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Mountain biking trails
Norway
Oppland
Nord-Fron

Mjølkevegen Cycle Route

Hard

Mjølkevegen Cycle Route

21:24

273km

4,400m

Mountain biking

Cycle the Mjølkevegen, a difficult 169.4-mile mountain biking route through Norway's Jotunheimen, offering stunning mountain views.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Hersjømyrin naturreservat

Waypoints

A

Start point

Get Directions

1

79.8 km

Mjølkevegen

Highlight • Cycleway

The Milky Way

Translated by Google •

Tip by

2

128 km

View of Lake Tyin and Jotunheimen

Highlight (Segment) • Viewpoint

Almost traffic-free route with a view of Jotunheimen to Bygdinsee, where the only way to continue with the bikes is with an old ferry. inquire about ferry times beforehand, only runs during the summer.

Translated by Google •

Tip by

3

241 km

View of Tisleifjorden

Highlight • Viewpoint

The dam is a great place to take a break. Beautiful views and good seating.

Translated by Google •

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4

243 km

Oset Mountain Church

Highlight • Religious Site

Beautiful church to see

Translated by Google •

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B

273 km

End point

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Way Types & Surfaces

Way Types

188 km

30.8 km

30.7 km

11.1 km

8.02 km

4.69 km

< 100 m

Surfaces

159 km

47.2 km

32.2 km

15.4 km

10.9 km

5.62 km

2.72 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,540 m)

Lowest point (210 m)

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Weather

Powered by Foreca

Sunday 5 July

14°C

6°C

0 %

Additional weather tips

Max wind speed: 9.0 km/h

to get more detailed weather forecasts along your route

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Frequently Asked Questions

How long does it typically take to cycle the Mjølkevegen route?

The full Mjølkevegen cycling route, spanning approximately 230 to 250 kilometers, is generally completed over several days. Komoot's data suggests an average cycling duration of around 77,058 seconds (approximately 21.4 hours) of active riding time, but this does not include stops for rest, food, or sightseeing. Most cyclists plan for 4-7 days to enjoy the scenery and varying terrain at a comfortable pace.

What is the terrain like on the Mjølkevegen cycling route?

The route primarily features well-maintained gravel roads and tracks, often referred to as 'Gucci gravel,' making it ideal for mountain bikes. You'll also encounter sections of asphalt, especially near towns. The terrain varies significantly, from long, comfortable stretches on high mountain plains to steep mountain climbs and fast descents. Be prepared for some narrow paths and potentially muddy sections, particularly between Syndinstøga and Vaset during wet periods.

What kind of scenery and landmarks can I expect along the way?

The Mjølkevegen offers stunning and diverse landscapes. You'll experience panoramic views of the Valdres mountains, including the majestic Jotunheimen range. The route passes through idyllic valleys, lush pastures with grazing livestock, and beautiful lakes like Slangen, Olstappen, and Bygdin. Notable viewpoints include the View of Lake Tyin and Jotunheimen and the View of Tisleifjorden. You'll also pass charming wood cabins and historic mountain lodges, as well as the Oset Mountain Church.

Is the Mjølkevegen cycling route suitable for beginners or families?

The Mjølkevegen offers sections suitable for various skill levels. While the overall route is rated as difficult due to tough and lengthy ascents like the Slettefjellet climb, there are easier sections perfect for families and leisure cyclists. Areas around Vaset, Stølsvidda, Tisleidalen, and Golsfjellet are particularly recommended for their more manageable terrain. It's possible to cycle shorter stages or choose specific sections to match your experience level.

What is the best time of year to cycle this route?

The best time to cycle the Mjølkevegen is typically during the summer months, from late June to early September. During this period, the weather is generally more stable, and the mountain roads are clear of snow. Be aware that even in summer, wet periods can make some sections muddy. Always check local weather forecasts before you go.

Where does the route start and how can I access it?

The Mjølkevegen cycling route traditionally runs between Vinstra in Gudbrandsdalen and Gol in Hallingdal. Both Vinstra and Gol have train stations, making public transport a convenient option for accessing the trailheads. You can start from either end, depending on your preference for tackling the climbs. Parking is available in both towns and at various points along the route.

Are there places to find food and accommodation along the route?

Yes, despite its remote feel, the Mjølkevegen is well-equipped with infrastructure. You'll find plenty of accommodations in charming mountain lodges and guesthouses. There are also cafes and kiosks available for resupply approximately every 40-50 km, ensuring you can refuel and rest during your journey.

Does the Mjølkevegen cycling route connect with other trails?

Yes, the route intersects with several other paths. A significant portion of the Mjølkevegen overlaps with the Nasjonal sykkelrute 5. You'll also find sections that are part of Mjølkevegen via Slettefjell and Mjølkevegen via Eidsbugarden. Other shorter intersecting routes include Hallingrunden and Tisleidalen rundt.

Is the Mjølkevegen cycling route dog-friendly?

While dogs are generally welcome in Norway's outdoors, the Mjølkevegen passes through active farming areas where cows, sheep, and goats graze freely, and wild reindeer are also present. It is crucial to keep dogs on a leash at all times to protect livestock and wildlife, especially during the grazing season. Always follow local regulations and show respect for the animals.

Do I need any permits or pay entrance fees for this route or Jotunheimen National Park?

Generally, there are no specific permits or entrance fees required to cycle the Mjølkevegen itself. The route does traverse parts of the Jotunheimen region, but direct entrance fees for cycling are not typically imposed. A specific section, the Jotunheimvegen, is a famous toll road, but it is free for cyclists. Always check for any updated local regulations before your trip.

Are there options to shorten or customize the route?

Absolutely. The Mjølkevegen is highly flexible. You can cycle the entire route or divide it into shorter stages to suit your time and fitness level. There are also various detours and side trips available, allowing you to customize your experience based on your preferences. For a unique scenic alternative, consider an optional boat trip across Bygdin Lake on the historic M/B Bitihorn.

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