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Routes
Road cycling routes
United States
Florida
Polk County

Green Swamp Loop via Van Fleet State Trail

Routes
Road cycling routes
United States
Florida
Polk County

Green Swamp Loop via Van Fleet State Trail

Moderate

4.6

(6749)

15,215

riders

Green Swamp Loop via Van Fleet State Trail

02:40

64.2km

60m

Road cycling

Cycle the moderate 39.9-mile Green Swamp Loop via Van Fleet State Trail, enjoying flat terrain and abundant wildlife in rural Florida.

Last updated: February 26, 2026

Tips

Includes an off-grid segment

Navigation instructions may be limited.

After 45.7 km for 18 m

Waypoints

A

Start point

Parking

Get Directions

1

24.4 km

Green Swamp Wilderness Preserve

Highlight • Forest

Green Swamp Wilderness Preserve covers over 110,000 acres across four counties. It also borders the Withlacoochee State Forest and Colt Creek State Park, to make a very large continuous protected …

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2

39.4 km

Van Fleet State Trail

Highlight (Segment) • Trail

The Van Fleet State Trail is a beautiful, remote 29.2 mile rail trail. It passes through a variety of landscapes, including swampland, forest and cattle ranches. The path is incredibly …

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B

64.2 km

End point

Parking

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Way Types & Surfaces

Way Types

34.2 km

25.9 km

3.62 km

332 m

106 m

< 100 m

Surfaces

49.4 km

14.4 km

325 m

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Elevation

Elevation

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Weather

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Today

Wednesday 8 July

34°C

24°C

49 %

Additional weather tips

Max wind speed: 9.0 km/h

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Frequently Asked Questions

How long does it take to cycle the Green Swamp Loop via Van Fleet State Trail?

The full Green Swamp Loop, which incorporates sections of the Van Fleet State Trail, is approximately 64 kilometers (about 40 miles) long. For a racebike, it typically takes around 2 hours and 40 minutes to complete, depending on your pace.

Is the Green Swamp Loop suitable for beginners?

Yes, the Van Fleet State Trail section, which forms a significant part of the loop, is exceptionally flat and paved, making it very accessible for beginners and cyclists of all skill levels. The overall loop's moderate difficulty rating is primarily due to its distance rather than challenging terrain or elevation.

What is the terrain like on this cycling route?

The route primarily follows an asphalt-paved rail-trail, characterized by its remarkably flat and straight nature. There's almost no elevation change, making for a smooth and consistent ride. While generally well-maintained, some minor bumps from tree roots or small dips may be present in certain sections.

What wildlife can I see along the way?

The trail passes through diverse natural areas like the Green Swamp Wilderness Preserve, offering excellent opportunities for wildlife viewing. You might spot feral pigs, armadillos, buzzards, various birds, tortoises, alligators (especially near bridges), bobcats, deer, raccoons, turkey, and snakes. Keep an eye out, as wildlife is abundant.

What is the best time of year to cycle the Green Swamp Loop?

The trail can be enjoyed year-round. However, the cooler, drier months from late fall through early spring (November to April) are generally preferred for cycling in Florida to avoid the peak heat and humidity of summer. Mornings and late afternoons often provide pleasant shade from the tree canopy.

Where can I park to access the Green Swamp Loop via Van Fleet State Trail?

The Van Fleet State Trail has several access points with parking. Popular trailheads include those in Mabel, Bay Lake, and Polk City. These locations offer convenient starting points for the loop.

Are dogs allowed on the Green Swamp Loop?

Yes, dogs are generally allowed on the Van Fleet State Trail and within the Green Swamp Wilderness Preserve. However, they must be kept on a leash at all times to protect wildlife and ensure the safety of other trail users.

Do I need a permit or pay an entrance fee for the Green Swamp Wilderness Preserve?

While there are no specific entrance fees to cycle the Van Fleet State Trail itself, some activities or specific tracts within the broader Green Swamp Wilderness Preserve might require permits, especially for hunting or camping. For cycling on the main trail, a permit is typically not needed.

Are there amenities like water or restrooms along the route?

Facilities are limited along the Green Swamp Loop, especially on the more remote sections. It's crucial to bring plenty of water, snacks, and any other supplies you might need for the entire ride. Plan your stops carefully, as towns with amenities are sparse.

Does the Green Swamp Loop intersect other well-known paths?

Yes, the route primarily utilizes sections of the Van Fleet State Trail. It also passes through sections of the Florida National Scenic Trail - Central Region and the Van Fleet Trail Extension.

What makes this trail unique for road cycling?

The Green Swamp Loop via Van Fleet State Trail is notable for its extreme flatness and straightness, making it a favorite for time-trial cyclists and those seeking a consistent, uninterrupted ride. Its rural and remote setting, coupled with exceptional wildlife viewing opportunities within the Green Swamp Wilderness Preserve, offers a serene escape into nature.

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