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Routes
Road cycling routes
France
Occitania

Saint-Lizier and Cazavet Loop

Routes
Road cycling routes
France
Occitania

Saint-Lizier and Cazavet Loop

Easy

4.3

(4)

54

riders

Saint-Lizier and Cazavet Loop

01:34

36.5km

290m

Road cycling

An easy 22.7-mile road cycling route along the Salat River from Saint-Girons, featuring scenic Pyrenean foothills and historic landmarks.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Parc naturel régional des Pyrénées ariégeoises

Waypoints

A

Start point

Parking

Get Directions

1

1.60 km

Pont Vieux de Saint-Girons

Highlight • Bridge

In the department of Ariège, at the foot of the mountains, capital of Cousseran, Saint-Girons is a pleasant town. The Saturday morning market is one of the finest and largest in the region.

Translated by Google •

Tip by

2

18.7 km

Stroll along the Salat

Highlight • Other

Very pretty quiet road that runs along the Salat.

Translated by Google •

Tip by

B

36.5 km

End point

Parking

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Way Types & Surfaces

Way Types

32.2 km

2.13 km

1.14 km

1.03 km

< 100 m

Surfaces

35.4 km

1.04 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (490 m)

Lowest point (330 m)

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Weather

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Monday 25 May

33°C

12°C

0 %

Additional weather tips

Max wind speed: 10.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the difficulty level of the cycling route From Saint Girons along the Salat?

This route is classified as easy for racebike cycling. It features approximately 290 meters of elevation gain over 36.5 km, making it suitable for cyclists of any fitness level. The path largely follows a dedicated greenway, often on converted old railway lines, providing a relatively flat and comfortable experience.

What kind of terrain can I expect on this route?

The terrain primarily consists of dedicated cycle paths and converted old railway lines, offering a largely car-free environment. While much of it is well-paved and smooth, some sections can be rough. It's designed as a 'voie verte' (green route), ensuring a comfortable ride through the Salat Valley.

What are the main sights and natural features along the way?

As you cycle along the Salat River, you'll pass through the scenic Couserans area and the Ariège department, enjoying views of the Pyrenean foothills. The route is often shaded by trees and goes past meadows. You can also spot numerous châteaux and manors, charming villages, and the historic Pont Vieux de Saint-Girons. Don't miss the opportunity to Stroll along the Salat.

Does this route connect to other cycling paths?

Yes, this route is integrated into the larger Vélosud cycle route network. It allows connections to other routes like the Garonne à Vélo (V83) and the Ariège greenway towards Foix. Specifically, it intersects with sections of the Véloroute du Piémont Pyrénéen 05, Circuit de l'Estellas n°12, and the Ancienne Ligne de Chemin de Fer Boussens - Saint-Girons.

Where can I park when starting this cycling route in Saint-Girons?

Saint-Girons serves as an excellent starting point for this route. While specific parking lots aren't detailed, as a gateway town, Saint-Girons offers various public parking options suitable for cyclists looking to access the riverside paths. Look for parking near the town center or close to the river to begin your ride.

Is the route suitable for families or beginners?

Absolutely. Given its 'easy' difficulty rating, mostly flat profile, and use of dedicated cycle paths (voies vertes) on converted old railway lines, this route is very suitable for families and beginner road cyclists. It offers a safe and enjoyable experience away from heavy traffic.

What is the best time of year to cycle From Saint Girons along the Salat?

The route is enjoyable for much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery. Summer is also a good option, especially since portions of the trail are shaded by trees, providing some relief from the sun. Winter cycling is possible but may depend on local weather conditions in the Pyrenean foothills.

Are there any permits or entrance fees required to cycle this route or enter the Parc Naturel Régional des Pyrénées Ariégeoises?

No, there are no specific permits or entrance fees required to cycle this route or to access the general areas of the Parc Naturel Régional des Pyrénées Ariégeoises that the trail traverses. The dedicated cycle paths are freely accessible to the public.

Is this cycling route dog-friendly?

While the route itself is generally open, specific regulations regarding dogs (e.g., leash requirements) can vary, especially within the Parc Naturel Régional des Pyrénées Ariégeoises. It's always best to keep dogs on a leash to ensure their safety and respect local wildlife and other trail users.

Are there places to stop for refreshments or food along the route?

The route passes through charming villages along the Salat Valley. While specific cafes or pubs aren't listed, these villages often provide opportunities for breaks and refreshments. Saint-Girons, as the starting point, also offers various options for food and drinks.

What should I bring for a day of cycling on this route?

For a comfortable ride, bring your racebike, appropriate cycling attire, water, and snacks. Given the varied terrain (smooth and potentially rough sections), a repair kit and pump are advisable. Don't forget a camera to capture the scenic views of the Pyrenean foothills and historic landmarks.

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