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Italy
Lazio
Frosinone
Collepardo

Italy Trail - Stage O03

Moderate

4.9

(7)

32

hikers

Italy Trail - Stage O03

04:58

15.5km

630m

Hiking

Embark on Italy Trail - Stage O03, a moderate hiking route that takes you through the varied alpine environment of the Monti Ernici. You will traverse tranquil forests and enjoy views of towering cliffs, offering a true immersion in nature. This stage covers 9.6 miles (15.5 km) with an elevation…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

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1

7.73 km

Capofiume Spring

Highlight • River

This is one of the richest springs in the Ernici Mountains.

Translated by Google •

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B

15.5 km

End point

Parking

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Way Types & Surfaces

Way Types

12.6 km

2.48 km

471 m

Surfaces

8.18 km

2.62 km

2.38 km

1.66 km

471 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,130 m)

Lowest point (720 m)

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Weather

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Wednesday 27 May

27°C

16°C

61 %

Additional weather tips

Max wind speed: 7.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the difficulty level of Italy Trail - Stage O03?

This trail is classified as 'moderate' by komoot. According to the Italian Alpine Club (CAI), trails like this are typically rated 'E' (Escursionistico), meaning they have moderate slopes and generally solid, well-maintained paths. While most of the route is accessible, some sections may involve easy, unexposed rock passages where you might need to use your hands for balance. A good sense of direction and prior hiking experience are recommended.

How long does it take to hike Italy Trail - Stage O03?

The estimated hiking time for this 15.5 km route is approximately 5 hours. This duration can vary based on your pace, breaks, and weather conditions.

What is the terrain like on this stage of the Italy Trail?

The trail traverses diverse mountain landscapes. You can expect varied alpine environments, including tranquil forests, expansive alpine meadows, and high plateaus. The route may offer views of towering cliffs and mountain scenery. It involves a significant positive elevation gain, indicating a challenging but rewarding experience.

Are there any notable features or viewpoints along the route?

One of the key highlights along this stage is the beautiful Capofiume Spring. As part of the broader Sentiero Italia, the route offers scenic beauty within its region, providing opportunities to appreciate the natural surroundings.

Is Italy Trail - Stage O03 dog-friendly?

While specific regulations for dogs on this exact stage are not detailed, generally, dogs are allowed on hiking trails in Italy, especially in natural areas. However, they should always be kept on a leash to protect wildlife and ensure the safety of other hikers. Please be mindful of local signage regarding dog access.

What is the best time of year to hike this trail?

The best time to hike in mountain regions like this is typically from late spring to early autumn (May to October). During these months, the weather is generally more stable, and trails are free of snow. Always check the local weather forecast before you go, especially for mountain conditions which can change rapidly.

Do I need a permit or is there an entrance fee for the Monti Ernici area?

Specific permits or entrance fees for hiking Italy Trail - Stage O03 within the Monti Ernici area are generally not required for day hikes. However, it's always advisable to check with local tourism offices or park authorities for any updated regulations, especially if you plan to camp or engage in other specific activities. You can often find general information on sites like www.italia.it.

Where can I find parking and trailhead access for Italy Trail - Stage O03?

The starting point for this stage is 'Ponte dei Santi'. While specific parking details for this exact trailhead are not provided, trailheads in Italian mountain regions often have designated parking areas nearby. It's recommended to research local parking options or public transport connections to 'Ponte dei Santi' before your visit.

Does this trail intersect with other well-known paths?

Yes, sections of this route overlap with several other official trails. You will find it intersects with parts of the Sentiero Italia - Tappa O03, SICAI Ciclo, Frazione San Nicola - Rifugio di Pietra Acquara, European Long distance path E1 - part Italy - Lazio/Abruzzo, and the Way of St. Benedict - Stage 13.

Is Italy Trail - Stage O03 suitable for families with children?

Given its 'moderate' difficulty rating and significant elevation gain, this stage might be challenging for very young children or those new to hiking. It's best suited for families with older children who have some hiking experience and are comfortable with longer distances and varied terrain. Always assess your family's fitness levels before attempting the full stage.

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