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Routes
Hiking trails & Routes
Italy
Liguria
La Spezia
Bolano

Alta Via dei Monti Liguri: Stage 43 to Ceparana

Routes
Hiking trails & Routes
Italy
Liguria
La Spezia
Bolano

Alta Via dei Monti Liguri: Stage 43 to Ceparana

Moderate

5.0

(1)

2

hikers

Alta Via dei Monti Liguri: Stage 43 to Ceparana

03:57

11.9km

520m

Hiking

Hike the moderate Alta Via dei Monti Liguri Stage 43, a 7.4-mile route from Valico dei Solini to Ceparana with scenic views.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

1.09 km

Bolano Historic Archway and Valley View

Highlight • Historical Site

Ceparana Bolano Sunday stroll in complete tranquility

Translated by Google •

Tip by

2

4.39 km

Fountain of Parco Antonio Grossi

Highlight • Structure

3

5.38 km

View of Bolano and Montebello

Highlight • Viewpoint

Pleasant routes without dangers

Translated by Google •

Tip by

4

5.92 km

Fungo di Bismantova

Highlight • Natural Monument

B

11.9 km

End point

Parking

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Way Types & Surfaces

Way Types

5.78 km

2.69 km

1.45 km

1.14 km

750 m

< 100 m

Surfaces

5.86 km

5.22 km

707 m

104 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Saturday 30 May

28°C

13°C

12 %

Additional weather tips

Max wind speed: 9.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to hike this stage of the Alta Via dei Monti Liguri?

This stage is approximately 11.9 kilometers long and generally takes around 4 hours to complete. It features a gentle downhill trajectory, making for a pleasant walk.

What is the terrain like on the trail?

The trail features a varied landscape. You'll traverse rounded, wooded mountains, then move through areas with houses, vegetable gardens, and olive groves as you approach Ceparana. Expect mixed deciduous woods, some reforested conifer plantations, and glimpses of cultivated land.

Is this stage suitable for beginners or families?

Yes, this stage is considered easy to moderate, characterized by a gentle downhill trajectory. It's described as a pleasant walk lasting only a few hours, making it suitable for beginners and families looking for a less strenuous hiking experience.

What are the key points of interest or viewpoints along the route?

As you hike, you can discover several points of interest. These include the Bolano Historic Archway and Valley View, the Fountain of Parco Antonio Grossi, and a View of Bolano and Montebello. The trail also offers picturesque views that transition from forested mountains to cultivated landscapes, with some points along the broader Alta Via offering glimpses of the sea and mountains.

What is the best time of year to hike this trail?

The Alta Via dei Monti Liguri, including this stage, is generally accessible year-round. However, for the most comfortable experience, spring and autumn offer pleasant temperatures and vibrant scenery. Summer can be warm, while winter might bring cooler weather, though snow is less common at these lower elevations.

Are dogs allowed on the Alta Via dei Monti Liguri Stage 43?

While specific leash rules for this exact stage are not detailed, the Alta Via dei Monti Liguri is generally a dog-friendly route. It's always recommended to keep dogs on a leash, especially in areas with wildlife or near cultivated land, and to ensure you clean up after them.

Do I need any permits or have to pay an entrance fee for this trail?

This trail is located within the Parco Naturale Regionale di Montemarcello-Magra-Vara. Generally, there are no specific permits or entrance fees required for hiking on the Alta Via dei Monti Liguri itself. However, always respect local regulations and signage within the park.

Where can I park or access public transport for this trail?

The trail starts near Valico dei Solini and concludes in Ceparana. While specific parking details for Valico dei Solini are not provided, Ceparana is a more developed town, likely offering public transport connections. It's advisable to research local bus schedules or parking options in Ceparana for logistics, especially if you plan to use public transport to return to your starting point.

Does this trail intersect with other hiking paths?

Yes, this route intersects with several other paths. You'll find sections that overlap with trails such as Bivio AVML - Tirolo - Case Solegnana - Case Cavanon - Bagatello, Carbonara - Bagatello – Montebello di Cima, Ceparana – San Bartolomeo – Bolano (Bivio AVML), Lunigiana Trail Gravel, and Collegamento AVG-AVML.

What kind of wildlife might I encounter?

While specific wildlife for this stage isn't detailed, the broader Alta Via dei Monti Liguri passes through varied habitats. Nearby areas, like Monte Gottero in preceding stages, are known as wildlife oases. You might encounter common woodland birds, small mammals, and various insects. Always observe wildlife from a distance and do not disturb them.

Are there any cafes or facilities in Ceparana at the end of the trail?

Ceparana marks the end of the extensive Alta Via dei Monti Liguri and is a town where the Vara and Magra rivers converge. As a populated area, you can expect to find cafes, restaurants, and other facilities to refresh yourself after your hike.

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