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Routes
Road cycling routes
United States
Washington
King County
Issaquah

Mountains to Sound Trail and Mercer Island Loop

Routes
Road cycling routes
United States
Washington
King County
Issaquah

Mountains to Sound Trail and Mercer Island Loop

Moderate

3.0

(22)

60

riders

Mountains to Sound Trail and Mercer Island Loop

02:36

54.6km

490m

Road cycling

Embark on a moderate road cycling adventure around Mercer Island and along the Mountains to Sound Trail. This 34.0-mile (54.6 km) loop, with 1621 feet (494 metres) of elevation gain, typically takes about 2 hours and 36 minutes to complete. As you pedal, you'll enjoy expansive views of Lake Washington,…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

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1

7.29 km

View of Lake Sammamish and Mount Baker

Highlight • Viewpoint

Nice lake and Mountain views on a clear day

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2

16.3 km

East Channel Bridge

Highlight (Segment) • Bridge

The original bridge, which was the first to access the island, opened on November 10, 1923. The task of opening the bridge for boats was given to George Lightfoot, the …

Tip by

3

24.9 km

Mercer Island

Highlight • Settlement

Mercer Island is both a city and an island situated in the center of Lake Washington. It boasts over 475 acres of parks and open spaces. It's a quiet, highly …

Tip by

4

25.9 km

Nice spot to enjoy the view, grab a drink and stretch. There are a few locations along this segment with views of Rainier.

Tip by

5

34.4 km

Ventilation for the I-90 tunnel

Highlight • Structure

People call them "missile silos", it's actually ventilation for the I-90 tunnel

Tip by

B

54.6 km

End point

Parking

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Way Types & Surfaces

Way Types

33.6 km

19.2 km

1.69 km

110 m

< 100 m

Surfaces

35.2 km

19.5 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (110 m)

Lowest point (0 m)

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Weather

Powered by Foreca

Today

Wednesday 6 May

19°C

11°C

11 %

Additional weather tips

Max wind speed: 15.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to cycle the Mountains to Sound Trail and Mercer Island Loop?

The full loop, as mapped on komoot, is about 54.6 km (34 miles) and typically takes around 2 hours and 36 minutes to complete by race bike. This duration can vary based on your cycling speed and how often you stop to enjoy the views.

Is this cycling route suitable for beginners?

This route is generally considered moderate. While it's almost entirely paved, Mercer Island itself features rolling hills and one notable climb. It's often recommended for new cyclists looking for a challenge or for those wanting a training ride, making it accessible but not entirely flat.

Where can I park to access the Mountains to Sound Trail and Mercer Island Loop?

While the route can be accessed from various points, starting from Issaquah, as this komoot tour suggests, offers convenient parking options. You can also find access points and parking in Seattle or Bellevue, particularly near the I-90 trail segments.

What kind of terrain will I encounter on this cycling route?

The route is almost entirely paved, making it ideal for road cycling. A significant portion involves crossing the I-90 floating bridge over Lake Washington, which is relatively flat. Once on Mercer Island, expect rolling hills and a 'ridiculously fun bit of windy roads' on the east side, including one notable climb and descent.

What are the key scenic viewpoints or landmarks along the way?

You'll experience unique views while crossing the I-90 floating bridge, offering expansive perspectives of Lake Washington and glimpses of the Seattle and Bellevue skylines. Highlights include the View of Lake Sammamish and Mount Baker, the East Channel Bridge, and the View of Mt. Rainier over Lake Washington on clear days.

When is the best time of year to cycle the Mountains to Sound Trail and Mercer Island Loop?

The route is enjoyable year-round, but spring through fall offers the most pleasant weather for cycling. Clear days provide the best visibility for stunning views of Lake Washington and Mount Rainier. Be aware that the I-90 bridge can be windy, especially during colder or stormier months.

Is the Mountains to Sound Trail and Mercer Island Loop dog-friendly for cyclists?

While the Mountains to Sound Greenway Trail generally allows dogs on leash, cycling with dogs on this specific route, especially on the I-90 trail and Mercer Island roads, might be challenging due to traffic noise and the nature of road cycling. It's best suited for human-powered cycling.

Are there any permits or entrance fees required to cycle this route or access the Mountains to Sound Greenway?

No, there are typically no permits or entrance fees required to cycle the Mountains to Sound Trail or the Mercer Island Loop. These trails are part of the public infrastructure and are freely accessible for recreation.

What amenities are available along the route, such as cafes or restrooms?

Given that the route connects Seattle, Mercer Island, and Bellevue, you'll find various amenities in these urban areas. Mercer Island itself has a town center with cafes and shops. Restrooms can typically be found in parks or public facilities along the way, especially in the larger cities.

Does this route connect with other well-known cycling trails?

Yes, this route is a key part of the broader Mountains to Sound Greenway Trail system. It also intersects with sections of the I 90 Bike Trail, Lake to Lake Trail, and Newport Way Trail, offering opportunities to extend your ride or explore other paths in the area.

What makes the I-90 Floating Bridge section of this route unique?

Riding across the I-90 floating bridge is a defining feature of this route. It's one of the world's longest floating bridges and offers a dedicated bike lane, providing a safe connection between Seattle and Mercer Island with expansive, unmatched views of Lake Washington from all sides.

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