Grüner Ring Trail (Alpine Trail)

This trail run is your ultimate challenge in Lech Zürs. You will run on the so-called Grüner Ring (Green Ring), the summer counterpart to the famous "Der Weiße Ring" (The White Ring) ski circuit. Since both the distance and the elevation gain are a real statement, you need experience in trail running and on extreme, high-alpine routes to take on this challenge.

It starts at the Dorfhus in Lech and you first run towards Oberlech. Passing the Gipslöcher nature reserve and continuing to Balmalpe, you will gain a significant amount of elevation. Afterwards, a steep downhill follows through the Sagenwald down to Zug. There, the next big ascent begins directly towards Madlochjoch, where you will be rewarded with a spectacular panorama of the Arlberg mountain world.

Via the Zürsersee lake, you will then descend to Zürs. After a short section on the road, the last big uphill towards Rüfikopf follows. First on forest paths, later on narrower trails, you will work your way up once more before the final downhill via the Schafalpweg awaits. This section demands full concentration and sure-footedness again, after which you can enjoy the finish line in the village.

Trail running shoes with good grip are essential on this route; optionally, poles can noticeably relieve the strain on the long ascents and descents. You should also carry enough fluids and provisions.