2.7
(17)
34
runners
02:28
17.5km
480m
Running
Jogging the Tenaya Lake and May Lake Loop in Yosemite National Park is a difficult 10.9 miles (17.5 km) route. You will gain 1578 feet (481 metres) in elevation, with an estimated duration of 2 hours and 27 minutes. This challenging High Sierra experience connects two iconic alpine lakes.
Last updated: March 7, 2026
Tips
Includes a segment that may be dangerous
A part of this route comprises technical, difficult, or hazardous terrain. Specialist equipment and prior experience may be required.
After 15.6 km for 1.39 km
Waypoints
Start point
Parking
Get Directions
25 m
Highlight • Beach
Tip by
9.94 km
Highlight • Lake
Tip by
17.5 km
End point
Parking
Way Types & Surfaces
Way Types
16.0 km
1.38 km
106 m
< 100 m
< 100 m
Surfaces
15.5 km
1.88 km
110 m
< 100 m
Sign up to see more specific route details
Sign up for free
Elevation
Highest point (2,850 m)
Lowest point (2,490 m)
Sign up to see more specific route details
Sign up for free
Weather
Powered by Foreca
Today
Thursday 28 May
3°C
-3°C
86 %
Additional weather tips
Max wind speed: 7.0 km/h
to get more detailed weather forecasts along your route
This route was planned by komoot.
This challenging route is designed for jogging and typically takes around 2 hours and 28 minutes to complete. However, your actual time may vary depending on your pace and how often you stop to enjoy the views.
No, this route is rated as difficult due to its significant elevation gain of approximately 480 meters and varied terrain. It is best suited for experienced joggers looking for a challenging High Sierra experience.
While there isn't one single designated 'Tenaya Lake and May Lake Loop' trailhead, this route connects existing trails. A common starting point for accessing May Lake is the May Lake Trailhead, located off Tioga Pass Road. Parking is available there, but it can fill up quickly during peak season. You can also start near Tenaya Lake, which has several parking areas.
The terrain is diverse and challenging. You'll encounter mixed pine forests, open alpine areas, and extensive granite slabs. The section along Tenaya Lake is relatively flat, but as you ascend towards May Lake, the trail becomes steadily steeper and rockier, requiring careful footing.
This route offers stunning High Sierra scenery. You'll pass by the beautiful Tenaya Lake Beach and the serene May Lake. Along the way, expect panoramic views of iconic peaks like Clouds Rest and Half Dome, as well as the shimmering alpine lakes and granite bluffs that define Yosemite's high country.
The best time to experience this route is from late May or early June to sometime in October or November, as access depends on the seasonal opening of Tioga Pass Road. Late spring and early summer offer vibrant scenery with snowmelt, while fall brings cooler temperatures and potentially fewer crowds.
No, dogs are generally not allowed on unpaved trails in Yosemite National Park, including this route. Leashed dogs are permitted only on paved roads, in developed areas, and on some designated paved trails.
Yes, this route is located within Yosemite National Park, so an entrance fee is required. You can purchase a 7-day pass at the park entrance stations or online. Depending on the time of year, a reservation may also be required to enter the park, especially during peak season. Check the official NPS website for the most current requirements: nps.gov.
Given the high elevation and varied terrain, it's essential to be prepared. Wear layers of moisture-wicking clothing, sturdy trail running shoes with good grip, and bring plenty of water, snacks, sun protection (hat, sunglasses, sunscreen), and a map or GPS device. Weather can change rapidly in the mountains, so a lightweight rain jacket is also advisable.
Yes, this route utilizes sections of several trails. You'll be jogging along parts of the High Sierra Camp Loop, and it also briefly touches upon the Clouds Rest Trail, Snow Creek Trail, Murphy Creek Trail, and the Glen Aulin - May Lake Trail to connect the two lakes.
To fully appreciate the beauty and avoid the busiest times, consider starting your jog early in the morning. The light on Tenaya Lake is particularly stunning, and you'll have a better chance of securing parking and enjoying the quieter sections of the trail, especially around May Lake, which tends to be less crowded than Tenaya Lake.