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Routes
Running trails & routes
United States
Minnesota
Hennepin County
Bloomington

Bluff Trail

Moderate

3.4

(22)

44

runners

Bluff Trail

01:08

9.26km

60m

Running

Jog the moderate 5.8-mile Bluff Trail in Minnesota Valley National Wildlife Refuge, featuring varied terrain and scenic views.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

3.11 km

Bluff Trail

Highlight (Segment) • Trail

Bluff Trail in Mound Springs Park makes for a scenic and straightforward run along the Minnesota River. The trail's gentle terrain and open views offer a refreshing route with just …

Tip by

2

4.64 km

The Minnesota Valley National Wildlife Refuge is a large 14,000-acre national wildlife refuge. It is open to the public every day from 10 a.m. to 4 p.m., except for Mondays …

Tip by

B

9.26 km

End point

Parking

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Way Types & Surfaces

Way Types

6.33 km

2.93 km

Surfaces

6.23 km

3.01 km

< 100 m

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Elevation

Elevation

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Weather

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Today

Thursday 21 May

18°C

7°C

0 %

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Max wind speed: 23.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to jog the Bluff Trail?

The Bluff Trail is approximately 9.26 km long. For jogging, most people complete it in about 1 hour and 8 minutes, depending on their pace and how often they stop to enjoy the scenery.

What is the terrain like on the Bluff Trail?

The terrain on this trail is varied, offering a mix of surfaces. You can expect hard-packed dirt singletrack and some gravel doubletrack sections. There might be uneven ground with roots or rocks in places, and some sections could be soft. The trail also features gentle climbs and descents, contributing to its moderate difficulty.

Is the Bluff Trail suitable for beginners?

While rated as moderate, the Bluff Trail can be suitable for beginners who are comfortable with varied terrain and some elevation changes. The trail's length and the presence of uneven surfaces mean it's more demanding than road running, so a slower pace might be needed. If you're new to trail jogging, consider starting with shorter sections or taking it easy.

Where can I park to access the Bluff Trail?

Specific parking details for the Bluff Trail are not provided in the tour data, but as it's located within the Minnesota Valley National Wildlife Refuge, look for designated parking areas or trailheads within the refuge that provide access to the trail system. It's always a good idea to check the refuge's official website for the most current parking information.

Is the Bluff Trail dog-friendly?

Generally, trails within national wildlife refuges have specific regulations regarding pets. While many allow dogs, they are typically required to be on a leash to protect wildlife and ensure visitor safety. Please check the Minnesota Valley National Wildlife Refuge's official guidelines for their specific pet policy before you go.

What is the best time of year to jog the Bluff Trail?

The best time to jog this trail often depends on personal preference and local weather. Spring and fall usually offer pleasant temperatures and beautiful scenery, with wildflowers in spring and vibrant foliage in autumn. Summer can be warm, so early mornings or late afternoons are ideal. Winter jogging is possible but may require appropriate gear for snow and ice.

Are there any scenic viewpoints along the route?

Yes, the trail offers several scenic opportunities. Many bluff trails are known for impressive views, such as overlooks into dales and canyons, or vistas of valleys and surrounding landscapes. You'll be jogging through diverse natural environments including forests and alongside creeks, which contribute to the scenic experience.

What kind of wildlife might I see on the trail?

Given its location in the Minnesota Valley National Wildlife Refuge, you have a good chance of spotting various wildlife. Common sightings in such environments include different bird species, deer, and smaller mammals. The diverse plant life, including wildflowers, also adds to the natural beauty.

Are there any fees or special regulations for jogging in Minnesota Valley National Wildlife Refuge?

As a national wildlife refuge, there are typically no entrance fees for general access. However, specific activities or facilities might require permits or fees. It's crucial to be aware of and follow all refuge regulations, which are in place to protect the natural environment and ensure visitor safety. Always check the official Minnesota Valley National Wildlife Refuge website for the most up-to-date information on rules and any potential permits.

Does the Bluff Trail connect with other trails?

Yes, the route incorporates sections of several other trails. You'll be jogging along the Bluff Trail itself, and it also connects with the Minnesota Valley National Wildlife Refuge Multi-Use Trail. Other trails that intersect or run concurrently for portions include the Minnesota River Bottoms, Minnesota River Greenway, Minnesota Valley State Trail, and the Lake Nokomis-Minnesota River Regional Trail.

What should I wear or bring for jogging on this trail?

For jogging on this trail, wear appropriate athletic clothing and sturdy trail running shoes to handle the varied terrain. Depending on the weather, layers are advisable. Bring water, especially on warmer days, and consider snacks for longer runs. A map or GPS device is also helpful, and insect repellent can be useful during certain seasons.

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