4.5
(1025)
13,575
hikers
02:58
10.3km
250m
Hiking
Embark on a moderate hike along the Appalachian Trail from TN 91 to Low Gap, a journey spanning 6.4 miles (10.3 km) with an elevation gain of 834 feet (254 metres). You can expect to complete this route in about 2 hours and 58 minutes. As you traverse this section,…
Last updated: April 23, 2026
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Your route passes through a protected area
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Waypoints
Way Types & Surfaces
Way Types
10.3 km
Surfaces
10.3 km
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Elevation
Highest point (1,260 m)
Lowest point (1,040 m)
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Friday 29 May
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This route was planned by komoot.
Parking is available at both ends of this section. You can park near the TN 91 trailhead on Cross Mountain, or at Low Gap near US 421. Both locations offer convenient access to the trail.
Yes, dogs are generally allowed on this section of the Appalachian Trail. However, they must be kept on a leash at all times to protect wildlife and ensure the safety of other hikers and any livestock you might encounter in open fields. Please remember to pack out all waste.
The trail offers different experiences throughout the year. Spring brings lush greenery and wildflowers, while autumn provides vibrant fall foliage. Summer can be warm, but the dense forest offers shade. For potential views of South Holston Lake, consider hiking during seasons with less tree canopy.
No, there are no specific permits or entrance fees required to hike this section of the Appalachian Trail, as it passes through the Cherokee National Forest. However, always practice Leave No Trace principles.
This section is rated as moderate. The terrain is varied, featuring hiking along ridge lines, some relatively flat stretches through open fields (including a wheelchair-accessible section near TN 91), and occasional ascents. The path is generally well-marked and transitions between open fields and dense, verdant forests.
Yes, the Double Springs Shelter is located along this segment. It's a common stop for hikers and has a spring nearby that can serve as a water source. Always filter or treat any natural water before consuming it.
The trail offers a mix of scenery, from open fields where you might see livestock to dense forests. While much of the forest can feel like a 'green tunnel' in warmer months, during seasons with less canopy, you might catch glimpses of South Holston Lake in the distance. The trail also passes by Locust Knob, a high-elevation summit.
Given its moderate difficulty and varied terrain, this trail is generally suitable for beginners with a reasonable level of fitness. The approximately 6.4-mile length and well-marked path make it a manageable day hike. There's even a half-mile wheelchair-accessible stretch near TN 91.
Yes, this route is primarily the Appalachian Trail itself. While it doesn't extensively intersect with other named trails for long stretches, it is part of the larger Appalachian Trail network and briefly overlaps with the 'Stateline Tour' in some areas.
It's important to distinguish this section from others. This route connects TN 91 to Low Gap (on US 421) and is a moderate hike. There is another, much steeper and more strenuous 'Low Gap Trail' originating from Cosby Campground in the Great Smoky Mountains National Park, which leads to Mount Cammerer. They are distinct trails in different locations.
As the trail passes through the Cherokee National Forest and varied habitats, you might spot common forest wildlife such as deer, squirrels, and various bird species. Keep an eye out for signs of black bears, though direct encounters are rare. Always maintain a respectful distance from any wildlife.