3.0
(13)
80
hikers
61:10
235km
1,510m
Hiking
Embark on the Paumanok Path, a challenging 146.2-mile (235.3 km) hiking route that traverses Long Island's diverse landscapes. You will experience rolling hills, unique Pine Barrens ecosystems, and enchanting forests of beech, laurel, and cedar. With an elevation gain of 4938 feet (1505 metres) and an estimated duration of 61…
Last updated: April 23, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Waypoints
Start point
Parking
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44.8 km
Highlight • Forest
Tip by
57.4 km
Highlight • Bridge
Tip by
58.7 km
Twin Ponds
Lake
70.5 km
Highlight • Trail
Tip by
102 km
Highlight • Forest
Tip by
105 km
Highlight • Trail
Tip by
112 km
Highlight • River
Tip by
113 km
Highlight • Structure
Tip by
121 km
Highlight • Monument
Tip by
126 km
Highlight • Forest
Tip by
130 km
Highlight • Forest
Tip by
159 km
Ice House (ruins)
Ruins
185 km
Accabonac Preserve
Nature Reserve
233 km
Viewpoint
Viewpoint
235 km
End point
Parking
Way Types & Surfaces
Way Types
195 km
17.8 km
10.3 km
9.47 km
1.98 km
310 m
Surfaces
183 km
30.4 km
13.5 km
7.00 km
1.64 km
499 m
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Elevation
Highest point (80 m)
Lowest point (0 m)
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Weather
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Today
Thursday 21 May
20°C
9°C
72 %
Additional weather tips
Max wind speed: 18.0 km/h
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This route was planned by komoot.
The path offers a diverse landscape, from the rolling hills of the Ronkonkoma Moraine to the unique ecosystems of the Long Island Pine Barrens. You'll encounter pitch pines, scrub oak, beech forests, laurel woods, cedar swamps, tidal marshes, and maritime grasslands. Expect to see glacial erratic rocks, kettle ponds, and parabolic dunes. The eastern sections transition to stunning coastal views of the Peconic Bay Estuary and the Atlantic Ocean. While many parts are wide and flat, the middle section, particularly around Manorville Hills and Otis Pike Preserve, is quite hilly, reaching nearly 300 feet above sea level.
Yes, many sections are suitable for day hikes. For an easier experience, consider segments like the Paumanok Path (Montauk Point), which has modest elevation changes. If you're looking for a moderate challenge, sections such as the Paumanok Path (Fosters to Cross Hwy) offer more significant elevation gain. The trail passes through areas like Rocky Point Pine Barrens State Forest and Manorville Hills County Park, which are popular for shorter excursions.
The path showcases Long Island's unique natural beauty. You'll find the distinct ecosystems of the Long Island Pine Barrens, including pitch pines and scrub oak, as well as enchanting beech forests and laurel woods. Notable features include glacial erratic rocks, kettle ponds, and parabolic dunes. Further east, enjoy panoramic vistas of the Peconic Bay Estuary and the Atlantic Ocean, culminating at the iconic Montauk Point Lighthouse. Specific highlights along the route include the Wooden Footbridge on Paumanok Path, Paumanok Path - Penny Pond, and the Shinnecock Canal.
The path traverses ecologically vital open spaces, offering opportunities to observe diverse wildlife and flora. Keep an eye out for pitcher plants, painted turtles, harrier hawks, and olive hairstreak butterflies. The varied habitats, including pine barrens, cedar swamps, and maritime grasslands, support a rich array of species.
The Paumanok Path can be enjoyed year-round, but spring and fall are often considered ideal. In spring, you'll see wildflowers and lush greenery, while fall brings vibrant foliage. Summer can be warm, especially in open sections, but offers opportunities to enjoy coastal breezes. Winter hiking is possible, but be prepared for colder temperatures and potentially icy conditions.
Yes, many sections of the Paumanok Path are dog-friendly. However, leash rules are generally enforced to protect wildlife and ensure the safety of all trail users. Always check specific park or preserve regulations for any sections you plan to visit, as rules can vary.
Generally, no specific permits are required for hiking most sections of the Paumanok Path. However, some segments pass through state parks, county preserves, or other protected areas that may have specific regulations or require permits for certain activities like camping. It's always a good idea to check with the managing authority for the specific section you plan to hike, especially if you intend to thru-hike or camp.
Parking is available at various trailheads and access points along the Paumanok Path. Given its length, there are numerous places to start your hike. Popular access points include areas near Rocky Point Pine Barrens State Forest, Manorville Hills County Park, and Sears - Bellows Pond County Park. Specific parking details can often be found on local park websites or detailed hiking maps.
Accessing the Paumanok Path via public transportation can be challenging for some sections due to its rural nature, especially in the central and eastern parts of Long Island. However, some towns along the route may have LIRR (Long Island Rail Road) stations or bus services that could provide access points, particularly closer to more populated areas. Planning ahead and checking local transit schedules is recommended.
Yes, the Paumanok Path passes through or near several towns that offer amenities. As it stretches across Long Island, you'll find opportunities for resupply, dining, and accommodation in towns like Manorville, East Hampton, and Montauk. These towns can be crucial for thru-hikers needing to restock supplies or find lodging. Planning your stops in advance is advisable.
Yes, the Paumanok Path forms the backbone of Suffolk County's trail system and intersects with other recreational routes. The route also passes through sections of the Paumanok Path (94%), Long Island Greenway—Phase II (10%), Northwest Path (4%), Long Island Greenway—Phase III (2%), and Southampton Bay to Ocean Trail (1%).