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Running trails & routes
United States
Washington
Thurston County

Capitol Peak via Greenline Trail

Hard

4.7

(6754)

17,632

runners

Capitol Peak via Greenline Trail

02:43

19.7km

670m

Running

Challenge yourself on the difficult 12.2-mile Capitol Peak via Greenline Trail, offering grand views and forest scenery in Capitol State For

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Capitol State Forest

Waypoints

A

Start point

Parking

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1

9.82 km

View of Capitol Peak

Highlight • Viewpoint

Capitol Peak is one of the highest peaks in the Capitol State Forest. Views of the Cascades and out to Grays Harbor make the final climb up "The Grunt" worth the effort.

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B

19.7 km

End point

Parking

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Way Types & Surfaces

Way Types

17.4 km

1.80 km

283 m

205 m

Surfaces

14.7 km

2.73 km

2.18 km

104 m

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Elevation

Elevation

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Weather

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Friday 8 May

14°C

7°C

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Capitol Peak via Greenline Trail?

Specific parking information for the Greenline Trailhead is not detailed in the provided sources, but the trail is located within Capitol State Forest. It's advisable to check the official Capitol State Forest website or local trail resources for designated parking areas and any associated regulations before your visit.

Do I need a permit or pay an entrance fee for the Capitol Peak via Greenline Trail?

The Capitol Peak via Greenline Trail is located within Capitol State Forest. Generally, a Discover Pass is required for vehicle access to Washington State Parks and recreation lands managed by the Department of Natural Resources (DNR), which includes Capitol State Forest. It's best to confirm current requirements on the official DNR website.

What is the terrain like for jogging on this route?

The terrain is quite varied and challenging. You'll encounter a significant, 'grunt of a challenging climb' in sections, with upper parts being fast and steep. There are switchbacks, rooty and technical areas (sometimes called the 'Roots of Fury'), and punchy uphill spots. While challenging, many parts also feature generally gradual grades, making it an excellent trail running experience.

What kind of views can I expect along the trail?

The trail offers attractive forest views, passing through silver firs and huckleberry-cloaked 'balds.' You'll get teaser views of the Cascades, Olympics, and Willapa Hills. From clearcut sections, expect sweeping vistas of Mount Rainier, the Deschutes River valley, Mount St. Helens, and even Mount Adams on clear days. The summit of Capitol Peak provides grand views stretching from Rainier to the Pacific. Don't miss the View of Capitol Peak highlight.

Is the Capitol Peak via Greenline Trail dog-friendly?

Yes, the trail is dog-friendly. However, all dogs must be kept on a leash to ensure the safety and enjoyment of all trail users and local wildlife.

What is the best time of year to jog this trail?

This trail is often accessible as a snow-free winter hike, making it a viable option for jogging year-round. For the best experience, consider visiting during spring or fall for milder temperatures and vibrant scenery, though summer also offers great conditions.

Does the trail intersect with other well-known paths?

Yes, the route is part of a larger trail system and intersects with numerous other paths. You'll find sections of the Greenline Climbing, Greenline, C-5700, C-4010, C-5750, C-5730, C-5734, C-5710, C-7000, C-5738, Wedekind, C-5010, C-4200, Crestline Trail, Crestline, McKenny, Lost Valley, Capitol Peak, The Grunt, and Level Up trails along the way.

Is this a loop trail, or an out-and-back?

The specific route described is a loop. It forms part of a longer 17-mile loop to Capitol Peak, providing a substantial challenge for experienced trail runners.

How long does it typically take to jog this route?

The estimated duration for jogging this 19.7 km (12.2 miles) route is approximately 2 hours and 43 minutes, though this can vary significantly based on your fitness level and how often you stop to enjoy the views.

What makes the Greenline 6 section notable?

The Greenline 6 (GL6) section is approximately 6 miles long and is known for its multi-directional use. Many prefer to tackle it downhill due to its challenging climb, which includes steep, fast sections, switchbacks, and technical, rooty areas often referred to as the 'Roots of Fury'.

Are there any amenities or towns nearby for supplies?

The trail is located near Olympia, Washington. While the immediate trailhead might not have amenities, Olympia offers various cafes, pubs, accommodations, and supply stores for pre- or post-trail needs.

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