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6.72km
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Hiking
Embark on the Head of the Meadow Loop, an easy hiking route that guides you through the varied landscapes of Cape Cod National Seashore. This 4.2-mile (6.7 km) journey involves a gentle 148 feet (45 metres) of elevation gain, making it accessible for most hikers and typically completed in about…
Last updated: April 23, 2026
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Parking
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6.72 km
End point
Parking
Way Types & Surfaces
Way Types
5.31 km
831 m
398 m
181 m
Surfaces
5.37 km
599 m
351 m
283 m
< 100 m
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Wednesday 8 July
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The Head of the Meadow Loop is an easy hike that generally takes around 1 hour and 45 minutes to complete. This duration can vary depending on your pace and how much time you spend enjoying the scenery or exploring Head of the Meadow Beach.
The trail offers a diverse landscape. You'll encounter tranquil pine and oak forests, marshlands, and sandy dunes. Some sections, particularly parts of the Head of the Meadow Bike Trail, are paved but can be bumpy. The unpaved Pilgrim Spring Trail segment is generally smooth with gentle hills.
You can expect picturesque views through peaceful woodlands, sometimes described as 'Dr. Seuss-like' due to twisted scrub pines. There are overlooks with views of a creek flowing from Pilgrim Lake, glimpses of the vast ocean, distant sand dunes, and marshland, including low-lying cranberry bogs during certain times.
Yes, the trail features a granite memorial marking Pilgrim Spring, where the Pilgrims reportedly found their first fresh water in New England in 1620. Additionally, the loop provides access to Head of the Meadow Beach, where at low tide, you might spot remnants of the 1872 shipwreck of the 'Frances'.
Near Head of the Meadow Beach, you might spot seals playing in the surf. It's worth noting that sharks are also known to frequent these waters due to the seal population. The diverse ecosystems along the trail also support various bird species and other small wildlife.
Yes, the route incorporates sections of several other paths. You'll find yourself on parts of the East Coast Greenway (MA complementary Cape Cod route), the Head of the Meadow Bike Trail, and the Head of the Meadow Bicycle Trail Connector.
Parking is typically available at designated areas within the Cape Cod National Seashore. Look for parking lots near the Head of the Meadow Beach area in Truro, Massachusetts, which serve as convenient trailheads for this loop.
Pets on leashes are allowed on the Pilgrim Spring Trail section of the loop. Always check current regulations for the entire Cape Cod National Seashore, as rules can vary for different areas, especially beaches.
The trail can be enjoyed year-round, but spring and fall offer pleasant temperatures and fewer crowds. Summer is popular, but be prepared for warmer weather. Winter hiking is possible, but check trail conditions for ice or snow.
The Head of the Meadow Loop is located within the Cape Cod National Seashore. While there might not be a specific hiking permit for the trail itself, the National Seashore may have entrance fees or parking fees, especially during peak season. It's best to check the official NPS website for the most current information on fees and regulations.
Be aware of potential ticks and poison ivy, especially when hiking through wooded or overgrown areas; wearing long pants is recommended. While some paved sections are relatively flat, they can be bumpy due to cracks. Always carry water and be mindful of changing weather conditions, particularly near the coast.
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