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Routes
Hiking trails & Routes
United States
Maryland
Frederick County

Cunningham Falls Manor to White Rock via Catoctin Trail

Routes
Hiking trails & Routes
United States
Maryland
Frederick County

Cunningham Falls Manor to White Rock via Catoctin Trail

Moderate

5.0

(8985)

18,261

hikers

Cunningham Falls Manor to White Rock via Catoctin Trail

01:35

4.91km

320m

Hiking

Hike the challenging 3.1-mile Catoctin Trail from Cunningham Falls Manor to White Rock, gaining 1050 feet for panoramic views.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Waypoints

A

Start point

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1

4.57 km

View from White Rock

Highlight • Viewpoint

Once here, you'll encounter sweeping views of the surrounding countryside. Take a moment to marvel at the rock formations that gave this place with its name.

Tip by

2

4.70 km

White Rock Viewpoint

Highlight • Viewpoint

Once here, you'll encounter sweeping views of the surrounding countryside. Take a moment to marvel at the rock formations that gave this place with its name.

Tip by

B

4.91 km

End point

Parking

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Way Types & Surfaces

Way Types

4.74 km

157 m

< 100 m

Surfaces

4.31 km

378 m

205 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (430 m)

Lowest point (170 m)

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Weather

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Today

Sunday 31 May

23°C

9°C

0 %

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Max wind speed: 9.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like on this hike?

Hikers can expect a challenging route with hilly, rugged, and rocky terrain, featuring significant elevation changes. The path is often under dense forest cover, with uneven surfaces, roots, and steep ascents. Sections are described as 'blue difficulty singletrack'. Sturdy hiking shoes with ankle support are highly recommended due to slippery rocks and sudden elevation changes.

What are the main viewpoints or natural features along the way?

The trail offers rewarding scenery, including dense forests of ancient oaks and pines. Key viewpoints include the View from White Rock and the White Rock Viewpoint, providing panoramic views. While not directly on this specific segment, the larger Catoctin Trail network also features overlooks like Bob's Hill and access to Cunningham Falls, Maryland's largest waterfall.

How long does it typically take to hike this route?

This hike is estimated to take approximately 1 hour and 35 minutes to complete. However, actual times can vary based on your pace, fitness level, and how long you spend enjoying the viewpoints.

Is this trail suitable for beginners?

Given its 'moderate' difficulty grade, rugged terrain, and significant elevation gain (over 300 meters up), this route might be challenging for absolute beginners. Hikers should have a reasonable level of fitness and be prepared for steep sections and uneven surfaces.

Where can I park to access the trailhead?

The trail starts near Cunningham Falls Manor. Parking is typically available within Cunningham Falls State Park. It's advisable to check the official park website for specific parking areas and any potential fees or regulations before your visit.

Are dogs allowed on the trail?

Yes, dogs are generally permitted on trails within Cunningham Falls State Park and Catoctin Mountain Park. However, they must be kept on a leash at all times. Please remember to pack out any waste.

What is the best time of year to hike this route?

The trail offers different experiences throughout the year. Spring brings lush greenery and wildflowers, while autumn showcases spectacular fall foliage, making it a popular time. Summer can be warm and humid, but the dense forest canopy provides shade. Winter hiking is possible but requires appropriate gear for potentially icy or snowy conditions.

Are there any entrance fees or permits required for this hike?

Yes, as this trail traverses Cunningham Falls State Park, there are typically entrance fees required for the park, especially during peak season. It's best to check the official Maryland State Parks website for current fee schedules and any permit requirements.

Does this trail connect with other well-known paths?

Yes, this route is a significant segment of the larger Catoctin National Recreation Trail, which spans 26.6 miles across federal, state, and municipal woodlands. It also includes sections of the Bob’s Hill Trail and the Catoctin Furnace Trail.

What should I bring for this hike?

Given the rugged and rocky terrain, sturdy hiking shoes with good ankle support are essential. We recommend bringing plenty of water, snacks, a map or GPS device (like komoot's app), and appropriate layers of clothing for changing weather conditions. Trekking poles can also be helpful for stability on steep or uneven sections.

Are there any historical points of interest along the way?

While this specific segment focuses on natural beauty, the wider area has historical significance. Trails like the 'Blue Blazes Whiskey Still Trail' in Catoctin Mountain Park showcase remnants of Prohibition-era moonshine operations, offering a glimpse into the region's past.

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