Big Virginia Lake to Frog Lakes
Big Virginia Lake to Frog Lakes
3.1
(24)
70
hikers
00:51
2.68km
170m
Hiking
The Big Virginia Lake to Frog Lakes trail offers an incredible concentration of alpine beauty for minimal effort. This easy 1.7-mile (2.7 km) hike, which takes about 50 minutes to complete, climbs 573 feet (175 metres) through a landscape dotted with pristine lakes. You'll journey past Big Virginia Lake, Blue Lake, and the stunning Cooney Lake with its feeding waterfall, before reaching the unique, shallow Frog Lakes nestled in a tundra basin. It's a perfect choice for families or anyone seeking high-reward scenery without an overly strenuous climb.
Access the trail from the Virginia Lakes Trailhead, located at nearly 10,000 feet elevation. Due to its popularity, especially for such a rewarding route, parking can fill up quickly, so plan to arrive early. While the trail is generally accessible, be mindful of the high altitude, which can make even an easy hike feel more challenging. Early October is particularly scenic, with vibrant fall colors along the drive to the trailhead.
This route is a highlight of the Hoover Wilderness, known for its exceptional "scenery per mile" and historical elements like an old miner's cabin. The area is also popular for fishing, particularly for brook trout in the Frog Lakes, and serves as a gateway for longer backpacking trips deeper into the wilderness. It's a fantastic way to experience the Eastern Sierra's rugged peaks and alpine lakes.
Last updated: June 9, 2026
Tips
Your route passes through protected areas
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Waypoints
Start point
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147 m
Highlight • Lake
688 m
Highlight • Lake
Tip by
1.14 km
Highlight • Viewpoint
1.89 km
Highlight • Lake
Tip by
2.60 km
Highlight • Lake
Tip by
2.68 km
End point
Way Types & Surfaces
Way Types
2.68 km
Surfaces
2.66 km
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Saturday 11 July
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This route was planned by komoot.
The trail begins near Big Virginia Lake. You'll find parking available at the trailhead, which is easily accessible from the parking lot at an elevation of approximately 9,846 feet.
Yes, dogs are generally allowed on this trail as it enters the Hoover Wilderness. However, always ensure your dog is on a leash and that you pack out all waste to protect the delicate alpine environment. Check current Hoover Wilderness regulations before you go.
The best time to hike is typically from late spring to early fall. Wildflowers are abundant in season, and early October can offer spectacular fall colors. Be aware that snow can persist late into the summer, potentially affecting trail conditions.
This trail is located within the Hoover Wilderness. While day-use permits are not typically required for hiking to Frog Lakes, it's always wise to check with the local ranger station for the most current regulations, especially if you plan to backpack or stay overnight. There are no entrance fees for the Hoover Wilderness.
The trail starts with a gradual ascent, featuring sections of dirt and some rocky areas. You'll traverse scrub-covered slopes and forested hillsides, eventually reaching more open, rock-strewn terrain. Expect some moderately steep switchbacks, particularly after passing Cooney Lake. Some areas can be damp and green, while others have loose stone.
You'll pass a chain of beautiful alpine lakes, including Big Virginia Lake, Blue Lake (Hoover Wilderness), and Cooney Lake, before reaching Upper Frog Lake. Between Blue Lake and Cooney Lake, you can discover the ruins of an old miner's cabin. The trail also offers panoramic views of the lakes, Black Mountain, and Dunderberg Peak.
The hike to Frog Lakes is generally rated as moderate. The primary challenge is the high altitude, as the trailhead starts at around 9,846 feet. While the 6-mile round trip to Frog Lakes is manageable for those with some hiking experience, beginners or families with young children should be prepared for the elevation gain and rocky sections.
Yes, the trail is customizable. Beyond Frog Lakes, the path continues to climb significantly towards Burro Pass (11,120 feet) and Summit Lake, offering a more strenuous experience and potential connections to the Pacific Crest Trail for experienced hikers.
The trailhead begins at approximately 9,846 feet, and Frog Lakes are around 10,371 feet. Hikers, especially those from lower elevations, may experience the effects of altitude. It's recommended to acclimatize if possible, stay hydrated, and be aware of symptoms like headaches or shortness of breath.
Yes, the route also passes through sections of the Green Creek Trail. For more ambitious hikers, extending beyond Frog Lakes can lead to connections with the Pacific Crest Trail.
While you'll pass several lakes, it's crucial to filter or treat any water collected from natural sources. There are no developed facilities like restrooms or potable water stations directly on the trail, so plan to carry all necessary water and practice Leave No Trace principles.
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