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United States
Utah
Washington County

Sand Bench and Kayenta Trail

Easy

4.7

(8972)

16,436

hikers

Sand Bench and Kayenta Trail

01:18

4.79km

70m

Hiking

The Sand Bench and Kayenta Trail offers an easy 3.0-mile (4.8 km) hiking experience in Zion National Park, featuring diverse terrain and rewarding views with just 223 feet (68 metres) of elevation gain, typically completed in about 1 hour and 17 minutes. You'll traverse the unique, sandy Sand Bench Trail, which provides panoramic vistas of the "Court of the Patriarchs" and the Virgin River, before connecting to the firmer Kayenta Trail with its rock stairs and continuous canyon views. It's a fantastic option for families or anyone looking for a less strenuous way to explore Zion's iconic scenery.

When planning your visit, be aware that the Sand Bench Trail is shared with horseback riders, so you might encounter horses and their waste. The route is largely exposed, so pack ample water, especially during summer. The Kayenta Trail is a popular connector to the Emerald Pools, offering a scenic and often less crowded alternative, but remember that dogs are not allowed on this section.

This trail is notable for its geological significance, particularly the Sand Bench section which sits atop ancient landslide debris from The Sentinel mountain. It provides a different perspective of Zion Canyon compared to more direct routes, blending the unique sandy environment with the more traditional rocky paths. It's a great choice if you're seeking less crowded hikes while still experiencing some of Zion's most beloved viewpoints.

Last updated: June 9, 2026

Tips

Your route passes through a protected area

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Waypoints

A

Start point

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1

85 m

Bridge over the Virgin River

Highlight • Bridge

2

217 m

Sand-Bench Trail

Highlight • Trail

Sandy trail down to Zion Canyon Scientific Drive

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3

674 m

In the heart of Zion National Park lie the Patriarchs: three prominent peaks named after biblical figures (Abraham, Isaac, and Jacob). These names were bestowed in 1916 by Dr. Frederick Vining Fischer and two local boys inspired by the striking scenery.

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4

2.49 km

Lower Emerald Pool Trail

Highlight • Trail

An easy walking trail accessible directly from The Grotto shuttle station. Also suitable for inexperienced hikers.

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5

2.69 km

Emerald Pools Trail

Highlight • Trail

On the Emerald Pools Trail you have a perfect view of the valley.

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6

3.38 km

Kentaya Trail

Highlight • Trail

7

3.78 km

Kayenta Trail

Highlight • Trail

A short trip from the shuttle station "The Grotto". During heavy rainfall flash floods can be expected and the best way to avoid it. In September I saw two hikers trapped between two waterfalls that had not started the return journey in time.

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8

3.92 km

Cactus Family

Highlight • Natural

9

4.66 km

West Rim Trailhead South

Highlight • Trail

Steep climb but the view of the valley at the end makes up for everything.

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Tip by

10

4.77 km

The Grotto (Shuttle Stop #6)

Highlight • Rest Area

The Grotto is a popular picnic area and trailhead for many of the park's most popular trails and is shuttle stop #6 when the service is running. In the early 1920s this spot was the end of the road into Zion Canyon. There are great views of the Virgin River and Angels Landing from the picnic area, which is shaded by large cottonwood trees. You can access several popular trails from here, including: The Grotto Trail, Kayenta Trail, Angels Landing (via West Rim Trail), and Scout Lookout (via West Rim Trail). Keep in mind that you need a permit to hike Angels Landing.

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B

4.79 km

End point

Parking

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Way Types & Surfaces

Way Types

4.34 km

450 m

Surfaces

1.94 km

1.79 km

1.01 km

< 100 m

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Elevation

Elevation

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Weather

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Wednesday 8 July

34°C

19°C

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Comments

April 2, 2025,Zion Nationalpark
There are a lot of people on this hiking route because it is one of the easier ones.

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Frequently Asked Questions

How do I access the Sand Bench and Kayenta Trail, and what about parking?

The Kayenta Trailhead is conveniently located at The Grotto (Shuttle Stop #6) in Zion National Park. During peak season, you'll need to use the park's shuttle system to reach this stop, as private vehicle access is restricted. Parking is available at the Zion Canyon Visitor Center, where you can board the shuttle. The Sand Bench Trail also starts from the Grotto area.

What is the difficulty level of this route?

This route combines sections of varying difficulty. The Kayenta Trail is generally considered easy to moderate, with a steady incline and some rocky parts, making it family-friendly. The Sand-Bench Trail is moderately strenuous due to extensive sections of deep, loose sand and significant elevation changes. While not considered 'hard' for those in good shape, the sand can be challenging, especially for small children or in warmer months.

What kind of terrain can I expect on the trail?

The Kayenta Trail is primarily a single dirt path, with about 65% firm soil and 35% hard concrete or rock. It features a steady incline and some rocky sections. In contrast, the Sand-Bench Trail is characterized by deep, loose sand for about two-thirds of its length, with some steep ascents and descents. You may also encounter sections of hard rock and firm soil, and seasonally, you might need to cross the Virgin River.

What can I see along the route?

This route offers diverse scenery. You'll enjoy panoramic views of Zion Canyon, including landmarks like the Court of the Patriarchs, The Watchman, and The East Temple. The Sand-Bench Trail provides unique perspectives of an ancient landslide and the Virgin River. The Kayenta Trail follows the Virgin River and offers access to the famous Emerald Pools Trail, with views of the pools and surrounding canyon. Don't miss the Cactus Family along the way.

Is this route suitable for families with children?

The Kayenta Trail section is generally considered family-friendly due to its moderate incline and clear path. However, the Sand-Bench Trail can be quite challenging for small children due to the deep, loose sand and significant elevation changes. Consider your children's endurance and comfort with walking in sand before attempting the full combined route.

What is the best time of year to hike this route?

Spring and fall are generally the best times to hike this route, offering pleasant temperatures and beautiful scenery. Summer can be very hot, making the sandy sections of the Sand-Bench Trail particularly strenuous due to lack of shade. Winter can bring colder temperatures and potential snow or ice, though the park remains open.

Are there any permits or entrance fees required for this trail?

Yes, this trail is located within Zion National Park, so a park entrance fee is required. You can purchase a 7-day pass at the park entrance. Currently, no specific permits are required for hiking the Sand Bench or Kayenta Trails themselves, but always check the official Zion National Park website (nps.gov/zion) for the most up-to-date regulations before your visit.

Is the trail dog-friendly?

No, most trails in Zion National Park, including the Sand Bench and Kayenta Trails, are not dog-friendly. Dogs are generally only permitted on paved surfaces like the Pa'rus Trail and in developed campgrounds. Service animals are an exception. Always check the official Zion National Park pet policy for current rules.

Does the trail intersect other well-known paths?

Yes, this route incorporates sections of several other trails. You'll primarily be on the Kayenta Trail and the Sand-Bench Trail. It also passes through parts of the Lower Emerald Pool Trail, the Angels Landing Trail--West Rim Trail, and the Grotto Trail.

What should I bring for this hike?

Given the varied terrain and potential for sun exposure, it's essential to bring plenty of water, especially for the sandy sections. Sturdy hiking shoes are recommended, and trekking poles can be helpful for stability in the sand and on inclines. Sun protection (hat, sunscreen) is also crucial. Snacks, a map, and a first-aid kit are always good to have.

Are there restrooms or water available along the route?

Restrooms and water are available at The Grotto (Shuttle Stop #6), which is the trailhead for the Kayenta Trail and near the start of the Sand Bench Trail. There are no facilities directly on the trails themselves, so plan accordingly and carry enough water for your hike.

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