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Routes
Running trails & routes
United States
California
Mariposa County

Tenaya Lake and May Lake Loop

Hard

2.7

(17)

34

runners

Tenaya Lake and May Lake Loop

02:28

17.5km

480m

Running

Jogging the Tenaya Lake and May Lake Loop in Yosemite National Park is a difficult 10.9 miles (17.5 km) route. You will gain 1578 feet (481 metres) in elevation, with an estimated duration of 2 hours and 27 minutes. This challenging High Sierra experience connects two iconic alpine lakes.

What…

Last updated: March 7, 2026

Tips

Includes a segment that may be dangerous

A part of this route comprises technical, difficult, or hazardous terrain. Specialist equipment and prior experience may be required.

After 15.6 km for 1.39 km

Waypoints

A

Start point

Parking

Get Directions

1

25 m

Tenaya Lake Beach

Highlight • Beach

Tenaya Lake one of the easiest accessible and most beautiful alpine lakes in Yosemite National Park, Located between Yosemite Valley and Tuolumne Meadows there are very short trails from the …

Tip by

2

9.94 km

May Lake

Highlight • Lake

May Lake is a beautiful alpine lake surrounded by spectacular granite domes in Yosemite National Park. It was named by the topographer Charles Hoffmann in honour of his wife Lucy Mayotta "May" Browne.

Tip by

B

17.5 km

End point

Parking

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Way Types & Surfaces

Way Types

16.0 km

1.38 km

106 m

< 100 m

< 100 m

Surfaces

15.5 km

1.88 km

110 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (2,850 m)

Lowest point (2,490 m)

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Weather

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Today

Thursday 28 May

3°C

-3°C

86 %

Additional weather tips

Max wind speed: 7.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to jog the Tenaya Lake and May Lake Loop?

This challenging route is designed for jogging and typically takes around 2 hours and 28 minutes to complete. However, your actual time may vary depending on your pace and how often you stop to enjoy the views.

Is this jogging route suitable for beginners?

No, this route is rated as difficult due to its significant elevation gain of approximately 480 meters and varied terrain. It is best suited for experienced joggers looking for a challenging High Sierra experience.

Where does the route start and where can I park?

While there isn't one single designated 'Tenaya Lake and May Lake Loop' trailhead, this route connects existing trails. A common starting point for accessing May Lake is the May Lake Trailhead, located off Tioga Pass Road. Parking is available there, but it can fill up quickly during peak season. You can also start near Tenaya Lake, which has several parking areas.

What is the terrain like on this route?

The terrain is diverse and challenging. You'll encounter mixed pine forests, open alpine areas, and extensive granite slabs. The section along Tenaya Lake is relatively flat, but as you ascend towards May Lake, the trail becomes steadily steeper and rockier, requiring careful footing.

What can I see along the route?

This route offers stunning High Sierra scenery. You'll pass by the beautiful Tenaya Lake Beach and the serene May Lake. Along the way, expect panoramic views of iconic peaks like Clouds Rest and Half Dome, as well as the shimmering alpine lakes and granite bluffs that define Yosemite's high country.

What is the best time of year to jog this route?

The best time to experience this route is from late May or early June to sometime in October or November, as access depends on the seasonal opening of Tioga Pass Road. Late spring and early summer offer vibrant scenery with snowmelt, while fall brings cooler temperatures and potentially fewer crowds.

Are dogs allowed on this trail?

No, dogs are generally not allowed on unpaved trails in Yosemite National Park, including this route. Leashed dogs are permitted only on paved roads, in developed areas, and on some designated paved trails.

Do I need a permit or pay an entrance fee for Yosemite National Park?

Yes, this route is located within Yosemite National Park, so an entrance fee is required. You can purchase a 7-day pass at the park entrance stations or online. Depending on the time of year, a reservation may also be required to enter the park, especially during peak season. Check the official NPS website for the most current requirements: nps.gov.

What should I wear or bring for jogging in the High Sierra?

Given the high elevation and varied terrain, it's essential to be prepared. Wear layers of moisture-wicking clothing, sturdy trail running shoes with good grip, and bring plenty of water, snacks, sun protection (hat, sunglasses, sunscreen), and a map or GPS device. Weather can change rapidly in the mountains, so a lightweight rain jacket is also advisable.

Does this route intersect with other well-known paths?

Yes, this route utilizes sections of several trails. You'll be jogging along parts of the High Sierra Camp Loop, and it also briefly touches upon the Clouds Rest Trail, Snow Creek Trail, Murphy Creek Trail, and the Glen Aulin - May Lake Trail to connect the two lakes.

Is there an insider tip for experiencing this route?

To fully appreciate the beauty and avoid the busiest times, consider starting your jog early in the morning. The light on Tenaya Lake is particularly stunning, and you'll have a better chance of securing parking and enjoying the quieter sections of the trail, especially around May Lake, which tends to be less crowded than Tenaya Lake.

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