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Routes
Hiking trails & Routes
United States
Pennsylvania
Tioga County

Sand Run Falls Trail

Moderate

4.8

(4294)

7,847

hikers

Sand Run Falls Trail

02:49

10.2km

170m

Hiking

Hike the moderate 6.4-mile Sand Run Falls Trail in Tioga State Forest to discover a magnificent 25-foot waterfall and beautiful forest scene

Last updated: February 26, 2026

Waypoints

A

Start point

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172 m

Waterfall

Waterfall

B

10.2 km

End point

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Way Types & Surfaces

Way Types

5.17 km

4.97 km

< 100 m

Surfaces

5.22 km

5.01 km

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Elevation

Elevation

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Highest point (590 m)

Lowest point (440 m)

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Weather

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Monday 25 May

23°C

11°C

-- %

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Sand Run Falls Trail?

Parking is available at the main trailhead for the longer loop options. If you're looking for a shorter out-and-back route to the falls, there's limited parking closer to that access point. It's advisable to arrive early, especially on busy days, as spots can fill up quickly.

Is the Sand Run Falls Trail dog-friendly?

Yes, dogs are generally welcome on trails within Tioga State Forest, including the Sand Run Falls Trail. However, they must be kept on a leash at all times to protect wildlife and ensure the safety of other hikers. Please remember to pack out any waste.

What is the best time of year to hike this trail?

The best times to hike the Sand Run Falls Trail are typically from April through October. Spring offers the fullest water flow for the falls and lush greenery, while autumn provides stunning fall foliage. Winter hiking is possible but requires appropriate gear for snow and ice.

Are there any permits or entrance fees required for the Sand Run Falls Trail?

No, there are no specific permits or entrance fees required to hike the Sand Run Falls Trail, as it is located within Tioga State Forest. State forests in Pennsylvania are generally free to access for recreational use.

What is the terrain like on the Sand Run Falls Trail?

The terrain is quite varied and contributes to its moderate difficulty. You'll encounter mixed deciduous and coniferous forests, rolling sections, and areas that can be boggy or muddy, especially after rain. Be prepared for creek crossings, which might involve getting your feet wet. The descent to the base of Sand Run Falls is particularly steep, with rocks, roots, and ropes to assist.

What natural features and landmarks can I expect to see along the route?

The primary highlight is the magnificent Sand Run Falls, a 25 to 30-foot waterfall. Beyond this, the area is rich with other cascades like Jax Falls, Babb Creek Falls, and Rattlesnake Run Falls. The trail also follows Babb Creek, offering views of gorges, cliffs, and ledges, with springs tumbling down. You'll hike through beautiful hardwood forests throughout.

Does the trail intersect with other well-known paths?

Yes, the route also passes through sections of the Mid-State Trail, which is blazed in orange, and other parts are specifically marked as the Sand Run Falls Trail, blazed in red. There's also a short section of Beginner's Loop.

Is the Sand Run Falls Trail suitable for beginners or families with young children?

The full 6.9-mile loop is considered moderate due to varied terrain, uphill sections, and potentially challenging creek crossings. While there are shorter out-and-back options, the steep descent to the base of the falls with ropes might not be suitable for all beginners or very young children. Hikers should assess their comfort with varied terrain and potential mud.

What wildlife might I encounter on the trail?

The trail offers moments of solitude, making it appealing for birdwatchers. The area is home to various forest wildlife. While rare, Timber Rattlesnakes are present in the region, so hikers should be vigilant, especially between late April and September. Always observe wildlife from a respectful distance.

What is the main difference between the longer loop and shorter out-and-back options?

The longer loop provides a more comprehensive hiking experience, covering more varied terrain and forest sections, often incorporating parts of the Mid-State Trail. The shorter out-and-back option is designed to get you more directly to Sand Run Falls, making it a quicker way to experience the main attraction, though parking for this option is more limited.

Are there any specific safety considerations for hiking this trail?

Be prepared for varied terrain, including potentially muddy and boggy sections, and creek crossings where your feet might get wet. The descent to the base of Sand Run Falls is steep and involves rocks, roots, and ropes, requiring careful footing. Always carry enough water, wear appropriate footwear, and be aware of your surroundings, especially for wildlife like Timber Rattlesnakes during warmer months.

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Sand Run Falls Trail

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