1
hikers
01:33
4.97km
220m
Hiking
Hike the easy 3.1-mile Lower Hoop Hole Loop in George Washington and Jefferson National Forests, featuring streams and rock formations.
Last updated: February 26, 2026
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Your route passes through a protected area
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4.97 km
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Way Types & Surfaces
Way Types
4.96 km
< 100 m
Surfaces
4.97 km
< 100 m
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Sunday 10 May
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24 %
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Max wind speed: 15.0 km/h
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This route was planned by komoot.
The Lower Hoop Hole Loop is approximately 5 kilometers (3.1 miles) long and generally takes about 1 hour and 33 minutes to complete. This duration can vary based on your pace and how much time you spend enjoying the scenic features.
While komoot rates this trail as easy, the terrain is quite rugged, with potentially slippery rocks and multiple stream crossings. This contributes to a moderate difficulty level, especially for those not accustomed to uneven surfaces. Good footwear is highly recommended.
The Lower Hoop Hole Loop is located near Eagle Rock in Virginia's Jefferson National Forest. You can access the Hoop Hole trail system, which includes this loop, from various points. The most common access is from the designated trailhead parking area for the Hoop Hole trail system. Specific parking details are usually available on local forest service maps or signage.
The trail primarily follows Sprout Run and Hipes Branch, offering beautiful views of streams cascading over rocks and numerous swimming holes. You'll encounter cool rock formations, and parts of the trail can be muddy. Be prepared for multiple stream crossings and rugged, uneven ground.
Yes, the Lower Hoop Hole Loop is generally dog-friendly. However, as it is located within the George Washington and Jefferson National Forests, it's always best to keep your dog on a leash and practice Leave No Trace principles, including packing out all waste.
Generally, there are no entrance fees or permits required for day hiking on trails like the Lower Hoop Hole Loop within the George Washington and Jefferson National Forests. However, always check the official US Forest Service website for the most current regulations, especially if you plan on camping or using specific recreation areas.
The Lower Hoop Hole Loop can be enjoyed year-round. Spring and fall offer pleasant temperatures and beautiful foliage. Summer is ideal if you plan to take advantage of the numerous swimming holes for cooling off. Winter hiking is possible, but be aware of potentially icy conditions on rocks and stream crossings.
Yes, the Lower Hoop Hole Loop is part of a larger trail system. The route itself passes through sections of the RockStar Trail and the Hoop Hole trail. It can also be extended by connecting to the more challenging upper loop of the Hoop Hole circuit or by accessing it from the Roaring Run Recreation Area.
Absolutely! The trail is known for its aquatic features, with numerous swimming holes along Sprout Run and Hipes Branch. These spots are perfect for cooling off on a warm day, making it a popular choice for those seeking a refreshing hike.
Given the rugged terrain, slippery rocks, and multiple stream crossings, good quality hiking boots or sturdy trail shoes with excellent grip are almost a requirement. Waterproof footwear would be beneficial, especially after rain or during wetter seasons.
Yes, for those interested in a more immersive experience, there are ideal, unestablished camping spots along Hipes Branch Creek, approximately 1.3 miles from the Lower Loop intersection. These are primitive sites, so be prepared for dispersed camping and practice Leave No Trace principles.