Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Hiking trails & Routes
United States
Virginia
Grayson County
Mount Rogers National Recreation Area

Appalachian Trail: Elk Garden to Mount Rogers

Hard

5.0

(9006)

19,507

hikers

Appalachian Trail: Elk Garden to Mount Rogers

05:52

18.3km

1,060m

Hiking

The Appalachian Trail: Elk Garden to Mount Rogers presents a difficult hiking challenge, covering 11.4 miles (18.3 km) with a substantial elevation gain of 3471 feet (1058 metres). This route typically takes around 5 hours and 51 minutes to complete. You will experience diverse terrain, from rocky grasslands offering expansive…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Waypoints

A

Start point

Get Directions

1

5.91 km

View of Whitetop Mountain from Buzzard Rock

Highlight • Viewpoint

Great view of Whitetop Mountain from Buzzard Rock and the Appalachian Trail. It is a good place for a break to enjoy the wonderful vista.

Tip by

2

11.1 km

This parking area is great for bikers as well as overnight hikers. There is a restroom here and a convergence of trails, including the Appalachian Trail, Elk Garden Trail, Virginia …

Tip by

11.6 km

Balsam Mountain

Peak

4

15.8 km

5

18.3 km

Mount Rogers Summit

Highlight • Summit

Mount Rogers is not only right on the famous Appalachian Trail, it is also the highest mountain in the state of Virginia at 5,729 feet. The detour to the summit …

Tip by

B

18.3 km

End point

Loading

Way Types & Surfaces

Way Types

17.4 km

812 m

130 m

Surfaces

17.4 km

811 m

Sign up to see more specific route details

Sign up for free

Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Sign up to see more specific route details

Sign up for free

Weather

Powered by Foreca

Today

Sunday 10 May

21°C

7°C

0 %

Additional weather tips

Max wind speed: 14.0 km/h

to get more detailed weather forecasts along your route

This route was planned by komoot.

Save

Edit route

Download GPX

Move start point

Print

Share

Embed on a website

Report an Issue

Frequently Asked Questions

Where can I park to access the Appalachian Trail: Elk Garden to Mount Rogers section?

The primary access point for this section is the Elk Garden trailhead. You'll find parking available there, making it a convenient starting point for your hike towards Mount Rogers.

How difficult is the hike from Elk Garden to Mount Rogers?

This segment is generally rated as moderate to strenuous. The out-and-back hike is approximately 8.9 to 9.0 miles with an elevation gain of about 1,770 to 1,785 feet. Expect steady climbs, especially towards bald knobs and higher elevations, which can be challenging due to steep inclines and rocky terrain.

What kind of terrain will I encounter on the trail?

The trail offers varied terrain. You'll start with a steady incline through rocky grassland, then move into woodlands with a forest floor of leaves and small rocks. As you ascend, you'll cross open meadows, experience steady climbs to bald summits, and traverse through dense evergreen forests of spruce and fir. Some sections also feature stone steps.

What are the main scenic highlights along this route?

You'll enjoy expansive views from bald summits like Balsam Mountain. A major draw is the chance to see wild ponies and cattle grazing freely in open areas. Other notable sights include views of Whitetop Mountain from Buzzard Rock, and the unique atmosphere of the evergreen forests. While the Mount Rogers Summit itself is forested, the journey offers numerous scenic overlooks.

Can I see wild ponies on the Appalachian Trail near Mount Rogers?

Yes, this section of the Appalachian Trail is famous for its wild ponies. You're likely to spot them grazing in the open meadows and bald knobs, especially in the areas leading up to Mount Rogers. They were introduced in the 1970s to help maintain the grassy mountaintops and preserve the sweeping views.

When is the best time of year to hike this section of the Appalachian Trail?

While enjoyable in many seasons, spring and fall offer pleasant temperatures and vibrant scenery. Early mornings can be particularly rewarding, revealing stunning thick clouds of fog hanging low in the valleys. Spring brings wildflowers to the meadows, and fall showcases beautiful foliage. Summer can be warm, and winter can bring snow and ice, requiring appropriate gear.

Are dogs allowed on the Appalachian Trail: Elk Garden to Mount Rogers?

Yes, dogs are generally allowed on this section of the Appalachian Trail. However, it's crucial to keep them on a leash at all times to protect wildlife, especially the wild ponies and cattle, and to ensure the safety and enjoyment of all hikers. Always practice Leave No Trace principles, including packing out all pet waste.

Do I need a permit or pay an entrance fee to hike this trail?

No, you do not need a specific permit to hike this section of the Appalachian Trail, nor is there an entrance fee for the trail itself. This route is within the Mount Rogers National Recreation Area, which generally does not require permits for day hiking. However, always check for any updated regulations before your trip, especially if planning an overnight stay.

What wildlife might I encounter on the trail?

Beyond the famous wild ponies and cattle, you might spot various other wildlife. Common sightings include whitetail deer, black bears, and wild turkeys. The diverse ecosystems, from open grasslands to dense forests, support a rich array of birds and smaller mammals.

Does this trail intersect with other well-known paths?

Yes, this route primarily follows the Appalachian Trail for a significant portion (97%). It also briefly intersects with sections of the TransVirginia Bike Route (8%), and the Virginia Highlands Horse Trail (15%).

Is this a good alternative to hiking Mount Rogers from Grayson Highlands State Park?

Yes, hiking to Mount Rogers from Elk Garden offers a less-crowded alternative compared to the more popular route through Grayson Highlands State Park. This allows for a more serene experience while still providing the unique features of the area, such as the wild ponies and diverse ecosystems.

Nearby routes

Hard

17

Mount Rogers and Appalachian Trail Loop

07:57h

27.1km

660m

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy