04:56
111km
930m
Road cycling
This difficult 68.8 miles (110.8 km) road cycling loop from Moss to Lyseren lake offers diverse scenery and 3057 feet (932 metres) of elevat
Last updated: February 26, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Østmarka
Waypoints
Start point
Train Station
Get Directions
17.0 km
Highlight • Religious Site
Tip by
41.1 km
Highlight • Cycleway
Translated by Google •
Tip by
45.1 km
Highlight (Segment) • Viewpoint
Tip by
79.6 km
Highlight (Segment) • Climb
Tip by
111 km
End point
Train Station
Way Types & Surfaces
Way Types
39.7 km
35.1 km
34.5 km
826 m
736 m
< 100 m
Surfaces
97.3 km
13.2 km
296 m
< 100 m
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Elevation
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Weather
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Monday 25 May
20°C
12°C
0 %
Additional weather tips
Max wind speed: 23.0 km/h
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This route was planned by komoot.
This road cycling loop is approximately 110.8 km long and typically takes around 5 hours to complete. This duration is for active cycling and does not include stops for breaks or sightseeing.
The route features a mix of rolling terrain with undulating sections, characteristic of the Østfold region. You'll encounter low-traffic roads, with surfaces primarily asphalt, though some paved sections might not be perfectly smooth. Expect some significant ascents, contributing to the route's 'difficult' grading.
Yes, the route offers diverse scenery and several points of interest. You can enjoy beautiful natural landscapes, including dense forests and serene lakeshores. Specific highlights include the historic Våler Medieval Church, a scenic Bike Route Between Spydeberg and Lyseren, and the stunning View of Lyseren Lake. Be prepared for the challenge of the Arboretveien Climb.
Given its distance of over 110 km and more than 930 meters of elevation gain, this route is graded as 'difficult' and is not recommended for beginners. It requires a good level of fitness and experience with road cycling.
The best time to cycle this loop is typically from late spring through early autumn (May to September) when the weather is milder and daylight hours are longer. This allows for the most enjoyable experience of the natural scenery. Avoid winter months due to potential ice and snow conditions.
Yes, the route incorporates sections of several official trails, including Unionsleden, Nasjonal sykkelrute 7 (Moss - Oslo), and Fredrikshaldske kongevei (sykkelrute).
While specific parking for this exact loop isn't detailed, Moss offers various parking options suitable for starting a cycling tour. Consider public parking areas within Moss, especially those that allow for longer durations, to begin your journey conveniently.
This is a road cycling route primarily on public roads. While there are no specific restrictions against dogs on public roads, it's generally not recommended to bring dogs on long, difficult road cycling tours due to safety concerns for both the dog and the cyclist, especially with traffic and high speeds.
No, as this route primarily uses public roads and passes through natural areas, there are no specific permits or entrance fees required to cycle the Moss to Lyseren lake loop.
While the route focuses on natural beauty, you will pass through or near several smaller towns and communities where you can find opportunities for refreshments. It's advisable to carry sufficient water and snacks, especially for longer stretches between towns, as specific cafes directly on the route are not guaranteed.
You can expect diverse and beautiful natural scenery. The route takes you through dense forests, past wetlands, and along serene lakeshores, particularly around Lyseren lake. You'll experience tranquil countryside settings and lush greenery, offering a picturesque backdrop for your ride.