3.4
(22)
44
runners
01:08
9.26km
60m
Running
Jog the moderate 5.8-mile Bluff Trail in Minnesota Valley National Wildlife Refuge, featuring varied terrain and scenic views.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
3.11 km
Highlight (Segment) • Trail
Tip by
4.64 km
Highlight • Trail
Tip by
9.26 km
End point
Parking
Way Types & Surfaces
Way Types
6.33 km
2.93 km
Surfaces
6.23 km
3.01 km
< 100 m
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Elevation
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Thursday 21 May
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7°C
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Max wind speed: 23.0 km/h
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This route was planned by komoot.
The Bluff Trail is approximately 9.26 km long. For jogging, most people complete it in about 1 hour and 8 minutes, depending on their pace and how often they stop to enjoy the scenery.
The terrain on this trail is varied, offering a mix of surfaces. You can expect hard-packed dirt singletrack and some gravel doubletrack sections. There might be uneven ground with roots or rocks in places, and some sections could be soft. The trail also features gentle climbs and descents, contributing to its moderate difficulty.
While rated as moderate, the Bluff Trail can be suitable for beginners who are comfortable with varied terrain and some elevation changes. The trail's length and the presence of uneven surfaces mean it's more demanding than road running, so a slower pace might be needed. If you're new to trail jogging, consider starting with shorter sections or taking it easy.
Specific parking details for the Bluff Trail are not provided in the tour data, but as it's located within the Minnesota Valley National Wildlife Refuge, look for designated parking areas or trailheads within the refuge that provide access to the trail system. It's always a good idea to check the refuge's official website for the most current parking information.
Generally, trails within national wildlife refuges have specific regulations regarding pets. While many allow dogs, they are typically required to be on a leash to protect wildlife and ensure visitor safety. Please check the Minnesota Valley National Wildlife Refuge's official guidelines for their specific pet policy before you go.
The best time to jog this trail often depends on personal preference and local weather. Spring and fall usually offer pleasant temperatures and beautiful scenery, with wildflowers in spring and vibrant foliage in autumn. Summer can be warm, so early mornings or late afternoons are ideal. Winter jogging is possible but may require appropriate gear for snow and ice.
Yes, the trail offers several scenic opportunities. Many bluff trails are known for impressive views, such as overlooks into dales and canyons, or vistas of valleys and surrounding landscapes. You'll be jogging through diverse natural environments including forests and alongside creeks, which contribute to the scenic experience.
Given its location in the Minnesota Valley National Wildlife Refuge, you have a good chance of spotting various wildlife. Common sightings in such environments include different bird species, deer, and smaller mammals. The diverse plant life, including wildflowers, also adds to the natural beauty.
As a national wildlife refuge, there are typically no entrance fees for general access. However, specific activities or facilities might require permits or fees. It's crucial to be aware of and follow all refuge regulations, which are in place to protect the natural environment and ensure visitor safety. Always check the official Minnesota Valley National Wildlife Refuge website for the most up-to-date information on rules and any potential permits.
Yes, the route incorporates sections of several other trails. You'll be jogging along the Bluff Trail itself, and it also connects with the Minnesota Valley National Wildlife Refuge Multi-Use Trail. Other trails that intersect or run concurrently for portions include the Minnesota River Bottoms, Minnesota River Greenway, Minnesota Valley State Trail, and the Lake Nokomis-Minnesota River Regional Trail.
For jogging on this trail, wear appropriate athletic clothing and sturdy trail running shoes to handle the varied terrain. Depending on the weather, layers are advisable. Bring water, especially on warmer days, and consider snacks for longer runs. A map or GPS device is also helpful, and insect repellent can be useful during certain seasons.