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Hiking trails & Routes
United States
North Carolina
Mcdowell County

Green Knob and South Toe River Loop

Hard

4.7

(4520)

17,736

hikers

Green Knob and South Toe River Loop

08:06

20.2km

1,140m

Hiking

Hike the difficult 12.6-mile Green Knob and South Toe River Loop for panoramic views and scenic riverside trails in Pisgah National Forest.

Last updated: February 26, 2026

Tips

Includes a segment that may be dangerous

A part of this route comprises technical, difficult, or hazardous terrain. Specialist equipment and prior experience may be required.

After 999 m for 2.55 km

Waypoints

A

Green Knob Overlook

Highlight • Viewpoint

Green Knob Overlook is located at a well-marked pull-off on the side of the Blue Ridge Parkway. There is trail access leaving the parking area, but most people use the …

Tip by

1

20.1 km

Green Knob lookout

Highlight • Viewpoint

Green Knob offers an excellent viewpoint of Mount Mitchell and the other 6,000 foot peaks of the Black Mountains. There is a lookout tower at the top, but the upper platform normally remains closed off.

Tip by

B

20.2 km

End point

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Way Types & Surfaces

Way Types

10.1 km

6.72 km

3.40 km

< 100 m

Surfaces

10.1 km

5.54 km

4.57 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,520 m)

Lowest point (780 m)

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Weather

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Friday 28 August

22°C

14°C

-- %

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Frequently Asked Questions

Where does the Green Knob and South Toe River Loop trail start, and what are the parking options?

This challenging route likely begins near the Black Mountain Campground area, which serves as a common access point for both the strenuous Green Knob Trail and the South Toe River loops. Parking is typically available at or near the campground. It's advisable to arrive early, especially on weekends, as parking can fill up.

What is the terrain like on this difficult loop?

The terrain is highly varied and demanding. Expect steep ascents, particularly on sections leading to Green Knob, which can be rocky and may require minor scrambling. Other parts of the loop will traverse through dense rhododendron tunnels, hemlock stands, and along the scenic South Toe River. Stream crossings may involve rock hopping, and sections can be muddy, so waterproof footwear is highly recommended.

What can I see along the Green Knob and South Toe River Loop?

This route offers diverse scenery and several notable points of interest. You'll encounter the scenic South Toe River, known for its natural beauty and potential for trout fishing. The trail also leads to prominent viewpoints such as the Green Knob Overlook and the Green Knob lookout, providing panoramic views of the mountainous region. Along the way, you'll pass through changing vegetation zones, from thick rhododendrons to hemlocks and spruces.

Is the Green Knob and South Toe River Loop dog-friendly?

Yes, dogs are generally allowed on trails within Pisgah National Forest. However, due to the difficult and strenuous nature of this particular loop, with steep, rocky sections and potential stream crossings, ensure your dog is fit for such a challenge. Always keep your dog on a leash and practice Leave No Trace principles by packing out all waste.

What is the best time of year to hike this trail?

Late spring through fall is generally the best time to hike this loop. Spring brings wildflowers and lush greenery, while autumn offers spectacular fall foliage, making the views particularly vibrant. Summer can be warm but provides longer daylight hours. Winter hiking is possible but can be very challenging due to ice, snow, and slippery conditions on the steep, rocky sections, requiring specialized gear and experience.

Are there any permits or fees required to hike the Green Knob and South Toe River Loop?

As this trail is located within Pisgah National Forest, there are typically no permits or entrance fees required for day hiking. However, if you plan to camp overnight, specific permits or fees may apply for designated campsites. Always check the official U.S. Forest Service website for the most current regulations before your visit.

Does the trail intersect other well-known paths?

Yes, the route incorporates sections of several other trails. You will find yourself on parts of the Green Knob Trail, the Newberry Creek Trail, and segments of the Mountains-to-Sea Trail, including the Mountains to Sea and Buncombe Horse Range Trail. This integration offers a diverse hiking experience through various established pathways.

What should I bring for a hike on this difficult loop?

Given the trail's difficulty and length (over 20 km), you should be well-prepared. Essential items include plenty of water (at least 3-4 liters), high-energy snacks, sturdy hiking boots with good ankle support, waterproof layers, a first-aid kit, a map and compass or GPS device, and a headlamp. Trekking poles are highly recommended for stability on steep and rocky sections.

Is there water available on the trail?

While the trail follows the South Toe River for a portion, and you may encounter other streams, it is not advisable to rely solely on these sources without proper filtration. Always carry sufficient water for the entire hike. If you plan to filter water from natural sources, ensure you have a reliable water filter or purification tablets.

What are the regulations for hiking in Pisgah National Forest?

When hiking in Pisgah National Forest, it's important to follow Leave No Trace principles: pack out everything you pack in, stay on marked trails, respect wildlife, and properly dispose of human waste. Campfires may be restricted during dry periods, and specific regulations apply to camping. Always check the U.S. Forest Service website for the latest rules and alerts for the area.

Are there any specific challenges or insider tips for this route?

This is a genuinely difficult and long hike. A key challenge is the significant elevation gain and the very steep, rocky sections leading to Green Knob. An insider tip is to start early in the day to allow ample time, as the estimated duration is around 8 hours. Be prepared for rapid weather changes in the mountains, and consider hiking with a partner due to the trail's remote and strenuous nature.

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