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Routes
Hiking trails & Routes
United States
Virginia
Bristol City
Bristol City
Bristol

Mendota Trail

Hard

4.9

(5250)

7,839

hikers

Mendota Trail

08:37

32.1km

390m

Hiking

Hike the 19.9-mile Mendota Trail, a difficult route through Virginia's countryside, featuring trestle bridges and a swinging bridge.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

14.4 km

Mendota Trail

Highlight (Segment) • Trail

The Mendota Trail is a rails-to-trails project that connects Bristol to Mendota. Along the way the trail passes by Abrams Creek and the Holston River. Being rails-to-trails means this is …

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32.1 km

End point

Parking

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Way Types & Surfaces

Way Types

29.1 km

2.99 km

Surfaces

17.3 km

14.8 km

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Elevation

Elevation

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Highest point (640 m)

Lowest point (430 m)

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Weather

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Tuesday 7 July

29°C

19°C

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Frequently Asked Questions

What is the best way to access the Mendota Trail and where can I park?

The trail runs between Bristol and Mendota. You can find parking at either end. In Bristol, there's a covered pavilion with picnic tables and seasonal restrooms. Year-round port-a-potties are available in Benhams and Mendota. Due to its somewhat remote nature, cell service can be limited along much of the trail.

Is the Mendota Trail suitable for dogs?

Yes, the trail is dog-friendly! However, please ensure your dog remains on a leash at all times to ensure a safe and enjoyable experience for everyone.

What is the best time of year to hike this trail?

The trail offers beautiful scenery throughout the year. It's often shaded, making it pleasant even on sunny days. Consider visiting in spring or fall for comfortable temperatures and vibrant foliage. Winter hiking is also possible, but be prepared for potentially uneven surfaces.

Do I need a permit or pay any entrance fees to use the trail?

No, there are no permits or entrance fees required to access the Mendota Trail. It is free and open to the public.

What is the terrain like on the Mendota Trail?

As a former railroad corridor, the trail is largely flat with gentle grades, typically no more than 3%. There are two short sections near mile markers 1.0 and 10.7 with grades approaching 8%. The surface varies, consisting primarily of crushed stone, but also includes sections of dirt, grass, and some asphalt. Some parts can be bumpy.

How long does it typically take to hike the entire trail?

The Mendota Trail is 12.5 miles long. While the komoot tour suggests a duration of approximately 8.6 hours for the full out-and-back, your actual hiking time will depend on your pace and how often you stop to enjoy the scenery. Many hikers choose to do sections rather than the entire length.

What are some notable features or scenic spots along the route?

The trail is known for its beautiful countryside, farmlands, fields, and forests, with multiple picturesque creek crossings. A particularly scenic stretch is in 'the gorge' between mile markers 7.0 and 9.5. A significant highlight is the presence of seventeen restored trestle bridges. At mile marker 11.5, you'll find the restored Sunny Side Trestle, uniquely paralleled by a 275-foot-long swinging bridge, which many consider a favorite part of the Mendota Trail.

Is the trail a loop or an out-and-back route?

The Mendota Trail is primarily an out-and-back route, stretching 12.5 miles in one direction between Bristol and Mendota. There are no significant loop options directly on the main trail.

What is the difficulty level of the Mendota Trail?

The trail is generally considered easy to moderate. The 'moderate' aspect stems more from its length if you complete the entire 12.5 miles, rather than extreme elevation changes. Starting from Mendota, the first 9+ miles towards Bristol involve a steady uphill climb, making the return trip mostly downhill.

Are there any facilities or restrooms available along the way?

Yes, there are some facilities. In Bristol, you'll find a covered pavilion with picnic tables and seasonal restrooms. Year-round port-a-potties are also available in Benhams and Mendota.

What's an insider tip for hiking the Mendota Trail?

If you prefer a mostly downhill return journey, consider starting your hike from Mendota. The first 9+ miles towards Bristol involve a steady uphill climb, so turning around at any point will give you a more relaxed downhill experience on the way back to Mendota.

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