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Routes
Bike touring routes & trails
United Kingdom
England
North West England
Lancashire

Bay Cycle Way and Way of the Roses Loop

Easy

4.4

(16)

64

riders

Bay Cycle Way and Way of the Roses Loop

01:42

28.8km

130m

Cycling

This easy 17.9-mile touring cycling loop offers coastal views of Morecambe Bay and passes the Way of the Roses Start Point.

Last updated: February 26, 2026

Waypoints

A

Start point

Train Station

Get Directions

1

6.47 km

Way of the Roses Start Point, Morecambe

Highlight • Rest Area

For 170 miles between Morecambe and Bridlington, this highly popular route passes through historic cities York and Lancaster, and lesser known gems such as Settle, Pateley Bridge and Ripon.

From …

Tip by

2

10.9 km

Half Moon Bay Café

Highlight • Cafe

Nice cafe stop.

Translated by Google •

Tip by

3

17.9 km

Sunderland Point Causeway

Highlight • Trail

Look at tide times before for ride here. It can also be muddy just after the tide has gone out.

Tip by

4

18.1 km

Sunderland Point

Highlight • Settlement

Please be aware that the access road is liable to flooding, frequently cutting off the peninsula. Best to head there when there hasn't been very much rainfall and/or be prepared to head back without actually making it to Sunderland.

Tip by

B

28.8 km

End point

Train Station

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Way Types & Surfaces

Way Types

18.7 km

9.09 km

778 m

163 m

< 100 m

< 100 m

Surfaces

19.7 km

9.03 km

118 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Friday 8 May

14°C

6°C

46 %

Additional weather tips

Max wind speed: 25.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the Bay Cycle Way and Way of the Roses Loop?

This komoot tour, named the Bay Cycle Way and Way of the Roses Loop, is a specific 28.8 km (17.9 mi) cycling route from Lancaster to Heysham Docks and back. It connects to the larger, conceptual combination of the Bay Cycle Way and the Way of the Roses, two distinct long-distance cycling routes in Northern England. While the full combined routes offer a comprehensive multi-day touring experience, this specific loop provides an easy, shorter ride that touches upon key points like the Way of the Roses Start Point, Morecambe.

How long does it take to cycle this loop?

The komoot tour, which is 28.8 km (17.9 mi) long, is designed as an easy ride and typically takes around 1 hour and 42 minutes to complete on a touring bicycle. This duration allows for a relaxed pace to enjoy the local scenery.

What is the terrain like on this specific loop?

This particular loop is largely flat with minimal elevation gain (133m up, 131m down), making it an easy ride. It likely follows paved paths and quiet roads, characteristic of sections of the Bay Cycle Way, which is known for its gentle, mostly asphalt surfaces and traffic-free sections.

What can I see along this route?

Along this loop, you can experience coastal views and points of interest near Morecambe Bay. Highlights include the Way of the Roses Start Point, Morecambe, the charming Half Moon Bay Café, the unique Sunderland Point Causeway, and the settlement of Sunderland Point.

Does this loop connect to other well-known paths?

Yes, this loop is part of a broader network. It incorporates sections of the Bay Cycle Way (29% of the route) and the Way of the Roses Cycle Route (27% of the route). It also passes through smaller segments of the Lune Valley Ramble, City Loop, and various sections named 'The Prom'.

Is this loop suitable for beginners or families?

Yes, with its 'easy' difficulty grade, relatively short distance (28.8 km), and minimal elevation, this specific loop is very suitable for beginners and families looking for a relaxed cycling experience. The Bay Cycle Way, which forms a significant part of this loop, is generally considered a gentle introduction to long-distance cycling.

What is the best time of year to cycle this loop?

The best time to cycle this loop, and the wider Bay Cycle Way, is typically during the spring, summer, and early autumn months (April to October). During these periods, the weather is generally milder and more predictable, allowing for more enjoyable coastal views and outdoor activity.

Is this loop dog-friendly for cycling?

While the route itself is generally accessible, specific rules for dogs on cycle paths can vary. It's best to keep dogs on a leash, especially in populated areas or near wildlife. Always ensure your dog is comfortable with cycling alongside you and that you have appropriate gear for their safety and comfort.

Do I need a permit or pay any entrance fees for this cycle route?

No, you do not need a permit or to pay any entrance fees to cycle this loop or the public sections of the Bay Cycle Way and Way of the Roses. These are public cycle routes accessible to everyone.

Are there cafes or pubs along the route?

Yes, you'll find amenities along the way. The Half Moon Bay Café is a specific highlight on this loop. Given its proximity to towns like Lancaster and Heysham, and its connection to the Bay Cycle Way, there are likely other cafes, pubs, and facilities available for refreshments and breaks.

Where can I park to access this loop?

As this loop starts and ends in Lancaster and goes towards Heysham Docks, you would typically look for parking in or around Lancaster. Public parking options are available in towns, but it's advisable to check local council websites or services like visitlancashire.com for specific parking locations and any associated fees.

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