00:30
3.54km
130m
Running
Jog the moderate 2.2-mile Sentiero Italia Trail: Stage P16N in Gran Sasso and Monti della Laga National Park, featuring a waterfall.
Last updated: February 26, 2026
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1.77 km
Highlight • Waterfall
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3.54 km
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Way Types & Surfaces
Way Types
3.50 km
Surfaces
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Elevation
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Weather
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Thursday 9 July
28°C
15°C
42 %
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Max wind speed: 4.0 km/h
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This route was planned by komoot.
While specific parking details for Stage P16N are not provided, access points for Sentiero Italia stages often involve parking in nearby villages or designated trailheads. Given its location within the Gran Sasso and Monti della Laga National Park, look for parking options in the vicinity of Macchiatornella, which is a key point along this route.
Generally, dogs are allowed on trails within Italian national parks, including Gran Sasso and Monti della Laga, but they must be kept on a leash to protect wildlife and ensure the safety of other trail users. Always check local signage at the trailhead for any specific restrictions that might apply to this particular stage.
Considering the moderate difficulty and the location within a national park, late spring (May-June) and early autumn (September-October) are often ideal. During these periods, the weather is typically milder, and the natural scenery is at its most vibrant. Summer can be pleasant, but be prepared for potentially warmer temperatures, especially at lower elevations.
Typically, there are no specific permits or entrance fees required to access the trails themselves within the Gran Sasso and Monti della Laga National Park or for most stages of the Sentiero Italia. However, certain activities or protected areas might have specific regulations, so it's always a good idea to check the official park website or local information points if you plan any activities beyond standard jogging.
This stage, being part of the extensive Sentiero Italia, likely features varied terrain. Given its moderate difficulty and suitability for jogging, you can expect a mix of well-trodden paths, possibly through forests or open areas. While some sections might be smooth, be prepared for uneven surfaces, potential rocky patches, or slight inclines and declines typical of mountain trails. The route has an elevation gain of about 129 meters, so expect some gentle climbs.
This stage offers beautiful natural scenery within the Gran Sasso and Monti della Laga National Park. A notable feature along the route is the Waterfall and Stream in Parco Nazionale del Gran Sasso e Monti della Laga. You can anticipate views of diverse landscapes, including forests and possibly open meadows, characteristic of the Apennine mountains.
Yes, with a distance of approximately 3.5 km and a moderate difficulty rating, this stage is generally suitable for beginner joggers. The elevation gain of around 129 meters is manageable, making it a good option for those looking for a relatively short and accessible trail run. Always ensure you are adequately prepared and wear appropriate footwear.
Yes, this route is primarily part of the Sentiero Italia - Tappa P16N. It also intersects with sections of the sentiero Cavata and passes by Ponte Flammango, offering potential connections to other paths within the area.
For an average jogger, this stage, which is about 3.5 kilometers long, typically takes around 30 minutes to complete. This duration can vary based on your pace, fitness level, and how often you stop to enjoy the scenery.
While specific facilities directly at the trailhead of Stage P16N are not detailed, the Sentiero Italia often passes near or through small villages. For cafes, restaurants, or accommodation, you would typically find options in the nearest towns or hamlets, such as Macchiatornella, which are common starting or ending points for stages.
Given its moderate difficulty, relatively short distance (around 3.5 km), and manageable elevation gain, this stage can be suitable for families jogging with children who are accustomed to outdoor activity. The presence of a waterfall and stream could also add to the appeal for younger adventurers. Always assess your children's fitness levels and the weather conditions before heading out.
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