35
runners
01:46
11.5km
590m
Running
Jog this difficult 7.1-mile (11.5 km) route in Hardangervidda National Park to experience four stunning waterfalls.
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Hardangervidda nasjonalpark
Waypoints
Start point
Parking
Get Directions
1.63 km
Highlight • Waterfall
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Tip by
2.67 km
Highlight • Waterfall
Tip by
4.13 km
Highlight • Waterfall
Tip by
5.70 km
Highlight • Waterfall
Tip by
11.5 km
End point
Parking
Way Types & Surfaces
Way Types
7.08 km
3.00 km
1.04 km
269 m
< 100 m
Surfaces
6.15 km
2.83 km
1.04 km
932 m
460 m
< 100 m
< 100 m
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Elevation
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Weather
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Friday 29 May
19°C
14°C
49 %
Additional weather tips
Max wind speed: 5.0 km/h
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This route was planned by komoot.
Komoot rates the Husedalen trail as a "difficult" run. While the initial section to the first waterfall, Tveitafossen, is on a relatively easy gravel track, the route quickly becomes more technical. Expect steep, rocky passages and abundant tree roots, especially beyond the first waterfall. The trail becomes progressively more challenging to the third and fourth waterfalls, requiring good fitness and sure-footedness. Many choose to turn back after the first or second waterfall.
The terrain varies significantly. It begins with a wide gravel track to Tveitafossen. Beyond this, it transitions to a technical forest trail with steep sections, rocky passages, and tree roots. The path can be very slippery when wet, particularly on smooth rock slabs. The uppermost sections may involve scrambling and navigating over bedrock where the trail is less defined. Sturdy shoes are essential.
The trail is famous for its four magnificent waterfalls along the Kinso River. You will encounter Tveitafossen, Nyastølsfossen, Nykkjesøyfossen, and finally Søtefossen as you ascend the valley.
The best time to visit is typically from May to September or October, when the trail is generally clear of snow and the waterfalls are at their most powerful due to snowmelt. Visiting outside this period may mean encountering snow and ice, making the trail significantly more challenging or impassable.
Yes, the Husedalen trail is generally dog-friendly. However, as parts of the trail are within Hardangervidda National Park, it's crucial to keep dogs on a leash, especially during nesting seasons for birds and when livestock are grazing. The terrain can be challenging, so ensure your dog is fit enough for rocky, steep, and potentially slippery sections.
No, there are no specific permits or entrance fees required to hike the Husedalen trail or to access this part of Hardangervidda National Park. However, parking fees may apply at the trailhead.
Parking is available near the trailhead in Kinsarvik. There are designated parking areas, often with a fee, from which you can start your journey into the Husedalen valley. Follow signs for Husedalen or the waterfalls from Kinsarvik.
The initial section of the trail to the first waterfall, Tveitafossen, is on a wide gravel track and is generally suitable for families. However, beyond this point, the trail becomes significantly more challenging with steep, rocky, and potentially slippery sections. Families with younger children or those seeking an easier experience might consider turning back after the first or second waterfall. An alternative gravel road is available for parts of the ascent, offering an easier option for the initial waterfalls.
Given the trail's difficulty and varied terrain, you should bring sturdy, waterproof hiking or trail running shoes with good grip. Layers of clothing are recommended, as weather can change quickly. Also pack water, snacks, a map or GPS device (like the komoot app), and a first-aid kit. Trekking poles can be helpful for stability on steep or slippery sections.
Yes, the route also passes through sections of the Nykkjesøyvegen, which covers approximately 20% of the trail. This path is part of the broader network in the area.
Absolutely. The Husedalen trail offers great flexibility. Many visitors choose to hike only to the first or second waterfall (Tveitafossen or Nyastølsfossen) and then turn back. The trail becomes significantly more challenging and less marked after the second waterfall, so you can tailor your hike to your fitness level and available time.