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Road cycling routes
Norway
Østfold
Moss

Moss and Lyseren Lake Loop

Hard

Moss and Lyseren Lake Loop

04:56

111km

930m

Road cycling

This difficult 68.8 miles (110.8 km) road cycling loop from Moss to Lyseren lake offers diverse scenery and 3057 feet (932 metres) of elevat

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Østmarka

Waypoints

A

Start point

Train Station

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1

17.0 km

Våler Medieval Church

Highlight • Religious Site

Nice little medieval church with information board. Water is available on the cemetery.

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2

41.1 km

Perfect bike road between Spydeberg and Lyseren.

Translated by Google •

Tip by

3

45.1 km

View of Lyseren Lake

Highlight (Segment) • Viewpoint

Nice view of the lake from the road. It's peaceful and picturesque, and the road is undulating and smooth. A very nice place to ride a bike.

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4

79.6 km

Arboretveien Climb

Highlight (Segment) • Climb

Short climb (30 hight meters) on great tarmac and very little traffic.

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B

111 km

End point

Train Station

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Way Types & Surfaces

Way Types

39.7 km

35.1 km

34.5 km

826 m

736 m

< 100 m

Surfaces

97.3 km

13.2 km

296 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Monday 25 May

20°C

12°C

0 %

Additional weather tips

Max wind speed: 23.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to complete the Moss to Lyseren lake loop?

This road cycling loop is approximately 110.8 km long and typically takes around 5 hours to complete. This duration is for active cycling and does not include stops for breaks or sightseeing.

What is the terrain like on this cycling route?

The route features a mix of rolling terrain with undulating sections, characteristic of the Østfold region. You'll encounter low-traffic roads, with surfaces primarily asphalt, though some paved sections might not be perfectly smooth. Expect some significant ascents, contributing to the route's 'difficult' grading.

Are there any notable sights or viewpoints along the way?

Yes, the route offers diverse scenery and several points of interest. You can enjoy beautiful natural landscapes, including dense forests and serene lakeshores. Specific highlights include the historic Våler Medieval Church, a scenic Bike Route Between Spydeberg and Lyseren, and the stunning View of Lyseren Lake. Be prepared for the challenge of the Arboretveien Climb.

Is the Moss to Lyseren lake loop suitable for beginners?

Given its distance of over 110 km and more than 930 meters of elevation gain, this route is graded as 'difficult' and is not recommended for beginners. It requires a good level of fitness and experience with road cycling.

What is the best time of year to cycle this loop?

The best time to cycle this loop is typically from late spring through early autumn (May to September) when the weather is milder and daylight hours are longer. This allows for the most enjoyable experience of the natural scenery. Avoid winter months due to potential ice and snow conditions.

Does the route intersect with other well-known cycling paths?

Yes, the route incorporates sections of several official trails, including Unionsleden, Nasjonal sykkelrute 7 (Moss - Oslo), and Fredrikshaldske kongevei (sykkelrute).

Where can I park to start this cycling loop?

While specific parking for this exact loop isn't detailed, Moss offers various parking options suitable for starting a cycling tour. Consider public parking areas within Moss, especially those that allow for longer durations, to begin your journey conveniently.

Are dogs allowed on this cycling route?

This is a road cycling route primarily on public roads. While there are no specific restrictions against dogs on public roads, it's generally not recommended to bring dogs on long, difficult road cycling tours due to safety concerns for both the dog and the cyclist, especially with traffic and high speeds.

Do I need any permits or pay entrance fees for this route?

No, as this route primarily uses public roads and passes through natural areas, there are no specific permits or entrance fees required to cycle the Moss to Lyseren lake loop.

Are there any cafes or restaurants along the Moss to Lyseren lake loop?

While the route focuses on natural beauty, you will pass through or near several smaller towns and communities where you can find opportunities for refreshments. It's advisable to carry sufficient water and snacks, especially for longer stretches between towns, as specific cafes directly on the route are not guaranteed.

What kind of scenery can I expect while cycling this loop?

You can expect diverse and beautiful natural scenery. The route takes you through dense forests, past wetlands, and along serene lakeshores, particularly around Lyseren lake. You'll experience tranquil countryside settings and lush greenery, offering a picturesque backdrop for your ride.

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Moss to Oslo – National Cycle Route 7

02:51h

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