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Routes
Road cycling routes
United States
Florida
Polk County
Polk City

Green Swamp and Van Fleet Trail Loop

Moderate

3.0

(25)

56

riders

Green Swamp and Van Fleet Trail Loop

03:15

79.9km

110m

Road cycling

Cycle the Green Swamp and Van Fleet Trail Loop, a 49.7-mile route through Florida's wild landscapes, known for its flatness and wildlife.

Last updated: February 26, 2026

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Includes an off-grid segment

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After 0 m for 42 m

Waypoints

A

Start point

Parking

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1

4.55 km

Van Fleet State Trail

Highlight (Segment) • Trail

The Van Fleet State Trail is a beautiful, remote 29.2 mile rail trail. It passes through a variety of landscapes, including swampland, forest and cattle ranches. The path is incredibly …

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2

41.0 km

Four Corners

Highlight • Settlement

Four Corners is best known for its proximity to many of Florida's most well known theme parks (think Disney) and some of its lesser known parks like "Showcase of Citrus". …

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B

79.9 km

End point

Parking

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Way Types & Surfaces

Way Types

41.3 km

19.7 km

18.2 km

797 m

< 100 m

Surfaces

61.8 km

18.1 km

< 100 m

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Elevation

Elevation

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Weather

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Today

Wednesday 27 May

34°C

24°C

90 %

Additional weather tips

Max wind speed: 17.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Is the Green Swamp and Van Fleet Trail Loop suitable for beginner road cyclists?

Yes, this route is exceptionally flat and straight, with a smooth, paved asphalt surface. This makes it an ideal and easy ride for road cyclists of all skill levels, including beginners.

What is the terrain like for road cycling on this route?

The route primarily follows the Van Fleet State Trail, which is renowned for being extremely flat and straight. It's a paved asphalt surface, generally well-maintained, offering a comfortable ride for road bikes. You might encounter minor bumps from tree roots or occasional dips in some sections.

What kind of wildlife can I expect to see along the way?

The route traverses the Green Swamp Wilderness Preserve, offering excellent opportunities for wildlife viewing. You might spot gopher tortoises, alligators, bobcats, deer, raccoons, turkeys, armadillos, and a variety of bird species, especially in the more remote sections.

What is the best time of year to road cycle this route?

The cooler, drier months from late fall through early spring (roughly November to April) are generally the most pleasant for cycling in Florida. During these times, temperatures are more moderate, and there's less humidity and fewer insects.

Are there any permits or entrance fees required to access the trail?

No, there are no specific permits or entrance fees required to access the General James A. Van Fleet State Trail or the Green Swamp Wilderness Preserve for day use cycling.

Where can I park to access the Green Swamp and Van Fleet Trail Loop?

There are several access points with parking along the Van Fleet State Trail. Common trailheads with parking include those in Polk City, Bay Lake, and Mabel. Check local resources for the most convenient and up-to-date parking information.

Is the Green Swamp and Van Fleet Trail Loop dog-friendly?

Yes, dogs are generally allowed on the Van Fleet State Trail, but they must be kept on a leash at all times. Please remember to clean up after your pet to help keep the trail enjoyable for everyone.

Does the trail intersect other well-known paths?

Yes, the route also passes through sections of the Florida National Scenic Trail - Central Region, the Van Fleet State Trail, and the Van Fleet Trail Extension.

What should I bring for a road cycling trip on this route?

Given the remote nature and scarcity of amenities, it's crucial to be self-sufficient. Bring plenty of water, snacks, sun protection (sunscreen, hat, sunglasses), insect repellent, a basic bike repair kit, and a fully charged phone. There are very few places to refill water or purchase supplies along the way.

Are there any amenities like cafes or restaurants near the trail?

The route is known for its rural and remote setting, passing through undeveloped areas of the Green Swamp. Amenities such as cafes or restaurants are very scarce directly along the trail. It's best to plan to bring all your necessary supplies or visit establishments in nearby towns like Four Corners before or after your ride.

Is this a true loop trail, or is it an out-and-back route?

While komoot maps it as a loop, the General James A. Van Fleet State Trail itself is primarily a linear, out-and-back paved rail-trail. The 'loop' aspect often comes from connecting sections or using it as a base for longer rides. Be prepared for an out-and-back experience if you stick strictly to the main paved trail.

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