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Routes
Hiking trails & Routes
United States
New York
Suffolk County
Flanders

Paumanok Path

Hard

3.0

(13)

80

hikers

Paumanok Path

61:10

235km

1,510m

Hiking

Embark on the Paumanok Path, a challenging 146.2-mile (235.3 km) hiking route that traverses Long Island's diverse landscapes. You will experience rolling hills, unique Pine Barrens ecosystems, and enchanting forests of beech, laurel, and cedar. With an elevation gain of 4938 feet (1505 metres) and an estimated duration of 61…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Waypoints

A

Start point

Parking

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1

44.8 km

Rocky Point Pine Barrens State Forest

Highlight • Forest

Rocky Point Pine Barrens State Forest offers a unique glimpse into Long Island's history as the former site of RCA's massive radio transmitting center. While most structures have been dismantled, …

Tip by

2

57.4 km

Along the Paumanok Path, hikers encounter a charming wooden footbridge that helps in crossing the creek. Despite its modest size, the bridge exudes a rustic charm that complements the natural surroundings.

Tip by

58.7 km

Twin Ponds

Lake

4

70.5 km

Manorville Hills County Park

Highlight • Trail

Manorville Hills County Park is not as busy as other nearby parks. This area has a vast network of trails and is somewhat hilly. Seasonal blooms of mountain laurels can be enjoyed, but watch out for ticks in the summer.

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5

102 km

The Paumanok Path traverses a lovely series of rolling hills and ponds here. The path is well-marked and, for the most part, rests on a bed of soft pine needles. Be weary of chiggers in the warmer months.

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6

105 km

Paumanok Path - Penny Pond

Highlight • Trail

The Paumanok Path meets the Penny Pond loop trail at this junction. Both are well-marked. The trail around Penny Pond takes you to an observation blind right on the water, where you can picnic and watch for wildlife.

Tip by

7

112 km

Canoe Place

Highlight • River

Canoe Place is a luxury resort town on the Shinnecock Canal with upscale hotels, restaurants, and water access. The Paumanok Path passes through the center of town, and on some …

Tip by

8

113 km

Shinnecock Canal

Highlight • Structure

The Shinnecock Canal was the first saltwater canal in New York State, built between 1884 and 1892. Once a site used by Native Americans to carry canoes over land, the …

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9

121 km

Stony Brook Southampton Campus

Highlight • Monument

Just across the street, a short detour, less than half a mile, off of Paumanok Path to the south, is Stony Brook Southampton Campus. This campus has a little windmill …

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10

126 km

Tuckahoe Woods Preserve

Highlight • Forest

Tuckahoe Woods Preserve, nestled in Southampton, is a serene natural oasis spanning 84 acres. It boasts lush woodlands, meandering trails, and diverse wildlife. This is a particularly special spot for birdwatchers, as the avian wildlife is plentiful.

Tip by

11

130 km

The two adjacent preserves, Big Wood Forest & Wolf Swamp Sanctuary, offer you to experience an abundance of natural life. From the red maple and tupelo swamp with frogs and native azalea to the oak-beech forest with century-old trees.

Tip by

159 km

Ice House (ruins)

Ruins

185 km

Accabonac Preserve

Nature Reserve

233 km

Viewpoint

Viewpoint

B

235 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

195 km

17.8 km

10.3 km

9.47 km

1.98 km

310 m

Surfaces

183 km

30.4 km

13.5 km

7.00 km

1.64 km

499 m

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Elevation

Elevation

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Highest point (80 m)

Lowest point (0 m)

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Weather

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Today

Thursday 21 May

20°C

9°C

72 %

Additional weather tips

Max wind speed: 18.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like on the Paumanok Path?

The path offers a diverse landscape, from the rolling hills of the Ronkonkoma Moraine to the unique ecosystems of the Long Island Pine Barrens. You'll encounter pitch pines, scrub oak, beech forests, laurel woods, cedar swamps, tidal marshes, and maritime grasslands. Expect to see glacial erratic rocks, kettle ponds, and parabolic dunes. The eastern sections transition to stunning coastal views of the Peconic Bay Estuary and the Atlantic Ocean. While many parts are wide and flat, the middle section, particularly around Manorville Hills and Otis Pike Preserve, is quite hilly, reaching nearly 300 feet above sea level.

