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Hiking trails & Routes
United Kingdom
England
South West England
St. Minver Highlands

Pentire Head & Polzeath Beach loop — Cornwall

Moderate

4.8

(53)

342

hikers

Pentire Head & Polzeath Beach loop — Cornwall

02:18

8.30km

150m

Hiking

Embark on the Pentire Head & Polzeath Beach loop, a moderate hike spanning 5.2 miles (8.3 km) with an elevation gain of 490 feet (149 metres), typically completed in 2 hours and 18 minutes. This route offers a captivating journey along the rugged Cornish coastline, presenting panoramic views of plunging…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Cornwall AONB

Waypoints

A

Start point

Parking

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1

2.31 km

The Rumps (Iron Age fort)

Highlight • Historical Site

From the Iron Age fort on Rumps Point, you can see the offshore rocks, which are known as Sevensouls and the Mouls, and can see for miles out into the …

Tip by

2

3.65 km

View from Pentire Point

Highlight • Viewpoint

This is a great view spot of the whole section of coast. It is elevated and gives wonderful panoramic views of the area and Newland Island. It is about a …

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3

5.55 km

Pentireglaze Haven

Highlight • Beach

This is a secluded little beach off the main beach in Polzeath. It is normally quiet and away from the hustle and bustle of the main beach. It is great for long beach walks at low tide.

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4

6.28 km

Polzeath Beach

Highlight • Beach

With soft and golden sands, clean and calm waters, a laid-back surfer vibe, and beauty in every direction, Polzeath Beach is a great place for relaxation, swimming and having fun. …

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B

8.30 km

End point

Parking

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Way Types & Surfaces

Way Types

6.46 km

648 m

603 m

474 m

102 m

Surfaces

5.31 km

1.16 km

569 m

540 m

318 m

224 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (70 m)

Lowest point (10 m)

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Weather

Powered by Foreca

Tuesday 26 May

28°C

16°C

32 %

Additional weather tips

Max wind speed: 32.0 km/h

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This route was planned by komoot.

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Trail Reviews

Stephan unterwegs
July 15, 2023, 🇬🇧 Runde über The Rump, Pentire Point, Polzeath und Pentireglaze — von Lead Mines Car Park (NT)

Pentire Head is worth the hike! This circular tour is mainly along the Costal Path, past the cliffs and beaches and only a few roads. Start is the National Trust's Lead Mines car park (members park for free). Then it goes over The Rumps with great views over the coast and onto The Mouls. Here the paths are sometimes very steep, rocky, or close to the abyss. Therefore, the weather conditions should be observed urgently. We didn't hike all the way around either because of the strong wind. Then it goes via Pentire Point and Polzeath Beach. If you go a little off this tour, you will find cafés, restaurants that invite you to take a break and small shops around the beautiful beach. Then the tour leaves the coastal path, leads a short distance over a Holyday Park and then over fields. Then it goes past near the car park (short cut possible) and just before Lundy Bay back to the coast path. Here you have a wonderful view again.

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