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Italy
Lombardy
Brescia
Ponte Di Legno

CAI Trail 158 to Rifugio Valmalza

Moderate

4.8

(80)

561

hikers

CAI Trail 158 to Rifugio Valmalza

04:33

13.1km

700m

Hiking

Embark on a moderate hike along CAI Trail 158, a rewarding journey into the heart of Valle delle Messi. This 8.1-mile (13.1 km) route guides you through diverse landscapes, gaining 2299 feet (701 metres) in elevation over approximately 4 hours and 33 minutes. You will follow a well-marked path, starting on a dirt road that winds past meadows and old farmsteads like Baite Silizzi. As you continue, the trail runs alongside the Oglio-Frigidolfo torrent, offering picturesque views of waterfalls and dense larch forests. In spring, you can witness vibrant rhododendrons in bloom, while autumn transforms the valley with striking orange larches. This trail promises a truly immersive experience in nature.

To begin your adventure, head to Santa Apollonia, where ample parking is available for hikers. The route is generally accessible, making it suitable for families, though if you plan to bring a trekking stroller, a sturdy one is recommended for the varied terrain. Be mindful that extending your hike beyond Rifugio Valmalza significantly increases the difficulty, requiring alpine experience and careful preparation. Always check local conditions before you set out.

This trail offers a unique opportunity to explore Stelvio National Park, showcasing its rich biodiversity and stunning natural beauty. The path's progression from open meadows to dense forests, punctuated by the sound of the torrent, highlights the valley's dynamic ecosystem. The presence of old farmsteads along the way also provides a glimpse into the historical human interaction with this alpine environment. It is a perfect choice for those seeking a balanced blend of natural beauty and physical activity within a protected landscape.

Last updated: April 23, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Waypoints

A

Start point

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1

16 m

Santa Apollonia Mineral Spring

Highlight • Natural Monument

Source of Santa Apollonia, spring of mineral water, bicarbonate-ferruginous. The shed that guards the spring, open freely to the public, is located on the banks of the Frigidolfo stream at 1994 m. above sea level, in the Valle delle Messi, a few kilometers from Ponte di Legno, in the Stelvio National Park. Source of a cold (8 ° C) mineral, bicarbonate-ferruginous water in which iron is the characterizing element. For this reason, the use of the drink is associated with the treatment of the typical anemic forms.

Translated by Google •

Tip by

2

189 m

Altar of Saint Apollonia

Highlight • Religious Site

3

1.08 km

Valle delle Messe

Highlight • Gorge

4

1.26 km

The excursion to the Messi valley starts from the source of Sant’Apollonia (located at 1,580 meters above sea level), in Ponte di Legno. There is a large parking lot there. The Messi valley is included in the Stelvio National Park.

Translated by Google •

Tip by

5

1.96 km

Frigidolfo Stream

Highlight • River

Stream that crosses the Messi valley

Translated by Google •

Tip by

6

2.43 km

B

13.1 km

End point

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Way Types & Surfaces

Way Types

8.30 km

3.18 km

1.62 km

Surfaces

7.70 km

3.24 km

1.61 km

467 m

< 100 m

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Elevation

Elevation

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Highest point (2,280 m)

Lowest point (1,580 m)

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Weather

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Saturday 29 August

21°C

11°C

-- %

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Comments

November 2, 2024,Collettivo Viandanti - Sant’Apollonia - Bivacco Linge - Valle delle messi 🏞️
The Valle delle Messi (perhaps the most beautiful of the non-Adamelline Camunian valleys) extends to the north of Ponte di Legno, rising from the locality of S. Apollonia (1500m) to the Pietra Rossa pass (2963m). It is crossed by the Oglio Frigidolfo torrent.

Showing Translation

Easy walk suitable for everyone up to Rif. Valmalza. The first part is slightly uphill, with areas equipped for picnics. Then from the refuge to the Linge bivouac the slopes become more demanding and the path narrows and becomes stony.

