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Routes
Hiking trails & Routes
United States
California
Marin County

Stinson Beach and Muir Woods Loop

Hard

4.9

(9164)

17,175

hikers

Stinson Beach and Muir Woods Loop

07:55

25.1km

960m

Hiking

Embark on the Stinson Beach and Muir Woods Loop, a difficult hiking route that spans 15.6 miles (25.1 km) and climbs 3142 feet (958 metres). This challenging full-day adventure, estimated to take 7 hours and 55 minutes, immerses you in the diverse landscapes of Mount Tamalpais State Park. You will…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

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Waypoints

A

Start point

Parking

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1

4.43 km

Cardiac Hill (Dipsea Trail, Mount Tamalpais State Park)

Highlight • Summit

While the hill earned its name on the steep and unrelenting ascent, the section of Dipsea Trail that winds around the hill is actually more gradual than some of the other trails leading here.

Tip by

2

7.61 km

Cathedral Grove is located within Muir Woods National Monument in the Golden Gate National Recreation Area. This amazing grove is home to the tallest and oldest redwoods in the area! …

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3

7.70 km

Few people know that the United Nations were founded in San Francisco, and then met at the ancient tallest trees at Muir Woods. This plaque from the momentous event memorializes the honored president.

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4

8.06 km

Redwood that you can stand in

Highlight • Natural Monument

This mighty redwood is awe-inspiring. As one of the oldest trees on earth, standing inside offers a unique opportunity to connect with a part of nature that has existed for centuries.

Tip by

5

8.46 km

Redwood: A Slice of Tree-Ring History

Highlight • Natural Monument

Redwood trees are not only the tallest, but also among the longest living trees on earth. This slice of a redwood tree shows tree rings dating back almost a couple of thousand years

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6

8.57 km

Muir Woods National Monument Entrance

Highlight • Natural Monument

Dipsea Trail is one of the iconic paths across the flanks of Mt Tamalpais between Mill Valley and Stinson Beach. The route of a national race of endurance, this section …

Tip by

7

8.99 km

Muir Woods National Monument

Highlight • Natural Monument

Muir Woods National Monument protects 554 acres (224 ha) coast redwood (Sequoia sempervirens) forests, of which 240 acres (97 ha) are old growth, one of only a few such stands …

Tip by

8

9.66 km

WARNING, trail closure. Correct on: 12/30/19
DIPSEA BRIDGE CLOSED, detour is via Deer Park Fire Road

Tip by

9

12.0 km

In the western upper reaches of Muir Woods National Monument's almost primal jungle, the Dipsea Trail, still paralleling Dear Park Forest Road mostly on the southwestern side, meets with the Ben Johnson Trail that heads straight north.

Tip by

10

18.7 km

Bikers can roll in here for free to enjoy the lifeguarded section of the beach and amenities.

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B

25.1 km

End point

Parking

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Way Types & Surfaces

Way Types

20.9 km

2.03 km

2.00 km

107 m

< 100 m

Surfaces

11.7 km

6.16 km

4.48 km

2.02 km

719 m

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Elevation

Elevation

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Weather

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Saturday 9 May

22°C

12°C

0 %

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Max wind speed: 23.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How challenging is the Stinson Beach and Muir Woods Loop?

This loop is considered difficult, combining significant elevation changes with varied terrain. While sections within Muir Woods are relatively flat, the overall route, especially incorporating trails like the Dipsea, involves numerous steps, steep inclines, and descents. It's best suited for experienced hikers.

What kind of terrain and scenery can I expect on this hike?

The route offers incredibly diverse scenery. You'll traverse ancient redwood forests in Muir Woods, including the serene Cathedral Grove of Giant Redwoods, then ascend to exposed ridges with panoramic ocean views. The path winds through lush, fern-lined forests, grassy knolls, and eventually descends to the sandy shores of Stinson Beach. On clear days, you might even spot the San Francisco skyline and Alcatraz.

Does this route use other well-known trails?

Yes, this loop incorporates significant portions of several iconic trails. You'll hike along sections of the Dipsea Race route (44%), the historic Dipsea Trail (36%), Steep Ravine Trail (22%), Matt Davis Trail (21%), and Stapleveldt Trail (17%). Be aware that the highlight ⚠️⚠️ DIPSEA BRIDGE IS OUT ⚠️⚠️, so plan accordingly for potential detours or alternative crossings.

What are the parking and access options for this loop?

Parking can be challenging, especially near Muir Woods National Monument. It's highly recommended to reserve parking or shuttle tickets in advance if starting from the Muir Woods side. Alternatively, you can often find parking at Stinson Beach, though it can fill up quickly on weekends. Public transport options to Muir Woods are available via shuttle services from nearby areas.

Do I need a permit or pay an entrance fee for this hike?

Yes, Muir Woods National Monument requires an entrance fee and advance reservations for parking or shuttle service. While much of the trail passes through Mount Tamalpais State Park, which generally doesn't require specific hiking permits, the Muir Woods section is managed by the National Park Service. Check the official nps.gov website for the latest information on fees and reservations.

Is the Stinson Beach and Muir Woods Loop dog-friendly?

No, dogs are generally not allowed on the trails within Muir Woods National Monument, with the exception of service animals. Some sections of the broader Mount Tamalpais State Park trails may permit dogs on leash, but for this specific loop, especially the Muir Woods portion, it is not dog-friendly.

What is the best time of year to hike this loop?

Spring and fall generally offer the most pleasant hiking conditions, with mild temperatures and less fog. Summer can be beautiful but also crowded, especially in Muir Woods, and coastal fog can sometimes obscure views. Winter hiking is possible, but trails can be muddy and slippery after rain, and daylight hours are shorter.

Are there any notable landmarks or viewpoints along the route?

Absolutely! Beyond the majestic redwoods, you'll encounter highlights like Cardiac Hill on the Dipsea Trail, offering expansive views. Within Muir Woods, look for the Redwood: A Slice of Tree-Ring History and a Redwood that you can stand in. The United Nations Theodore D Roosevelt memorial is another point of interest.

What should I bring for this challenging hike?

Given the length and difficulty, bring plenty of water (there are limited water sources on the trail), high-energy snacks, and layers of clothing. Weather can change quickly from the redwood forest to the exposed coast. Sturdy hiking boots are essential for the varied and sometimes uneven terrain. A map or GPS device is also recommended.

Are there any shorter, more accessible options to experience the redwoods in this area?

Yes, while the full loop is strenuous, Muir Woods National Monument offers several shorter, more accessible loops within the redwood forest itself. These range from 0.5 to 1.5 miles on paved or boardwalked paths, allowing visitors of varying fitness levels to experience the towering redwoods without committing to the full, challenging hike to Stinson Beach.

What's an insider tip for tackling this loop?

Consider starting your hike early in the morning, especially on weekends, to secure parking and avoid the heaviest crowds in Muir Woods. Hiking the loop clockwise can offer a more gradual ascent out of Muir Woods before the steeper descents towards Stinson Beach. Always check for trail conditions and bridge closures, such as the reported Dipsea Bridge outage, before you go.

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Trail Reviews

tbenedikt
April 9, 2022, Dipsea Trial Muir Woods

Nice full-day tour. Make sure to take enough water as it can get very hot during the day. The park is accessible either via car directly or via shuttle from Pohono St. Park (reasonbly priced - takes about 20min)

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