4.5
(7217)
7,218
runners
00:49
6.73km
40m
Running
Lace up your jogging shoes for the Co-Op Trail Loop, a moderate 4.2-mile (6.7 km) route designed for a peaceful workout in Pocahontas State Park. You will experience a gentle ascent of 131 feet (40 metres) over approximately 48 minutes, making it ideal for a steady pace. As you jog, the trail winds through serene old-growth forest and wetlands, offering glimpses of local wildlife. Keep an eye out for picturesque views of Swift Creek Lake, especially when you cross the Swift Creek Lake Bridge. The path is mostly dirt, with some roots and inclines that add a pleasant challenge to your footing.
To begin your jog, head to the trailhead for the Co-Op Trail Loop, which you will find conveniently located near the boat launch area on Swift Creek Lake. Parking is readily available at this boat launch area, making access straightforward. Remember that a park entry fee is required to enter Pocahontas State Park, so be sure to plan for this before your visit. This trail offers a refreshing escape, particularly during the quieter morning hours.
This route stands out as a dedicated path for joggers and hikers, ensuring a tranquil experience free from bikes and horses. It provides a unique opportunity to immerse yourself in the natural beauty of the area, away from the busier multi-use trails. The blend of old-growth forest and wetlands creates a diverse habitat, increasing your chances of spotting various local creatures. It is a perfect choice if you are looking for a focused and undisturbed jogging experience.
Last updated: April 23, 2026
Waypoints
Start point
Parking
68 m
Highlight • Bridge
Tip by
642 m
Highlight (Segment) • Trail
Tip by
4.17 km
Highlight (Segment) • Trail
Tip by
6.73 km
End point
Parking
Way Types & Surfaces
Way Types
5.04 km
1.68 km
Surfaces
4.05 km
1.36 km
1.21 km
< 100 m
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This route was planned by komoot.
The trail primarily features a dirt surface. While generally considered easy to moderate, joggers should be aware of some inclines and roots that require attention to footing. This uneven terrain can engage different muscles for stability.
Yes, the Co-Op Trail Loop is located within Pocahontas State Park, so a park entry fee is required. You can find more information on fees and regulations on the Virginia Department of Conservation and Recreation (DCR) website.
The trailhead is conveniently located near the boat launch area on Swift Creek Lake within Pocahontas State Park. This is the primary parking area for accessing the loop.
The trail is generally dog-friendly, but all dogs must be kept on a leash. Please remember to clean up after your pet to help keep the trail enjoyable for everyone.
Joggers can enjoy picturesque views, especially of Swift Creek Lake, as the trail runs alongside it for much of its length. You'll also traverse old-growth forest and wetlands, offering opportunities for wildlife viewing. Notable features include the Swift Creek Lake Bridge, the Forest Exploration Trail, and the Co-Op Trail itself.
The trail can be enjoyed year-round. However, in warmer months, some of the lake views might be partially obscured by leaf cover. Spring and fall offer pleasant temperatures and vibrant foliage, while winter can provide clearer views of the lake.
Yes, while it has some inclines and roots, the Co-Op Trail Loop is generally considered easy to moderate, making it suitable for beginners looking for a natural terrain jogging experience. The total distance is about 6.7 km (4.16 miles).
Yes, the route also passes through sections of the Blueberry Hill, Forest Exploration Trail, and Hawkins Forest Trail.
Yes, this trail is designated as hiking-only, which means you won't encounter mountain bikers or horses. This provides a more peaceful and focused experience for joggers and hikers.
For an average jogger, completing the 6.7 km (4.16 miles) loop typically takes around 45-50 minutes, depending on your pace and how often you stop to enjoy the scenery.
Given its location traversing old-growth forest and wetlands alongside Swift Creek Lake, you have opportunities to spot various birds, small mammals, and other local wildlife. Keep an eye out, especially during quieter times of day.
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