18
runners
05:10
22.2km
1,710m
Running
This difficult 13.8-mile (22.2 km) jogging loop to Pic de Tristagne offers rugged alpine terrain and panoramic views.
Last updated: February 26, 2026
Tips
Includes segments that may be dangerous
Parts of this route comprise highly technical, difficult, or hazardous terrain. Specialist equipment and prior experience is required.
After 4.95 km for 554 m
After 7.16 km for 421 m
After 9.36 km for 2.80 km
After 17.1 km for 204 m
Waypoints
Start point
Parking
Get Directions
8.71 km
Highlight • Lake
Translated by Google •
Tip by
11.0 km
Highlight • Summit
Translated by Google •
Tip by
11.9 km
Highlight • Mountain Pass
Translated by Google •
Tip by
18.2 km
Highlight • Lake
Translated by Google •
Tip by
19.6 km
Highlight • Viewpoint
22.2 km
End point
Parking
Way Types & Surfaces
Way Types
11.0 km
6.80 km
3.94 km
373 m
< 100 m
< 100 m
Surfaces
12.8 km
6.87 km
2.46 km
< 100 m
< 100 m
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Elevation
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Weather
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Thursday 28 May
23°C
13°C
16 %
Additional weather tips
Max wind speed: 9.0 km/h
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This route was planned by komoot.
The trail loop for Pic de Tristagne begins from the upper Pradieres car park. This car park serves as the primary access point for the route.
The terrain is exceptionally challenging, characterized by significant elevation changes, steep ascents and descents, and rocky sections. It features highly technical, difficult, and sometimes hazardous sections, often requiring scrambling (using your hands). The Ariège region's 'raw verticality' means paths are far from smooth, and continuous jogging is generally not feasible on many parts of this route.
The route offers breathtaking panoramic views, especially from the summit of Pic de Tristaina. You'll encounter several beautiful lakes, including Étang Fourcat and Refuge de l'Étang Fourcat, Etang de la Goueille, Etang de Petsiguer, and Izourt Pond. Ridge walks provide fabulous panoramas, often straddling the border between France and Andorra, and you'll pass through Port de l'Arbella and enjoy the View of the Artiès Valley.
No, this trail is not suitable for beginners or families. It is described as an exceptionally challenging route, requiring very good fitness, sure-footedness, sturdy shoes, and alpine experience. The terrain is highly technical and difficult, making it unsuitable for those without significant high-mountain hiking or trail running experience.
The best time for difficult alpine hiking like the Pic de Tristagne loop is typically during the summer months, from late June to early September, when snow has melted from higher elevations and weather conditions are generally more stable. However, always check the local weather forecast before heading out, as mountain conditions can change rapidly.
While the Parc naturel régional des Pyrénées Ariégeoises generally allows dogs, specific regulations may apply in certain areas, especially near protected wildlife zones or refuges. Given the trail's extreme difficulty and technical sections, it is not recommended for most dogs, as it could be hazardous for them and their owners.
Generally, there are no specific permits or entrance fees required for hiking on public trails within the Parc naturel régional des Pyrénées Ariégeoises. However, always respect local regulations, especially concerning wildlife, camping, and fire restrictions, as these can vary within the park.
Yes, sections of this route overlap with several other official trails. You will find parts of the GR 10A, La traversée des Pyrénées - sec.3, HRP Étape 30, and various HRP Variante sections (30-31.1, 29.3, 29.4, 30.1, and Étape 29), as well as the Paserelle trail.
Given the trail's difficulty and alpine nature, you should bring sturdy hiking boots with good ankle support, appropriate layers of clothing for varying weather conditions, a waterproof jacket, sufficient water (as sources may be limited or unreliable), high-energy snacks, a map and compass or GPS device, a headlamp, and a first-aid kit. Trekking poles can also be very helpful on steep and rocky sections.
The route passes by Refuge de l'Étang Fourcat, which can offer a potential stop or emergency shelter. However, it's crucial to confirm its opening status and services beforehand. Water sources can be found near lakes and streams, but always filter or treat any water collected from natural sources.
Due to its length and significant elevation gain, an early start is highly recommended to allow ample time to complete the loop before nightfall. Be prepared for a long day, potentially exceeding the estimated duration if you are not accustomed to such technical alpine terrain. Carrying enough water and food is critical, as resupply options are minimal. It's also wise to check the weather forecast for the high mountains, as conditions can change rapidly and dramatically.