4
hikers
02:00
7.19km
140m
Hiking
Embark on a moderate hike along the Foothills and Seven Bridges Trails, a 4.5-mile (7.2 km) route that typically takes about 2 hours to complete. You'll wind through the diverse, wooded landscape of Oak Mountain State Park, gaining 444 feet (135 metres) in elevation. The trail offers a mix of…
Last updated: April 23, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Waypoints
Start point
Parking
7.19 km
End point
Way Types & Surfaces
Way Types
2.81 km
2.33 km
1.18 km
826 m
< 100 m
Surfaces
2.75 km
2.52 km
1.33 km
136 m
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Sign up for freeElevation
Highest point (230 m)
Lowest point (160 m)
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Tuesday 13 October
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16°C
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Max wind speed: 7.0 km/h
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This route was planned by komoot.
Yes, as this route is located within Oak Mountain State Park, there is an entrance fee to access the park. Check the official Oak Mountain State Park website for current fee structures and operating hours.
Parking is available within Oak Mountain State Park. Specific trailhead access points for the Foothills and Seven Bridges sections will be clearly marked once inside the park.
Generally, Oak Mountain State Park trails are dog-friendly, but dogs must be kept on a leash at all times. Please ensure you clean up after your pet to maintain the trail's cleanliness.
The trail can be enjoyed year-round. Spring and fall offer pleasant temperatures and vibrant foliage, while summer provides lush greenery. Winter hiking is also possible, but be prepared for potentially cooler temperatures and watch for icy conditions, especially near bridges.
Expect a mix of terrain, including some rocky sections and a steady uphill climb. The route winds through shaded forests, often following a clear stream. You'll encounter charming wooden bridges, which give the 'Seven Bridges' section its name, and enjoy the sounds of rushing water. The 'Foothills' sections offer scenic rolling terrain characteristic of the area.
This route is generally considered of moderate difficulty. While mostly accessible, there are sections with a steady incline and rocky paths that require moderate exercise. It's suitable for families and beginners who are comfortable with a bit of a challenge and have appropriate footwear.
The full route is approximately 7.2 km (4.5 miles) and typically takes around 2 hours to complete, depending on your pace and how often you stop to enjoy the scenery.
Yes, this route integrates with several other paths within Oak Mountain State Park. It covers significant portions of the Oak Mountain Red Trail (43%), the Foothills Trail (Yellow) (52%), the Seven Bridges trail (37%), SlingShot (25%), and Room Service (17%).
The defining features of this route are the series of wooden bridges crossing the creek, offering picturesque views and a peaceful atmosphere with the continuous sound of flowing water. The varied forest scenery and granite outcrops also provide scenic points.
Given the moderate difficulty and varied terrain, sturdy hiking shoes are recommended. Bring plenty of water, especially during warmer months, and snacks. A small first-aid kit, sun protection, and insect repellent are also good to have. Consider traction devices if hiking in winter.
Yes, the trail is open for winter hiking. However, be mindful that conditions can be icy, particularly near the bridges and shaded areas. Appropriate footwear with good grip or traction devices is highly recommended for safety.
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