Mount Van Cott West Trail
Mount Van Cott West Trail
3.4
(4)
32
runners
00:53
4.79km
400m
Running
Jog the difficult 3.0-mile Mount Van Cott West Trail for a strenuous workout and panoramic views of Salt Lake Valley and the Wasatch Range.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
275 m
Highlight (Segment) • Trail
Tip by
2.36 km
Highlight • Summit
Tip by
4.79 km
End point
Parking
Way Types & Surfaces
Way Types
4.12 km
411 m
238 m
Surfaces
4.12 km
303 m
238 m
108 m
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Elevation
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Thursday 7 May
24°C
9°C
0 %
Additional weather tips
Max wind speed: 22.0 km/h
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This route was planned by komoot.
The trail is easily accessible, particularly for those near the University of Utah. While specific parking lots aren't detailed, access points are generally found around the university area, which is a common starting point for this trail.
The trail is generally considered dog-friendly. However, always ensure your dog is on a leash and that you pack out any waste to keep the trail enjoyable for everyone.
Late May to early June is particularly beautiful, with wildflowers and a babbling stream. However, the trail can be enjoyed in spring and fall. Summers can be very hot due to exposure, so plan for early mornings or late evenings and bring plenty of water. Winters can bring snow and ice, requiring appropriate gear.
No, there are no permits or entrance fees required to access the Mount Van Cott West Trail.
The route is approximately 4.8 km (3 miles) long. For jogging, it typically takes around 52 minutes to complete, though this can vary based on your pace and fitness level due to the significant elevation gain.
This trail is known for its steep and consistent uphill climb, making it a difficult route for jogging. You'll encounter single-track sections and significant elevation gain over a relatively short distance. It's a strenuous workout with a rewarding payoff.
You'll be treated to spectacular panoramic views of the Salt Lake Valley, the Oquirrh Mountains, and the Wasatch Range. From the summit of Mount Van Cott, you can also see the Great Salt Lake and the University of Utah campus. During late spring, wildflowers and a small stream add to the natural beauty.
Yes, the route is part of the larger Bonneville Shoreline Trail system. Specifically, it passes through sections of the Mount Van Cott West Trail, the Bonneville Shoreline Trail – Mount Van Cott Section, Popperton - BST Access Trail, Medical Campus West Access, and the Bonneville Shoreline Trail - Dry Creek Section, offering options to extend your run.
Given the trail's exposure, it can get very hot in summer and cool off quickly in other seasons. It's essential to bring plenty of water, especially on warmer days. Layers are recommended for changing conditions, and appropriate trail running shoes will help with the steep, single-track terrain.
While the Mount Van Cott West Trail itself is primarily an out-and-back, its connection to the broader Bonneville Shoreline Trail system provides opportunities to extend your run or create longer loops by linking with other trails like the Bonneville Shoreline Trail - Dry Creek Section or various access trails.
Mount Van Cott is a popular destination due to its accessibility, especially for those at or near the University of Utah. It's named in honor of Lucy May Van Cott, the University of Utah's first Dean of Women, adding a historical connection to its natural appeal.