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Frequently Asked Questions

Where does the hike to Rifugio Valmalza (via CAI Trail 158) begin, and is there parking?

The journey typically begins in Santa Apollonia (1585 m), which offers ample parking. This is a convenient starting point for your adventure into the Valle delle Messi.

What is the difficulty level of the trail to Rifugio Valmalza?

The CAI Trail 158 specifically to Rifugio Valmalza is generally considered an easy to moderate hike. It's a pleasant walk suitable for most, including families. While the initial part is relatively flat, there's a slightly steeper incline towards the end. However, be aware that extending beyond Rifugio Valmalza towards locations like Bivacco Linge or Lago Nero significantly increases the difficulty to a hard hike.

Is the Valle delle Messi to Rifugio Valmalza trail suitable for families?

Yes, the section of the trail leading to Rifugio Valmalza is considered very suitable for families. It's described as a pleasant walk that almost everyone can enjoy. While a trekking stroller might be manageable, a regular stroller would be very difficult due to the terrain.

What kind of terrain can I expect on this route?

The initial part of the trail is a pleasant walk on a dirt road that winds along the valley floor. This section is relatively flat, passing through meadows and forests. As you progress, the path remains well-maintained and clearly marked. While mostly a dirt road, some sections may include small bridges and stone walls, with a slightly steeper final stretch to the Rifugio Valmalza.

What natural features and wildlife might I encounter along the way?

The Valle delle Messi is known for its rich and diverse scenery. You can expect to see abundant flora, including rhododendrons in June and vibrant larches in September. The trail runs alongside the Frigidolfo Stream, offering views of meadows and small streams. Keep an eye out for mountain fauna, and in autumn, you might even hear the bellow of deer. Waterfalls cascading from the surrounding mountains add to the picturesque landscape.

What is the best time of year to hike the Valle delle Messi to Rifugio Valmalza trail?

The trail offers stunning scenery throughout the warmer months. For vibrant rhododendrons, June is ideal. If you prefer spectacular autumn foliage with golden larches, September is the best time to visit. These periods highlight the valley's rich and diverse natural beauty.

Are there any notable landmarks or points of interest along the trail?

Yes, the route offers several points of interest. You'll pass by the Santa Apollonia Mineral Spring and the Altar of Saint Apollonia near the start. Further along, you'll traverse the beautiful Valle delle Messe, and encounter a Wooden Fountain in Parco Nazionale dello Stelvio. The Trailhead Val delle Messi – Valmalza Hut and Lago Nero is also a key marker.

Is the CAI Trail 158 dog-friendly, and are there any specific rules?

As this trail is located within the Stelvio National Park, dogs are generally allowed but must be kept on a leash to protect wildlife and ensure the safety and comfort of other hikers. Always remember to clean up after your pet.

Do I need any permits or have to pay an entrance fee for this hike in Stelvio National Park?

Generally, there are no specific permits or entrance fees required for hiking on established trails like CAI Trail 158 within Stelvio National Park. However, it's always a good idea to check the official park website for any updated regulations or specific requirements before your visit, especially concerning protected areas or seasonal restrictions.

Does this trail intersect with other hiking routes?

Yes, the route shares sections with several other trails. Notably, it covers about 55% of the Ciclovia Karolingia, 46% of the Ponte di Legno (Sant'Apollonia) - Laghetto di Monticelli trail, and 44% of the Ponte di Legno (Sant'Apollonia) - Lago Nero trail. You'll also find smaller overlaps with routes like Aquila and Alta Via Camuna.

What makes the Valle delle Messi to Rifugio Valmalza trail particularly notable?

This trail stands out for its accessibility combined with stunning natural beauty. It offers a relatively short and rewarding experience into the heart of the Valle delle Messi and Stelvio National Park. The Rifugio Valmalza itself, located at 1998 meters, provides a cozy stop with local dishes. It's an excellent choice for a scenic walk with a comfortable destination or a gentle introduction to high-altitude hiking.

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