Are there recommended sections for a day hike on the Paumanok Path?

Yes, many sections are suitable for day hikes. For an easier experience, consider segments like the Paumanok Path (Montauk Point), which has modest elevation changes. If you're looking for a moderate challenge, sections such as the Paumanok Path (Fosters to Cross Hwy) offer more significant elevation gain. The trail passes through areas like Rocky Point Pine Barrens State Forest and Manorville Hills County Park, which are popular for shorter excursions.

What natural features and landmarks can I see along the Paumanok Path?

The path showcases Long Island's unique natural beauty. You'll find the distinct ecosystems of the Long Island Pine Barrens, including pitch pines and scrub oak, as well as enchanting beech forests and laurel woods. Notable features include glacial erratic rocks, kettle ponds, and parabolic dunes. Further east, enjoy panoramic vistas of the Peconic Bay Estuary and the Atlantic Ocean, culminating at the iconic Montauk Point Lighthouse. Specific highlights along the route include the Wooden Footbridge on Paumanok Path, Paumanok Path - Penny Pond, and the Shinnecock Canal.

What kind of wildlife and plants might I encounter on the Paumanok Path?

The path traverses ecologically vital open spaces, offering opportunities to observe diverse wildlife and flora. Keep an eye out for pitcher plants, painted turtles, harrier hawks, and olive hairstreak butterflies. The varied habitats, including pine barrens, cedar swamps, and maritime grasslands, support a rich array of species.

What is the best time of year to hike the Paumanok Path?

The Paumanok Path can be enjoyed year-round, but spring and fall are often considered ideal. In spring, you'll see wildflowers and lush greenery, while fall brings vibrant foliage. Summer can be warm, especially in open sections, but offers opportunities to enjoy coastal breezes. Winter hiking is possible, but be prepared for colder temperatures and potentially icy conditions.

Is the Paumanok Path dog-friendly?

Yes, many sections of the Paumanok Path are dog-friendly. However, leash rules are generally enforced to protect wildlife and ensure the safety of all trail users. Always check specific park or preserve regulations for any sections you plan to visit, as rules can vary.

Do I need any permits to hike the Paumanok Path?

Generally, no specific permits are required for hiking most sections of the Paumanok Path. However, some segments pass through state parks, county preserves, or other protected areas that may have specific regulations or require permits for certain activities like camping. It's always a good idea to check with the managing authority for the specific section you plan to hike, especially if you intend to thru-hike or camp.

Where can I park to access the Paumanok Path?

Parking is available at various trailheads and access points along the Paumanok Path. Given its length, there are numerous places to start your hike. Popular access points include areas near Rocky Point Pine Barrens State Forest, Manorville Hills County Park, and Sears - Bellows Pond County Park. Specific parking details can often be found on local park websites or detailed hiking maps.

Can I access the Paumanok Path using public transportation?

Accessing the Paumanok Path via public transportation can be challenging for some sections due to its rural nature, especially in the central and eastern parts of Long Island. However, some towns along the route may have LIRR (Long Island Rail Road) stations or bus services that could provide access points, particularly closer to more populated areas. Planning ahead and checking local transit schedules is recommended.

Are there towns or amenities near the Paumanok Path for resupply or accommodation?

Yes, the Paumanok Path passes through or near several towns that offer amenities. As it stretches across Long Island, you'll find opportunities for resupply, dining, and accommodation in towns like Manorville, East Hampton, and Montauk. These towns can be crucial for thru-hikers needing to restock supplies or find lodging. Planning your stops in advance is advisable.

Does the Paumanok Path connect with other trails?

Yes, the Paumanok Path forms the backbone of Suffolk County's trail system and intersects with other recreational routes. The route also passes through sections of the Paumanok Path (94%), Long Island Greenway—Phase II (10%), Northwest Path (4%), Long Island Greenway—Phase III (2%), and Southampton Bay to Ocean Trail (1%).

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