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Cook County

Superior Hiking Trail: Caribou Trail to Cascade River State Park

Routes
Hiking trails & Routes
Cook County

Superior Hiking Trail: Caribou Trail to Cascade River State Park

Moderate

3

hikers

Superior Hiking Trail: Caribou Trail to Cascade River State Park

04:05

14.4km

230m

Hiking

Embark on a moderate hiking adventure along the Superior Hiking Trail, from Caribou Trail to Cascade River State Park. This route spans 8.9 miles (14.4 km) and involves a total elevation gain of 755 feet (230 metres), typically taking around 4 hours and 4 minutes to complete. You will traverse…

Last updated: April 23, 2026

Waypoints

A

Start point

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8.51 km

Viewpoint

Viewpoint

12.3 km

Lookout Mountain

Peak

B

14.4 km

End point

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Way Types & Surfaces

Way Types

13.4 km

998 m

Surfaces

13.5 km

781 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (470 m)

Lowest point (190 m)

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Weather

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Saturday 11 July

29°C

14°C

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Frequently Asked Questions

Where can I park to access this section of the Superior Hiking Trail?

You can typically find parking at the Caribou Trail trailhead, which serves as the starting point for this segment of the Superior Hiking Trail. Given it's a point-to-point hike, you'll need to arrange transportation from Cascade River State Park back to your starting point.

Is there a shuttle service available for this point-to-point hike?

Yes, shuttle services are available for sections of the Superior Hiking Trail, including this route. It's recommended to research and book a shuttle in advance, especially during peak hiking seasons, to facilitate your return from Cascade River State Park.

Is this section of the Superior Hiking Trail dog-friendly?

Yes, dogs are generally welcome on the Superior Hiking Trail, including this segment. They must be kept on a leash at all times to protect wildlife and ensure a pleasant experience for all hikers. Please remember to pack out all pet waste.

What is the best time of year to hike this trail?

The fall is particularly stunning for this hike, with the mature maple forests displaying vibrant foliage. Spring offers lush greenery and active waterfalls, while summer provides warmer temperatures. Be prepared for potential mud in spring and after heavy rains, and check trail conditions before you go.

Are there any permits or fees required to hike this trail or enter Cascade River State Park?

While no specific permits are required to hike the Superior Hiking Trail itself, you will need a Minnesota State Park vehicle permit to park within Cascade River State Park at the end of your hike. These can be purchased at the park office or online.

Is this trail suitable for beginner hikers?

This segment of the Superior Hiking Trail is generally considered challenging and is not recommended for beginners. It features significant elevation changes, including steep climbs and descents, and varied terrain with roots and rocky sections. Hikers should be prepared for a longer, more demanding trek.

What is the terrain like on the route from Caribou Trail to Cascade River State Park?

The terrain is quite varied and rugged. You'll traverse maple ridgelines, cross several scenic creeks, and encounter sections near the 'thundery waterfalls' of the Cascade River. Expect a singletrack path with significant elevation changes, including both ascents and descents, and potential obstacles like roots and rocky areas.

What are the main viewpoints and natural features along this section of the SHT?

This section is rich with breathtaking views. Highlights include White Sky Rock, offering incredible views of Caribou Lake, and panoramic vistas from Lookout Mountain. You'll also pass by Lake Agnes and experience the impressive waterfalls and cascades of the Cascade River, which create a 'thundering' presence.

Are there options for overnight camping along this trail?

Yes, this segment of the Superior Hiking Trail includes access to three designated campsites for those planning an overnight trip. These are primitive backcountry sites, so be sure to pack all necessary gear and follow Leave No Trace principles.

Does this route intersect with other well-known paths?

Yes, the route primarily follows the Superior Hiking Trail and the North Country National Scenic Trail (MN) for about 95% of its length. It also briefly touches upon sections of the Superior Hiking Trail Cascade Loop.

What amenities are available near the trailheads?

Near the Caribou Trail trailhead, you'll find amenities in nearby Lutsen, MN, which offers cafes, pubs, and various accommodation options. Similarly, Cascade River State Park and the surrounding area also provide access to restaurants and lodging, particularly in Lutsen or Grand Marais.

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