Long Pond and Sabbath Day Pond via Appalachian Trail

While this specific section of the Appalachian Trail is rated as easy by komoot, the Appalachian Trail in Maine is generally considered very challenging. Expect a moderately challenging experience with rugged terrain, including some rock scrambles and ledges, especially over Spruce Mountain. Sections can also be wet and muddy, particularly after rain.

The best time to hike is during the summer months when the trail is generally most accessible. While beautiful, winter hiking significantly increases the difficulty due to deep snow and potentially hazardous weather conditions. Spring and fall can also be good, but be prepared for potentially wet and muddy sections.

The trail can be accessed from the Route 17 trailhead, also known as the Height of Land. This is a common starting point for this section of the Appalachian Trail.

Yes, dogs are generally allowed on the Appalachian Trail in this area. However, it's always best practice to keep your dog on a leash and ensure you pack out all waste to preserve the natural environment.

No, you do not need a permit or have to pay an entrance fee to hike this section of the Appalachian Trail. The trail lies within the Four Ponds Public Reserved Land, which is open to the public for recreation.

You can expect beautiful and remote scenery, winding through lowland spruce-fir forests. The highlight is passing alongside and getting views of pristine water bodies like Moxie Pond, Long Pond, and particularly scenic Sabbathday Pond, where you might hear loons. Some sections offer views through the trees of Long Pond and the surrounding mountains.

Yes, after an initial climb over Spruce Mountain, you'll encounter Bates Ledge. The pristine ponds themselves, especially Long Pond and Sabbathday Pond, are major features. There's also the Sabbathday Pond Lean-to, a shelter just off a side trail, and a backcountry campsite near Little Swift River Pond.

Yes, both Long Pond and Sabbathday Pond offer opportunities for swimming. They are pristine and clear, making for a refreshing dip during your hike.

This area is rich in wildlife. You might hear the distinctive calls of loons at Sabbathday Pond. In winter, if the trail is unbroken, you might even spot Canada lynx tracks. The remote nature of the Four Ponds Public Reserved Land supports a variety of forest animals.

Yes, this route is primarily part of the Appalachian Trail. It also briefly intersects with the Appalachian National Scenic Trail.

In warmer months, a flat snowmobile trail doubles as a woods road and can serve as an easier bailout option if needed. This route is accessible west of Moxie Pond.