Long Trail: US Route 4 to South Park Road
Long Trail: US Route 4 to South Park Road
4.9
(9621)
9,622
hikers
02:19
7.99km
240m
Hiking
Embark on a moderate hiking adventure along the Long Trail, from US Route 4 to South Park Road. This 5.0-mile (8.0 km) section of Vermont's renowned footpath offers a rugged and undulating experience, characterized by an abundance of rocks and roots underfoot. You will gain 775 feet (236 metres) in elevation, traversing through lush, green environments with ample shade and plentiful water sources. Expect occasional westward views as the trail navigates through gaps and saddles, providing glimpses of the surrounding natural beauty during your estimated 2 hours and 19 minutes on the path.
When planning your visit, be prepared for the trail's rugged conditions, which include mud and steep ascents and descents, as switchbacks are rare here. Parking access at US Route 4 is typically available, making it a convenient starting point for your hike. While specific details for the South Park Road endpoint are not always readily available, understanding the challenging nature of the terrain will help you prepare for a rewarding outing.
This segment of the Long Trail holds a significant geographical feature: it marks the point where the Long Trail diverges from the Appalachian Trail at Maine Junction at Willard Gap. This separation highlights the unique identity of Vermont's own "footpath in the wilderness." The route offers a genuine taste of the Green Mountain National Forest, showcasing its characteristic terrain and providing a memorable experience for hikers seeking a true Vermont trail.
Last updated: April 23, 2026
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Waypoints
Start point
Parking
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7.99 km
End point
Way Types & Surfaces
Way Types
7.69 km
281 m
< 100 m
Surfaces
7.87 km
< 100 m
< 100 m
< 100 m
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Elevation
Highest point (700 m)
Lowest point (580 m)
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This route was planned by komoot.
This section of the Long Trail is rated as moderate. While the broader Long Trail is known for ruggedness, this specific 8 km route involves a manageable elevation gain of about 236 meters. You can expect typical Long Trail terrain, which often includes rocks and roots, and can be steep in places, but it's a shorter and less strenuous experience than the longer sections further north.
Hikers generally complete this 8 km section of the Long Trail in approximately 2 hours and 20 minutes. This duration is an estimate and can vary based on your pace, breaks, and trail conditions.
Given its moderate difficulty and relatively short distance of 8 km, this route could be suitable for beginners with some hiking experience or families who are accustomed to walking on uneven terrain. The trail can be rocky and rooty, so sturdy footwear is recommended.
Parking is typically available near the US Route 4 trailhead. Specific parking areas can vary, so it's always a good idea to check local signage or resources from the Green Mountain Club or Green Mountain National Forest for the most current information on trailhead access and parking regulations.
Yes, dogs are generally allowed on the Long Trail, including this section within the Green Mountain National Forest. However, they must be kept on a leash at all times to protect wildlife and ensure a pleasant experience for all hikers. Please also remember to pack out all pet waste.
No, there are typically no permits required or entrance fees to hike this section of the Long Trail within the Green Mountain National Forest for day use. However, if you plan to camp overnight in designated backcountry shelters, fees or registration might apply. Always check with the Green Mountain National Forest or Green Mountain Club for the latest regulations.
The best time to hike this trail is generally from late spring through early fall (May to October). Summer offers lush greenery and ample shade, while fall provides stunning foliage. Be prepared for mud, especially after rain, as switchbacks are rare and the trail can retain moisture. Winter hiking is possible but requires specialized gear and experience due to snow and ice.
Yes, this route is part of the iconic Long Trail (100% covered). It also shares sections with the North Country National Scenic Trail (VT) (82% covered) and briefly co-aligns with a portion of the Appalachian Trail (24% covered) near US Route 4 before the Long Trail diverges northward.
You'll hike through a lush, green forest environment, typical of Vermont's Green Mountains. The trail offers ample shade and you'll encounter plentiful water sources. While this specific route is shorter, the broader area is known for its hardwood forests and swift streams. Occasional westward views may emerge through gaps and saddles.
While this specific 8 km route is relatively short for an overnight stay, the broader section of the Long Trail north of US Route 4 to Brandon Gap features several backcountry shelters such as Tucker Johnson, Ralston Rest, David Logan Hut, and Sunrise shelters. These are typically for overnight hikers on longer journeys.
For this moderate 8 km hike, essential items include sturdy hiking boots, plenty of water, snacks, a map or GPS device (like the komoot app), rain gear, and layers of clothing. Insect repellent is also advisable, especially during warmer months. Remember to pack out everything you pack in.