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Routes
Mountain biking trails
United Kingdom
England
North West England
Cumbria
South Lakeland
Sedbergh

The Howgill Fells and Bowderdale loop — Yorkshire Dales National Park

Routes
Mountain biking trails
United Kingdom
England
North West England
Cumbria
South Lakeland
Sedbergh

The Howgill Fells and Bowderdale loop — Yorkshire Dales National Park

Hard

4.1

(22)

178

riders

The Howgill Fells and Bowderdale loop — Yorkshire Dales National Park

03:40

39.5km

910m

Mountain biking

Embark on The Howgill Fells and Bowderdale loop, a difficult mountain biking adventure renowned for its challenging terrain and exceptional singletrack. This 24.6-mile (39.5 km) route, with a significant 3001 feet (915 metres) of elevation gain, typically takes around 3 hours and 40 minutes to complete. You will experience magnificent panoramic vistas, with views stretching to the Lake District and Pennines from high points like The Calf. The landscape, famously described as a 'herd of sleepy elephants' by Alfred Wainwright, features rolling, grass-covered hills and isolated fells. The highlight is the 5-kilometre Bowderdale descent, a varied and technical singletrack section that demands skill and concentration. Expect a mix of steep, stony climbs, grassy tracks that can become muddy, and river crossings. This route offers a true sense of isolation through its remote sections. If you are looking for a serious mountain biking experience, this loop delivers.

This loop is considered a hard mountain bike ride, requiring very good fitness and advanced riding skills. Be prepared for rapidly changing weather conditions, as the route goes into remote terrain where mobile phone signal may be absent. Some parts of the initial ascent out of Sedbergh can be steep and long, potentially requiring you to push your bike. River crossings might be impassable in very wet conditions, so check local forecasts before you go. Allow ample time for your ride, as the estimated duration can vary based on conditions and your pace.

The Howgill Fells and Bowderdale loop stands out for its exceptional singletrack, particularly the Bowderdale descent, which is widely regarded as one of the best in the UK outside of dedicated trail centers. Unlike some busier trails, this route offers a natural and remote feel, providing an 'old school' mountain biking experience through deserted mountain valleys. It is a challenging and rewarding route that showcases both the exposed, Cumbrian character of the fells and the softer, more interactive feel of the Dales. This diverse experience makes it a truly notable ride for experienced mountain bikers seeking an epic day out.

Last updated: April 23, 2026

Tips

Includes a segment in which cycling is not permitted

After 8.20 km for 224 m

Waypoints

A

Start point

Parking

Get Directions

1

9.01 km

Bowderdale Trail

Highlight (Segment) • Viewpoint

An exquisite singletrack experience running from the Calf all the way down the Bowderdale in a continuous sinew of glorious trail.

Nothing technical particularly (unless you hate narrow singletrack), but this is pretty much the epitome of what mountain biking is about. Yes, you can ride it uphill from north to south, but heading downhill, south to north, is such a rewarding experience you'd be mad not to ride it this way round.

Tip by

2

27.2 km

Descent to Stone Farmhouses, Yorkshire Dales

Highlight (Segment) • Viewpoint

Can be ridden in the wet but there is a boggy patch half way down. If you go through the farmyard you have gone the wrong way!

Tip by

3

32.6 km

Rawthey Valley

Highlight (Segment) • Trail

A great little trail whichever way you ride it, either towards or away from Sedburgh (towards Sedburgh is downhill).

Frequently grassy in places, though - so it can get gloppy in poor weather.

Tip by

B

39.5 km

End point

Parking

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Way Types & Surfaces

Way Types

15.3 km

10.8 km

9.83 km

1.99 km

1.59 km

< 100 m

Surfaces

23.9 km

7.55 km

5.52 km

1.30 km

1.28 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (670 m)

Lowest point (120 m)

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Weather

Powered by Foreca

Sunday 12 July

21°C

9°C

0 %

Additional weather tips

Max wind speed: 25.0 km/h

to get more detailed weather forecasts along your route

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Hard

4.1

178

The Howgill Fells and Bowderdale loop — Yorkshire Dales National Park

03:40h

39.5km

910m

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