Deschutes River Trail: Benham Falls to Dillon Falls
Deschutes River Trail: Benham Falls to Dillon Falls
2.6
(29)
67
hikers
01:47
6.95km
20m
Hiking
Embark on an easy hike along the Deschutes River, covering 4.3 miles (6.9 km) with a gentle elevation gain of just 68 feet (21 metres). This route offers a peaceful journey through a volcanic landscape, where towering ponderosa pines line the path. You will follow the river as it shifts from calm stretches to lively rapids, leading you to the impressive cascades of Benham Falls. Expect to spend around 1 hour and 47 minutes immersed in this riverside scenery, enjoying the natural beauty of the area.
Accessing the Deschutes River Trail is straightforward, with parking available at trailheads near both Benham Falls and Dillon Falls. This makes it easy to start your hike from either end of the route. The trail is generally accessible throughout the year, but be aware that mosquitoes can be quite active, particularly during the warmer months. Bringing insect repellent is highly recommended to ensure a comfortable experience on the path.
This section of the Deschutes River Trail provides a continuous connection to the river's dynamic character, showcasing its powerful flow over boulders at Dillon Falls. The route is an excellent way to experience the unique ecosystem of the Deschutes National Forest, where the river carves its way through ancient volcanic terrain. It offers a distinct perspective on the region's natural forces and diverse plant life, making it a notable option for a relaxing outdoor excursion.
Last updated: April 23, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Waypoints
Highlight • River
Tip by
167 m
Highlight • Structure
Tip by
1.20 km
Highlight • Waterfall
Tip by
3.79 km
Highlight • River
Tip by
6.93 km
Highlight • Waterfall
Tip by
6.95 km
End point
Way Types & Surfaces
Way Types
6.75 km
194 m
Surfaces
6.75 km
205 m
< 100 m
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Elevation
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Weather
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Wednesday 27 May
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This route was planned by komoot.
The one-way hike from Benham Falls to Dillon Falls is approximately 4.3 miles (6.9 km) and typically takes around 1 hour and 47 minutes to complete, depending on your pace and how often you stop to enjoy the views. If you plan to do an out-and-back, double that time and distance.
The trail is generally easy and mostly level, winding through forests, meadows, and aspen stands. While much of it is smooth, you might encounter some rockier sections or slight climbs, particularly if you venture onto the east side of the river in the South Canyon Reach. It consistently offers beautiful riverside views.
The primary highlights are the powerful rapids of Benham Falls and Dillon Falls. At Dillon Falls, the river narrows and crashes over boulders, with several overlooks providing stunning views. Benham Falls features the river tumbling through a series of cascades in a narrow canyon, also with a great overlook. You'll also pass by the Log Jam and enjoy continuous views of the Deschutes River.
Yes, this section of the trail is considered easy with minimal elevation changes, making it a great option for beginners and families. The mostly level path and continuous riverside scenery provide an enjoyable experience for all skill levels.
Yes, the Deschutes River Trail is generally dog-friendly. However, it's always best to keep your dog on a leash to protect wildlife and ensure a pleasant experience for all trail users, especially in a popular area like the Deschutes National Forest.
While beautiful year-round, autumn is particularly stunning as the aspen trees along the river display vibrant colors. Spring and summer offer lush greenery and warmer weather. Be aware that mosquitoes can be an issue during warmer months, so bringing repellent is advisable.
You can typically find parking at trailheads near Benham Falls or Dillon Falls. As this trail is within the Deschutes National Forest, a recreation pass (such as a Northwest Forest Pass, America the Beautiful Pass, or a day-use fee) may be required to park at certain trailheads. Check local signage upon arrival for current requirements.
Yes, this route is part of the larger Deschutes River Trail system. You will be hiking along sections of the official Deschutes River Trail for the majority of your journey.
Given the trail's easy nature, comfortable hiking shoes, water, and snacks are essential. During warmer months, consider bringing insect repellent due to potential mosquitoes. Don't forget your camera to capture the scenic river views and falls!
The trail is located near Bend, Oregon, which offers a wide range of amenities including cafes, restaurants, pubs, and various accommodation options. You'll need to drive into Bend for these services, as there are no facilities directly on the trail itself.
While the trail is generally easy, some sections on the east side of the river (South Canyon Reach) can be rockier or include steeper climbs. If you prefer a consistently smoother experience, sticking to the west side of the river offers a more uniformly level path. Also, visiting in the early morning can help you avoid crowds and experience the river's tranquility.