beauty of the Bolton Abbey Estate, providing a rich context to your challenging jog through the Yorkshire Dales National Park.