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Hiking trails & Routes
United States
Oregon
Deschutes County

Deschutes River Trail: Benham Falls to Dillon Falls

Routes
Hiking trails & Routes
United States
Oregon
Deschutes County

Deschutes River Trail: Benham Falls to Dillon Falls

Easy

2.6

(29)

67

hikers

Deschutes River Trail: Benham Falls to Dillon Falls

01:47

6.95km

20m

Hiking

Embark on an easy hike along the Deschutes River, covering 4.3 miles (6.9 km) with a gentle elevation gain of just 68 feet (21 metres). This route offers a peaceful journey through a volcanic landscape, where towering ponderosa pines line the path. You will follow the river as it shifts from calm stretches to lively rapids, leading you to the impressive cascades of Benham Falls. Expect to spend around 1 hour and 47 minutes immersed in this riverside scenery, enjoying the natural beauty of the area.

Accessing the Deschutes River Trail is straightforward, with parking available at trailheads near both Benham Falls and Dillon Falls. This makes it easy to start your hike from either end of the route. The trail is generally accessible throughout the year, but be aware that mosquitoes can be quite active, particularly during the warmer months. Bringing insect repellent is highly recommended to ensure a comfortable experience on the path.

This section of the Deschutes River Trail provides a continuous connection to the river's dynamic character, showcasing its powerful flow over boulders at Dillon Falls. The route is an excellent way to experience the unique ecosystem of the Deschutes National Forest, where the river carves its way through ancient volcanic terrain. It offers a distinct perspective on the region's natural forces and diverse plant life, making it a notable option for a relaxing outdoor excursion.

Last updated: April 23, 2026

Tips

Your route passes through a protected area

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Waypoints

A

Deschutes River

Highlight • River

Old-growth Ponderosa pines and several picnic tables surround this serene spot. It is the Benham Falls Takeout where boaters come out of the river above the class 5 rapids of Benham Falls. It is an excellent spot to enjoy lunch in the summer.

Tip by

1

167 m

Log Jam

Highlight • Structure

This is a man-made log jam that predates the current footbridge. It was created in the 1920s to protect the older bridge from debris floating downstream. It resembles a floating garden with all of the grass growing on the logs.

Tip by

2

1.20 km

Benham Falls

Highlight • Waterfall

This is the highlight of the hike. Watch the water churn below before it tumbles down a long string of cascades through the cliffs.

Tip by

3

3.79 km

Old-growth ponderosa pines and several picnic tables surround this serene spot. This spot is the Benham Falls Takeout, where boaters come out of the river above the class 5 rapids of Benham Falls. It is an excellent spot to enjoy lunch in the summer.

Tip by

4

6.93 km

Dillon Falls

Highlight • Waterfall

Aside from its beauty, these powerful rapids drop roughly 65 feet over one-third of a mile. The amount of water that rushes through here is ten times more than the flow over Oregon's iconic Multnomah Falls.

Tip by

B

6.95 km

End point

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Way Types & Surfaces

Way Types

6.75 km

194 m

Surfaces

6.75 km

205 m

< 100 m

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Elevation

Elevation

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Weather

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Wednesday 27 May

21°C

6°C

-- %

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This route was planned by komoot.

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Frequently Asked Questions

How long does it take to hike the Deschutes River Trail from Benham Falls to Dillon Falls?

The one-way hike from Benham Falls to Dillon Falls is approximately 4.3 miles (6.9 km) and typically takes around 1 hour and 47 minutes to complete, depending on your pace and how often you stop to enjoy the views. If you plan to do an out-and-back, double that time and distance.

What is the terrain like on this section of the Deschutes River Trail?

The trail is generally easy and mostly level, winding through forests, meadows, and aspen stands. While much of it is smooth, you might encounter some rockier sections or slight climbs, particularly if you venture onto the east side of the river in the South Canyon Reach. It consistently offers beautiful riverside views.

What are the main points of interest along the route?

The primary highlights are the powerful rapids of Benham Falls and Dillon Falls. At Dillon Falls, the river narrows and crashes over boulders, with several overlooks providing stunning views. Benham Falls features the river tumbling through a series of cascades in a narrow canyon, also with a great overlook. You'll also pass by the Log Jam and enjoy continuous views of the Deschutes River.

Is the Deschutes River Trail: Benham Falls to Dillon Falls suitable for beginners or families?

Yes, this section of the trail is considered easy with minimal elevation changes, making it a great option for beginners and families. The mostly level path and continuous riverside scenery provide an enjoyable experience for all skill levels.

Is the trail dog-friendly?

Yes, the Deschutes River Trail is generally dog-friendly. However, it's always best to keep your dog on a leash to protect wildlife and ensure a pleasant experience for all trail users, especially in a popular area like the Deschutes National Forest.

What is the best time of year to hike this trail?

While beautiful year-round, autumn is particularly stunning as the aspen trees along the river display vibrant colors. Spring and summer offer lush greenery and warmer weather. Be aware that mosquitoes can be an issue during warmer months, so bringing repellent is advisable.

Where can I park to access the trail, and are there any permits or fees required?

You can typically find parking at trailheads near Benham Falls or Dillon Falls. As this trail is within the Deschutes National Forest, a recreation pass (such as a Northwest Forest Pass, America the Beautiful Pass, or a day-use fee) may be required to park at certain trailheads. Check local signage upon arrival for current requirements.

Does the trail intersect with other paths?

Yes, this route is part of the larger Deschutes River Trail system. You will be hiking along sections of the official Deschutes River Trail for the majority of your journey.

What should I bring for a hike on this trail?

Given the trail's easy nature, comfortable hiking shoes, water, and snacks are essential. During warmer months, consider bringing insect repellent due to potential mosquitoes. Don't forget your camera to capture the scenic river views and falls!

Are there any nearby amenities like cafes or accommodation?

The trail is located near Bend, Oregon, which offers a wide range of amenities including cafes, restaurants, pubs, and various accommodation options. You'll need to drive into Bend for these services, as there are no facilities directly on the trail itself.

Is there an 'insider tip' for hiking this trail?

While the trail is generally easy, some sections on the east side of the river (South Canyon Reach) can be rockier or include steeper climbs. If you prefer a consistently smoother experience, sticking to the west side of the river offers a more uniformly level path. Also, visiting in the early morning can help you avoid crowds and experience the river's tranquility.

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