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France
Occitania
Saint-Girons
Seix

Col de la Core Loop from Seix

Hard

4.7

(3)

55

riders

Col de la Core Loop from Seix

02:35

37.2km

1,240m

Road cycling

Tackle the difficult 23.1-mile road cycling route from Col de la Core to the picturesque Bethmale Pond, gaining 4054 feet of elevation.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Parc naturel régional des Pyrénées ariégeoises

Waypoints

A

Start point

Parking

Get Directions

1

13.7 km

Core Pass

Highlight • Mountain Pass

The Col de la Core, at 1,395 meters above sea level, is part of both the pass route and the GR10 which cross the Pyrenees from the Atlantic to the Mediterranean.

Translated by Google •

Tip by

2

18.6 km

Étang de Bethmale

Highlight • Lake

Nice pond that deserves the detour before arriving at the Col de Core.

Translated by Google •

Tip by

B

37.2 km

End point

Parking

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Way Types & Surfaces

Way Types

36.4 km

854 m

Surfaces

36.5 km

495 m

271 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,400 m)

Lowest point (510 m)

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Weather

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Friday 22 May

24°C

11°C

5 %

Additional weather tips

Max wind speed: 7.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the difficulty level of this cycling route?

This route is considered difficult and requires a very good level of fitness. It involves significant elevation gain, characteristic of a 1st category climb like the Core Pass, and is often part of challenging loops in the Pyrenees.

What kind of terrain can I expect on this road cycling route?

The road surface is generally in good condition, though some sections may be a bit bumpy or coarse. You'll encounter sustained climbs, particularly on the Core Pass, followed by descents towards the picturesque Étang de Bethmale.

When is the best time of year to cycle this route?

The autumn months are particularly recommended for cycling this route, as the foliage around Étang de Bethmale transforms into vibrant golden, orange, and red hues. Generally, warmer months offer more favorable conditions for tackling the mountain pass.

What scenic highlights will I see along the way?

You'll experience the challenge of the classic Pyrenean climb of the Core Pass, which offers pleasant forest views opening up to wider vistas near the summit. The route then descends to the stunning Étang de Bethmale, a heart-shaped glacial lake known for its emerald-green waters. The road leading to the lake provides exceptional viewpoints over the Bethmale and Seix valleys.

Where can I park to start this cycling route?

Starting points for routes including the Core Pass often begin in nearby villages such as Seix or Les Bordes-sur-Lez, where parking options are typically available. It's advisable to check local parking regulations before your visit.

Is this cycling route dog-friendly?

While road cycling with dogs can be challenging, the area around Étang de Bethmale has a flat, shaded path that is pleasant for walks. However, specific rules for dogs on the cycling route itself or around the lake should be observed, especially regarding leashes and waste disposal. Always ensure your dog's safety on roads.

Are there any permits or fees required to cycle this route, especially within the Regional Natural Park?

No specific cycling permits or entrance fees are required for this route. However, as the area is within the Parc Naturel Régional des Pyrénées Ariégeoises, it's important to respect local regulations regarding nature preservation, waste disposal, and general conduct to protect the natural environment.

Does this route intersect with other well-known paths?

Yes, sections of this route intersect with or run alongside other paths. You might find yourself on parts of 'La traversée des Pyrénées - sec.4', 'Chemin du Pouech', 'Chemin du Sindey', 'Chemin de Monteillech', and 'Chemin des Passeurs'.

Is this a loop route or an out-and-back?

This route, connecting the Core Pass to Étang de Bethmale, is often incorporated as part of a larger cycling loop in the Ariège Pyrenees, rather than a simple out-and-back. This allows cyclists to combine the mountain pass challenge with the serene lake scenery.

Are there places to stop for refreshments along the route?

While the Core Pass itself may have limited facilities, the route passes through quaint villages where you might find small shops or cafes. Near Étang de Bethmale, there are often options for refreshments, especially during peak season.

Can I swim or do water sports in Étang de Bethmale?

No, swimming and water sports are prohibited in Étang de Bethmale. This regulation is in place to preserve the lake's delicate ecosystem. It's a perfect spot for relaxation and appreciating nature from its shores.

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