4.3
(4)
54
riders
01:34
36.5km
290m
Road cycling
An easy 22.7-mile road cycling route along the Salat River from Saint-Girons, featuring scenic Pyrenean foothills and historic landmarks.
Last updated: February 26, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Waypoints
Start point
Parking
Get Directions
1.60 km
Highlight • Bridge
Translated by Google •
Tip by
18.7 km
Highlight • Other
Translated by Google •
Tip by
36.5 km
End point
Parking
Way Types & Surfaces
Way Types
32.2 km
2.13 km
1.14 km
1.03 km
< 100 m
Surfaces
35.4 km
1.04 km
< 100 m
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Elevation
Highest point (490 m)
Lowest point (330 m)
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Weather
Powered by Foreca
Monday 25 May
33°C
12°C
0 %
Additional weather tips
Max wind speed: 10.0 km/h
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This route was planned by komoot.
This route is classified as easy for racebike cycling. It features approximately 290 meters of elevation gain over 36.5 km, making it suitable for cyclists of any fitness level. The path largely follows a dedicated greenway, often on converted old railway lines, providing a relatively flat and comfortable experience.
The terrain primarily consists of dedicated cycle paths and converted old railway lines, offering a largely car-free environment. While much of it is well-paved and smooth, some sections can be rough. It's designed as a 'voie verte' (green route), ensuring a comfortable ride through the Salat Valley.
As you cycle along the Salat River, you'll pass through the scenic Couserans area and the Ariège department, enjoying views of the Pyrenean foothills. The route is often shaded by trees and goes past meadows. You can also spot numerous châteaux and manors, charming villages, and the historic Pont Vieux de Saint-Girons. Don't miss the opportunity to Stroll along the Salat.
Yes, this route is integrated into the larger Vélosud cycle route network. It allows connections to other routes like the Garonne à Vélo (V83) and the Ariège greenway towards Foix. Specifically, it intersects with sections of the Véloroute du Piémont Pyrénéen 05, Circuit de l'Estellas n°12, and the Ancienne Ligne de Chemin de Fer Boussens - Saint-Girons.
Saint-Girons serves as an excellent starting point for this route. While specific parking lots aren't detailed, as a gateway town, Saint-Girons offers various public parking options suitable for cyclists looking to access the riverside paths. Look for parking near the town center or close to the river to begin your ride.
Absolutely. Given its 'easy' difficulty rating, mostly flat profile, and use of dedicated cycle paths (voies vertes) on converted old railway lines, this route is very suitable for families and beginner road cyclists. It offers a safe and enjoyable experience away from heavy traffic.
The route is enjoyable for much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery. Summer is also a good option, especially since portions of the trail are shaded by trees, providing some relief from the sun. Winter cycling is possible but may depend on local weather conditions in the Pyrenean foothills.
No, there are no specific permits or entrance fees required to cycle this route or to access the general areas of the Parc Naturel Régional des Pyrénées Ariégeoises that the trail traverses. The dedicated cycle paths are freely accessible to the public.
While the route itself is generally open, specific regulations regarding dogs (e.g., leash requirements) can vary, especially within the Parc Naturel Régional des Pyrénées Ariégeoises. It's always best to keep dogs on a leash to ensure their safety and respect local wildlife and other trail users.
The route passes through charming villages along the Salat Valley. While specific cafes or pubs aren't listed, these villages often provide opportunities for breaks and refreshments. Saint-Girons, as the starting point, also offers various options for food and drinks.
For a comfortable ride, bring your racebike, appropriate cycling attire, water, and snacks. Given the varied terrain (smooth and potentially rough sections), a repair kit and pump are advisable. Don't forget a camera to capture the scenic views of the Pyrenean foothills and historic landmarks.