Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running trails & routes
United States
Oregon
Multnomah County
Portland

Tryon Creek Loop

Moderate

3.3

(9)

86

runners

Tryon Creek Loop

00:59

8.18km

150m

Running

Jog the moderate 5.1-mile Tryon Creek Loop in Portland's Tryon Creek State Natural Area, gaining 485 feet through a lush forest.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

4.86 km

Park Creek Bridge

Highlight • Bridge

One of the many lovely wooden bridges scattered throughout Tryon Creek Nature Park. The section from this bridge up the Englewood Horse Trail is one of the prettiest in the park.

Tip by

B

8.18 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

5.27 km

1.77 km

722 m

417 m

Surfaces

5.09 km

1.68 km

722 m

401 m

231 m

< 100 m

Sign up to see more specific route details

Sign up for free

Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (100 m)

Lowest point (40 m)

Sign up to see more specific route details

Sign up for free

Weather

Powered by Foreca

Today

Saturday 9 May

25°C

9°C

0 %

Additional weather tips

Max wind speed: 12.0 km/h

to get more detailed weather forecasts along your route

This route was planned by komoot.

Save

Edit route

Download GPX

Move start point

Print

Share

Embed on a website

Report an Issue

Frequently Asked Questions

Where can I park to access the Tryon Creek Loop?

Parking is available at the main entrance of Tryon Creek State Natural Area, where the Nature Center is located. Keep in mind that the parking lot can fill up quickly on nice weekends, so arriving earlier in the day is advisable.

Are dogs allowed on the Tryon Creek Loop?

Yes, dogs are welcome on the trails within Tryon Creek State Natural Area, including the Tryon Creek Loop. They must be kept on a leash at all times to protect wildlife and ensure a pleasant experience for all visitors.

When is the best time of year to jog this route?

The Tryon Creek Loop is enjoyable year-round. Spring (late March to early April) is particularly beautiful with wildflowers like trilliums blooming. Fall offers vibrant foliage. During wetter seasons, expect some muddy sections on the natural earth trails.

Are there any fees or permits required to access Tryon Creek State Natural Area?

No, there are no entrance fees or permits required to access Tryon Creek State Natural Area. It's free to enjoy Oregon's only state park located within a major metropolitan area. You can find more information on the official Oregon State Parks website: oregon.gov.

Is the Tryon Creek Loop suitable for beginner joggers?

While rated as moderate, the loop can be a good challenge for beginners looking to progress. It features manageable elevation gain with some 'non-stop hills' and switchbacks. The varied terrain, including roots and potential mud, adds to the technicality, so wear appropriate footwear.

What is the terrain like on the route?

The terrain is varied, consisting of natural earth, gravel, and some paved sections, especially near the Nature Center. You'll encounter small elevation changes, including some steep sections and switchbacks. Be aware of numerous tree roots that cross the trails, which can be a tripping hazard, and expect muddy conditions during wet weather.

What natural features or landmarks will I see along the way?

The route winds through a dense, mossy forest of red cedars and Douglas firs. You'll cross several bridges over Tryon Creek, including the notable Park Creek Bridge. Keep an eye out for diverse wildlife like woodpeckers, squirrels, and owlets, and seasonal wildflowers.

Does the Tryon Creek Loop connect with other trails?

Yes, the Tryon Creek Loop is part of an extensive network of trails within the State Natural Area. The route itself incorporates sections of trails such as Goose Hollow to Tryon Creek Trail, Hillsdale to Lake Oswego Trail, and the North Horse Loop, among others.

What should I bring for a jog on this trail?

Given the varied terrain and potential for mud, sturdy trail running shoes with good grip are recommended. Bring water, especially on warmer days, as there are no water fountains directly on the trail. Dress in layers, as the forest can feel cooler than open areas.

Are there any specific sections of the trail that are particularly challenging?

Some sections involve 'non-stop hills' and switchbacks, providing a good workout. For instance, a portion of the Maple Ridge Trail, which can be part of longer routes in the area, has a 17% grade. The presence of roots and potential for mud also adds to the challenge.

Is there a nature center or facilities available at Tryon Creek State Natural Area?

Yes, Tryon Creek State Natural Area features a Nature Center near the main parking area. It offers interpretive exhibits and educational programs. Restrooms are available at the Nature Center.

Nearby routes

Hard

4.0

157

Wild Cherry, Alder, and Dogwood Loop

01:20h

10.4km

310m

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy