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Tende

Sentiero Italia Cycle Route Loop

Hard

1

runners

Sentiero Italia Cycle Route Loop

02:21

15.7km

820m

Running

This difficult 9.7 miles (15.7 km) jogging loop in Parco naturale delle Alpi Marittime offers stunning views from Punta Buffe and Lake Terra

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

932 m

Central Fort -Col di Tenda

Highlight • Monument

A very beautiful and characteristic path where training is a marvel.

Translated by Google •

Tip by

2

3.77 km

Baita 2000 – Cabanaira

Highlight • Mountain Hut

Nature and peace of mind are the two words with which we could simply describe this place, a set of colors and majestic beauties.

Translated by Google •

Tip by

3

5.29 km

Lake Terrasole

Highlight • Lake

Small blue jewel set in a rocky basin, accessible from the Severino Bottero cable car or even from Capanna Niculin.

Translated by Google •

Tip by

4

8.22 km

Punta Buffe

Highlight • Summit

The perfect place to train surrounded by nature.

Translated by Google •

Tip by

B

15.7 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

6.92 km

6.27 km

1.44 km

582 m

381 m

< 100 m

< 100 m

Surfaces

8.19 km

3.00 km

1.99 km

1.08 km

729 m

614 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,960 m)

Lowest point (1,190 m)

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Weather

Powered by Foreca

Sunday 5 July

28°C

16°C

44 %

Additional weather tips

Max wind speed: 6.0 km/h

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Frequently Asked Questions

Is the Sentiero Italia Cycle Route Loop suitable for beginners?

This route is rated as 'difficult' for jogging, featuring significant elevation gain over its 15.6 km distance. While it's an adapted cycle route, the terrain can still be challenging. It's best suited for experienced joggers with good fitness levels rather than beginners.

What is the terrain like on this jogging route?

The terrain on this specific 'Cycle Route Loop' adaptation of the Sentiero Italia is generally more manageable than the main hiking trail. It often comprises paved secondary roads and unpaved sections. However, given the 'difficult' rating, expect varied surfaces that may include some rougher or steeper sections, typical of mountain routes in Italy.

What are the main points of interest along the Sentiero Italia Cycle Route Loop?

Along the route, you'll encounter several notable points of interest. These include the historic Central Fort -Col di Tenda, the mountain hut Baita 2000 – Cabanaira, the scenic Lake Terrasole, and the summit of Punta Buffe, offering stunning views.

Where can I park to access this jogging route?

Specific parking information for the Sentiero Italia Cycle Route Loop is not detailed, but trailheads for routes in this region often have designated parking areas. It's advisable to check local maps or official park websites for the Parco naturale delle Alpi Marittime for the most accurate and up-to-date parking locations near the starting point of the loop.

Is the Sentiero Italia Cycle Route Loop dog-friendly?

While many trails in Italy are dog-friendly, specific regulations can vary, especially within protected areas like the Parco naturale delle Alpi Marittime. It's generally recommended to keep dogs on a leash to protect wildlife and ensure a pleasant experience for all users. Check the park's official guidelines before your visit.

What is the best time of year to jog this route?

The best time to jog this route is typically during the late spring, summer, and early autumn months (May to October). During these periods, the weather is generally more favorable, and high-altitude sections are less likely to be affected by snow. Always check the local weather forecast before heading out.

Are there any permits or entrance fees required for this route, especially within Parco naturale delle Alpi Marittime?

Generally, there are no specific permits or entrance fees required to access the trails within the Parco naturale delle Alpi Marittime for day use. However, it's always good practice to check the official park website (e.g., www.italia.it) for any updated regulations or specific requirements, especially if planning an overnight stay or using certain facilities.

Does this route intersect with other trails?

Yes, this route incorporates sections of several other trails. You will find it overlaps with parts of the SICAI Ciclo, Sentiero Italia - Tappa E05, Circuit des Forts, and Le Sentier panoramique du Mercantour, among others. This offers a diverse experience and potential connections to explore further.

What kind of scenery can I expect while jogging this loop?

This loop offers a breathtaking kaleidoscope of wild horizons. As part of the broader Sentiero Italia, it traverses diverse landscapes, including mountain ranges, national parks, and centuries-old woods. You can expect continuous natural beauty, often bypassing towns to highlight Italy's hidden corners and natural heritage.

What should I bring for a jogging trip on this difficult route?

Given the 'difficult' rating and mountain environment, it's essential to be well-prepared. Bring appropriate trail running shoes, sufficient water and snacks, layers of clothing suitable for changing mountain weather, a map or GPS device (like komoot's app), and a first-aid kit. Consider trekking poles for stability on steeper sections.

Are there any specific safety considerations for jogging this loop?

Due to its 'difficult' rating and mountain environment, safety is paramount. Be aware of rapidly changing weather conditions, potential for uneven or technical terrain, and the need for good navigation skills. Inform someone of your plans and estimated return time, and carry a fully charged phone for emergencies.

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