4.8
(80)
561
hikers
04:33
13.1km
700m
Hiking
Embark on a moderate hike along CAI Trail 158, a rewarding journey into the heart of Valle delle Messi. This 8.1-mile (13.1 km) route guides you through diverse landscapes, gaining 2299 feet (701 metres) in elevation over approximately 4 hours and 33 minutes. You will follow a well-marked path, starting on a dirt road that winds past meadows and old farmsteads like Baite Silizzi. As you continue, the trail runs alongside the Oglio-Frigidolfo torrent, offering picturesque views of waterfalls and dense larch forests. In spring, you can witness vibrant rhododendrons in bloom, while autumn transforms the valley with striking orange larches. This trail promises a truly immersive experience in nature.
To begin your adventure, head to Santa Apollonia, where ample parking is available for hikers. The route is generally accessible, making it suitable for families, though if you plan to bring a trekking stroller, a sturdy one is recommended for the varied terrain. Be mindful that extending your hike beyond Rifugio Valmalza significantly increases the difficulty, requiring alpine experience and careful preparation. Always check local conditions before you set out.
This trail offers a unique opportunity to explore Stelvio National Park, showcasing its rich biodiversity and stunning natural beauty. The path's progression from open meadows to dense forests, punctuated by the sound of the torrent, highlights the valley's dynamic ecosystem. The presence of old farmsteads along the way also provides a glimpse into the historical human interaction with this alpine environment. It is a perfect choice for those seeking a balanced blend of natural beauty and physical activity within a protected landscape.
Last updated: April 23, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Waypoints
Start point
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16 m
Highlight • Natural Monument
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Tip by
189 m
Highlight • Religious Site
1.08 km
Highlight • Gorge
1.26 km
Highlight • Trail
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Tip by
1.96 km
Highlight • River
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Tip by
2.43 km
Highlight • Structure
13.1 km
End point
Way Types & Surfaces
Way Types
8.30 km
3.18 km
1.62 km
Surfaces
7.70 km
3.24 km
1.61 km
467 m
< 100 m
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Elevation
Highest point (2,280 m)
Lowest point (1,580 m)
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Weather
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Saturday 29 August
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11°C
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This route was planned by komoot.
The journey typically begins in Santa Apollonia (1585 m), which offers ample parking. This is a convenient starting point for your adventure into the Valle delle Messi.
The CAI Trail 158 specifically to Rifugio Valmalza is generally considered an easy to moderate hike. It's a pleasant walk suitable for most, including families. While the initial part is relatively flat, there's a slightly steeper incline towards the end. However, be aware that extending beyond Rifugio Valmalza towards locations like Bivacco Linge or Lago Nero significantly increases the difficulty to a hard hike.
Yes, the section of the trail leading to Rifugio Valmalza is considered very suitable for families. It's described as a pleasant walk that almost everyone can enjoy. While a trekking stroller might be manageable, a regular stroller would be very difficult due to the terrain.
The initial part of the trail is a pleasant walk on a dirt road that winds along the valley floor. This section is relatively flat, passing through meadows and forests. As you progress, the path remains well-maintained and clearly marked. While mostly a dirt road, some sections may include small bridges and stone walls, with a slightly steeper final stretch to the Rifugio Valmalza.
The Valle delle Messi is known for its rich and diverse scenery. You can expect to see abundant flora, including rhododendrons in June and vibrant larches in September. The trail runs alongside the Frigidolfo Stream, offering views of meadows and small streams. Keep an eye out for mountain fauna, and in autumn, you might even hear the bellow of deer. Waterfalls cascading from the surrounding mountains add to the picturesque landscape.
The trail offers stunning scenery throughout the warmer months. For vibrant rhododendrons, June is ideal. If you prefer spectacular autumn foliage with golden larches, September is the best time to visit. These periods highlight the valley's rich and diverse natural beauty.
Yes, the route offers several points of interest. You'll pass by the Santa Apollonia Mineral Spring and the Altar of Saint Apollonia near the start. Further along, you'll traverse the beautiful Valle delle Messe, and encounter a Wooden Fountain in Parco Nazionale dello Stelvio. The Trailhead Val delle Messi – Valmalza Hut and Lago Nero is also a key marker.
As this trail is located within the Stelvio National Park, dogs are generally allowed but must be kept on a leash to protect wildlife and ensure the safety and comfort of other hikers. Always remember to clean up after your pet.
Generally, there are no specific permits or entrance fees required for hiking on established trails like CAI Trail 158 within Stelvio National Park. However, it's always a good idea to check the official park website for any updated regulations or specific requirements before your visit, especially concerning protected areas or seasonal restrictions.
Yes, the route shares sections with several other trails. Notably, it covers about 55% of the Ciclovia Karolingia, 46% of the Ponte di Legno (Sant'Apollonia) - Laghetto di Monticelli trail, and 44% of the Ponte di Legno (Sant'Apollonia) - Lago Nero trail. You'll also find smaller overlaps with routes like Aquila and Alta Via Camuna.
This trail stands out for its accessibility combined with stunning natural beauty. It offers a relatively short and rewarding experience into the heart of the Valle delle Messi and Stelvio National Park. The Rifugio Valmalza itself, located at 1998 meters, provides a cozy stop with local dishes. It's an excellent choice for a scenic walk with a comfortable destination or a gentle introduction to high-altitude hiking.
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