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Routes
Hiking trails & Routes
United States
California
Marin County
Stinson Beach

Dipsea Trail

Moderate

4.5

(7724)

7,725

hikers

Dipsea Trail

02:22

7.18km

410m

Hiking

Hike the moderate 4.5-mile Dipsea Trail in Mount Tamalpais State Park, gaining 1349 feet with diverse scenery and ocean views.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Waypoints

A

Start point

Parking

Get Directions

1

477 m

Stinson Beach — Dipsea Trailhead

Highlight • Trail

Western terminus of the legendary annual race route across the Marin Peninsula.

Tip by

2

1.42 km

When finally emerging from the forested trails the view opens up to the Pacific Ocean, with a couple of opportunities to see the crescent shaped Stinson Beach below.

Tip by

3

2.15 km

Lookout to the Bay

Highlight • Viewpoint

From this spot on the Panoramic Highway near a parking pullout and access to the Dispea Trail via a fire road, you get fantastic, sweeping views of the Bay and …

Tip by

4

2.48 km

Webb Creek

Highlight • River

Little pool formed by Webb creek, a refreshing respite on hot days along Steep Ravine/Dipsea trail.

Tip by

5

5.07 km

While the hill earned its name on the steep and unrelenting ascent, the section of Dipsea Trail that winds around the hill is actually more gradual than some of the other trails leading here.

Tip by

6

5.63 km

In the western upper reaches of Muir Woods National Monument's almost primal jungle, the Dipsea Trail, still paralleling Dear Park Forest Road mostly on the southwestern side, meets with the Ben Johnson Trail that heads straight north.

Tip by

7

5.86 km

Deer Park Fire Road

Highlight • Trail

The sequoia forest of Muir Woods is thinning to make way for open trails. There is a beautiful view of the ocean nearby.

Tip by

8

6.68 km

On good days you can see the ocean from here.

Tip by

B

7.18 km

End point

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Way Types & Surfaces

Way Types

4.77 km

2.08 km

237 m

< 100 m

< 100 m

Surfaces

4.06 km

2.37 km

299 m

299 m

162 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Friday 8 May

19°C

10°C

0 %

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Max wind speed: 24.0 km/h

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Frequently Asked Questions

Where does the Dipsea Trail start, and what are the parking options?

The Dipsea Trail traditionally starts in Mill Valley, California, with a strenuous climb up hundreds of steps. For parking, you'll need to find street parking in Mill Valley, which can be limited, especially on weekends. Another common starting point is Stinson Beach, where you can find parking near the Stinson Beach — Dipsea Trailhead, though this also fills up quickly.

Is the Dipsea Trail dog-friendly?

Yes, the Dipsea Trail is generally dog-friendly, but dogs must be kept on a leash. Always be mindful of other hikers and trail runners, and ensure you pack out any waste.

What is the best time of year to hike the Dipsea Trail?

Spring (March to May) is ideal for hiking the trail, as wildflowers are in bloom and the weather is typically mild. Fall (September to November) also offers pleasant conditions. Summers can be warm, but the trail often benefits from cool coastal fog, especially in the redwood sections. Winters can be wet, making sections muddy, but the lush greenery is beautiful.

Are there any permits or fees required to hike the Dipsea Trail or enter Mount Tamalpais State Park?

No, there are no specific permits required to hike the Dipsea Trail itself, nor are there entrance fees for Mount Tamalpais State Park where much of the trail is located. However, parking fees may apply in certain areas, particularly at popular trailheads or nearby state park lots.

What is the terrain like on the Dipsea Trail?

The terrain is rugged and varied, characterized by significant elevation changes. It begins with a challenging climb up hundreds of stairs from Mill Valley. Beyond that, you'll encounter narrow, rooty singletrack paths with constant undulations, including steep uphills and descents. Sections can be muddy after rain. Notable inclines include "Cardiac Hill," the highest point, and other challenging sections sometimes referred to as "Insult Hill" and "Suicide Shortcut."

What scenic viewpoints or landmarks can I expect to see along the trail?

The trail offers numerous scenic spots. You'll find spectacular ocean views from higher elevations, especially near Cardiac Hill, where on clear days you can see the Pacific Ocean, surrounding valleys, and even San Francisco. Other notable viewpoints include View of Stinson Beach from the Dipsea Trail and Lookout to the Bay. You'll also pass by Webb Creek and a picturesque ladder-stepped waterfall in Steep Ravine.

How long does it typically take to hike the Dipsea Trail?

A one-way hike of the Dipsea Trail, which is about 7.2 km (4.5 miles) according to komoot data, typically takes between three to four hours. This duration can vary significantly based on your fitness level and how often you stop to enjoy the scenery. An out-and-back hike would take considerably longer.

Does the Dipsea Trail connect with other trails for longer loops?

Yes, the Dipsea Trail offers excellent opportunities for longer loop hikes. It connects with other popular trails such as the Steep Ravine Trail and the Matt Davis Trail, allowing you to create diverse and challenging loops. The route also passes through sections of the Dipsea Race route, Steep Ravine Trail, Stapleveldt Trail, and Old Mine Trail.

How can I access the Dipsea Trail using public transportation?

Public transportation options are available, though they may require some planning. Marin Transit offers bus services that can get you close to the trailheads in Mill Valley or Stinson Beach. It's advisable to check current schedules and routes with Marin Transit for the most up-to-date information, especially if you plan a one-way hike and need a return trip.

What kind of natural scenery and features will I encounter on the trail?

The trail offers an incredibly diverse journey through various microclimates. You'll hike through dense redwood forests, lush canyons, and attractive woods filled with ferns and redwood sorrel. It also winds through coastal scrub and open grasslands, which are particularly vibrant with wildflowers in the spring. The presence of cool fog can often create a magical and refreshing atmosphere.

Is the Dipsea Trail suitable for beginners?

The Dipsea Trail is generally rated as challenging due to its significant elevation changes, rugged terrain, and the initial strenuous climb up hundreds of steps. While physically moderate for experienced hikers, its duration and relentless uphills can be difficult for those not in strong shape. Beginners might find shorter sections more manageable or consider other trails in the area before tackling the full Dipsea.

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