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Running trails & routes
United States
Virginia
Albemarle County

Calf Mountain via Appalachian Trail

Moderate

3.3

(15)

93

runners

Calf Mountain via Appalachian Trail

00:42

5.27km

160m

Running

Embark on the Calf Mountain via Appalachian Trail for a dynamic jogging experience that transitions between open meadows and shaded forests. You'll navigate winding paths, dirt, and rock sections, with the reward of panoramic mountain vistas from points like Little Calf Mountain Summit. Keep an eye out for old stone fences, remnants of the area's farming past, adding a unique historical touch to the natural beauty.

This moderate 3.3-mile (5.3 km) route, with its 511 feet (156 metres) of elevation gain, can be completed in about 42 minutes, offering a varied workout. You can conveniently access the trailhead with parking near Route 250 and I-64, or directly at Beagle Gap on Skyline Drive. It's a great option for those seeking a relatively short yet engaging run with diverse scenery.

The trail is notable for providing a varied workout with both runnable flat sections and challenging inclines, making it a good choice for joggers looking to mix things up. The consistently changing scenery, from open meadows to dense forests and panoramic overlooks towards Waynesboro, keeps the run engaging. It's a fantastic way to experience the natural beauty and historical character of Shenandoah National Park.

Last updated: June 9, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Shenandoah National Park

Appalachian National Scenic Trail

Waypoints

A

Start point

Parking

Get Directions

1

2.63 km

Little Calf Mountain Summit

Highlight (Segment) • Summit

The Appalachian Trail stretches over 2,000 miles and stands as one of the most iconic trails in the United States. This section leads you to the Calf Mountain summit, where you'll enjoy views of the radio towers on Bear Den Mountain across Skyline Drive. While the trail continues for miles, this area offers the best views.

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B

5.27 km

End point

Parking

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Way Types & Surfaces

Way Types

5.24 km

< 100 m

Surfaces

5.24 km

< 100 m

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Elevation

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Friday 10 July

28°C

19°C

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Frequently Asked Questions

What is the overall difficulty of jogging this route?

The Komoot route for Calf Mountain via Appalachian Trail is rated as moderate. While some sections involve steep climbs, such as gaining about 500 feet of elevation in the first mile on the way up Calf Mountain, other parts are gentler. The specific Komoot tour covers a shorter, approximately 5.27 km segment with about 155 meters of elevation gain, making it manageable for joggers with some experience.

What is the terrain like on the trail?

The trail primarily consists of dirt and rock paths. You'll find varied terrain, from gently sloping forest paths to steeper, more challenging sections. Expect natural surfaces that can be uneven in places.

What kind of views can I expect along the route?

Joggers can enjoy diverse and rewarding scenery. Key viewpoints include vistas from Bear Den Mountain and Beagle Gap. The summit of Little Calf Mountain Summit offers a lovely meadow with scenic mountain views, including distant radio towers on Bear Den Mountain. The path also winds through meadows with wildflowers and berry bushes, and into forests, with occasional views through the trees.

Are there any specific points of interest or landmarks?

Beyond the scenic views, you'll experience a section of the iconic Appalachian Trail, potentially encountering thru-hikers. The route also features historical elements like the remains of old stone fences, hinting at the area's past as farmland. The Little Calf Mountain Summit is a notable highlight.

Where can I park to access the Calf Mountain via Appalachian Trail?

The trail can be accessed from a parking area located between Route 250 and I-64, near the entrance to Shenandoah National Park. Another convenient access point is the Beagle Gap parking area, which is situated directly on Skyline Drive.

Are there any permits or entrance fees required for this trail?

Yes, as this trail is located within Shenandoah National Park, an entrance fee is required to access the park. You can purchase passes at park entrances or online. Specific permits are generally not needed for day hiking or jogging on this section of the Appalachian Trail, but always check the official Shenandoah National Park website for the most current regulations, especially if planning an overnight trip.

Is the Calf Mountain via Appalachian Trail dog-friendly?

Yes, dogs are generally allowed on this section of the Appalachian Trail within Shenandoah National Park. However, they must be kept on a leash no longer than 6 feet (1.8 meters) at all times. Please remember to pack out all pet waste.

What is the best time of year to jog this trail?

Spring and fall are often considered the best times to jog this trail. In spring, you'll see wildflowers and enjoy milder temperatures. Fall offers stunning foliage. Summer can be warm and humid, while winter conditions can include snow and ice, requiring appropriate gear and caution.

Does this trail intersect with other well-known paths?

Yes, the Komoot route for Calf Mountain via Appalachian Trail is entirely on the Appalachian Trail. Additionally, longer variations of the route may intersect with the Beagle Gap Trail and the Bear Den Mountain Service Road.

Is there a shorter, easier option for jogging on Calf Mountain?

Yes, for a shorter and easier option, consider an out-and-back jog to the summit of Little Calf Mountain Summit. This segment is approximately 1.7 to 2.7 miles round trip with an elevation gain of around 364 feet, consisting mostly of dirt and rock trails, making it a good choice for a quicker outing.

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