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Routes
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Tiroler Oberland
Nauders

3-Country High Trail

Routes
Running trails & routes
Tiroler Oberland
Nauders

3-Country High Trail

Hard

2

runners

3-Country High Trail

05:55

32.5km

1,810m

Running

Ready for a challenging trail running tour through the Alpine tri-border region? The 3-Country High Trail leads you through impressive scenery and crosses the borders of Austria, Italy, and Switzerland.

Start at the valley station of the Mutzkopf lift and let yourself be enchanted by nature. Your route takes you…

by

Last updated: May 12, 2025

Tips

Includes segments that may be dangerous

Parts of this route comprise highly technical, difficult, or hazardous terrain. Specialist equipment and prior experience is required.

After 10.7 km for 431 m

After 13.8 km for 5.32 km

Waypoints

A

Start point

Get Directions

1

1.80 km

Riatschhof

Highlight • Restaurant

With a great view from up here

Translated by Google •

Tip by

2

5.14 km

Großmutzkopf

Highlight • Summit

Climb this landmark and be captivated by a breathtaking 360° panorama that stretches from the majestic Ötztal Alps to the striking Ortler Group and distant peaks. Up here, amidst the …

Translated by Google •

Tip by

3

8.00 km

Three-Country Border Stone

Highlight • Monument

At the tri-border stone, where Austria, Italy, and Switzerland meet, you'll experience a unique geographical highlight of your trail running route. Imagine stepping into three different countries at once! This …

Translated by Google •

Tip by

4

11.7 km

Rescher Alm

Highlight • Mountain Hut

The Rescher Alm welcomes you with its inviting atmosphere and the feeling of arriving amidst a picturesque alpine landscape. After the exertions of the trail, you can take a well-deserved …

Translated by Google •

Tip by

5

19.2 km

Rojen mountain hut

Highlight • Mountain Hut

The Rojen Hiking Hut, nestled in the high alpine landscape, is a welcome base and a place of tranquility on your trail run. Here, far from the hustle and bustle, …

Translated by Google •

Tip by

6

21.6 km

Schöneben

Highlight • Mountain Hut

Schöneben is a true highlight on any trail running route. Nestled in the breathtaking mountain landscape of the South Tyrolean Alps, this place offers an idyllic backdrop of green meadows, …

Translated by Google •

Tip by

7

27.5 km

Haideralm

Highlight • Mountain Hut

The Haideralm, located at an altitude of 2,120 meters, is a picturesque alpine pasture area on the Resia Pass and a highlight of any trail running route. The region is …

Translated by Google •

Tip by

B

32.5 km

End point

Parking

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Way Types & Surfaces

Way Types

18.8 km

7.10 km

2.82 km

2.24 km

1.56 km

Surfaces

11.9 km

8.25 km

4.33 km

2.88 km

1.92 km

1.87 km

1.37 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Wednesday 27 May

22°C

8°C

25 %

Additional weather tips

Max wind speed: 13.0 km/h

to get more detailed weather forecasts along your route

Comments

April 15, 2025

Ready for a challenging trail running tour through the Alpine tri-border region? The 3-Country High Trail leads you through impressive scenery and crosses the borders of Austria, Italy, and Switzerland.



Start at the valley station of the Mutzkopf lift and let yourself be enchanted by nature. Your route

Translated by Google •

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This route was planned by komoot.

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