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Hiking trails & Routes
United States
North Carolina
Buncombe County

Mountains-to-Sea Trail: Craven Gap to Haw Creek Valley Overlook

Routes
Hiking trails & Routes
United States
North Carolina
Buncombe County

Mountains-to-Sea Trail: Craven Gap to Haw Creek Valley Overlook

Moderate

4.6

(3166)

6,699

hikers

Mountains-to-Sea Trail: Craven Gap to Haw Creek Valley Overlook

01:41

4.53km

100m

Hiking

Hike the moderate 2.8-mile Mountains-to-Sea Trail from Craven Gap to Haw Creek Valley Overlook for forest immersion and valley views.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Waypoints

A

Craven Gap

Highlight • Mountain Pass

Located at Mile Marker 337.4 on the Blue Ridge Parkway, Craven Gap is a mountain pass with a small overlook area. There is trail access to the Mountains-to-Sea Trail, which goes two different directions from the parking area.

Tip by

1

4.50 km

Lunch Rock Viewpoint

Highlight • Viewpoint

Lunch Rock is actually the official name of the viewpoint on the Mountains-to-Sea Trail. The rocky outcrop is situated above the Haw Creek Valley overlook on the Blue Ridge Parkway. …

Tip by

B

4.53 km

End point

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Way Types & Surfaces

Way Types

4.40 km

< 100 m

< 100 m

Surfaces

4.37 km

< 100 m

< 100 m

< 100 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (970 m)

Lowest point (850 m)

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Weather

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Today

Tuesday 2 June

21°C

12°C

54 %

Additional weather tips

Max wind speed: 11.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Mountains-to-Sea Trail from Craven Gap?

You can typically find parking at the Craven Gap trailhead. Keep in mind that during winter, sections of the Blue Ridge Parkway near Craven Gap may be closed due to weather, which could affect access to the trailhead.

Is the Mountains-to-Sea Trail: Craven Gap to Haw Creek Valley Overlook dog-friendly?

Yes, this section of the Mountains-to-Sea Trail is generally dog-friendly. However, it's always best to keep your dog on a leash and practice Leave No Trace principles, including packing out all waste.

What is the best time of year to hike this section of the MST?

The trail offers beauty throughout the seasons. Spring is excellent for wildflowers, and autumn provides vibrant fall foliage. For expansive mountain views, winter is ideal when the deciduous trees have shed their leaves. Be aware that winter weather can lead to Blue Ridge Parkway closures, impacting access.

Are there any permits or entrance fees required for this trail or the Blue Ridge Parkway?

No, there are no specific permits or entrance fees required to hike this section of the Mountains-to-Sea Trail or to access the Blue Ridge Parkway itself. However, always check for any updated regulations from the National Park Service if you plan to visit other areas of the parkway.

What is the terrain like on the trail from Craven Gap to Haw Creek Valley Overlook?

The terrain is varied, featuring a mix of small climbs and short downhill sections rather than a consistently flat path. You'll encounter natural elements like rocks and roots, and some parts include stone steps. While there are occasional creek crossings, they are usually minor trickles unless there's been heavy rainfall. Hiking poles can be beneficial.

How challenging is the hike from Craven Gap to Haw Creek Valley Overlook?

This section of the Mountains-to-Sea Trail is generally rated as moderate. While a 4.8-mile round trip to Lunch Rocks is not considered strenuous, the 2.9-mile one-way segment heading south from Craven Gap to Haw Creek Valley Overlook does involve some elevation gain, making it "somewhat challenging."

What are the main points of interest or viewpoints along this trail?

The primary highlight is the Lunch Rock Viewpoint, also known as Haw Creek Valley Overlook. This rocky outcrop provides spectacular vistas of the Haw Creek Valley, residential areas of Asheville, and extends to Mount Pisgah and other peaks. You'll also pass through Craven Gap at the start.

What kind of wildlife might I encounter on this trail?

The area is known for wildlife, with potential sightings of bears. It's advisable to make noise while hiking to avoid surprising them. You should also be aware of poison ivy in certain areas, especially during warmer months.

Are there any specific considerations for hiking this section of the MST?

Yes, during winter, sections of the Blue Ridge Parkway near Craven Gap may be closed due to snow or ice, which could impact your access to the trailhead. Always check road conditions before heading out. Also, be mindful of potential bear activity and poison ivy.

Is this a loop trail, or is it an out-and-back route?

This specific route from Craven Gap to Haw Creek Valley Overlook is typically hiked as an out-and-back, meaning you return along the same path. While it's part of the much larger Mountains-to-Sea Trail, this segment itself is not a loop.

Does this section of the Mountains-to-Sea Trail connect with other paths?

Yes, this route is part of the extensive Mountains-to-Sea Trail: Segment 3 and the broader Mountains-to-Sea Trail. You'll also find sections that overlap with the Mountains to Sea Connector Trail and the Craven Gap trail.

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