3.3
(10)
79
runners
00:51
6.35km
200m
Running
Embark on the Sensei and Lolo Loop Trail for a moderate jogging experience that offers both a challenge and scenic rewards. This 3.9 miles (6.4 km) route features varied terrain, starting with a gentle climb through mixed forests before becoming steeper, especially on Lolo's Loop with its intense inclines. You will gain 653 feet (199 metres) in elevation, typically completing the loop in about 50 minutes. As you ascend, you can enjoy panoramic vistas of Utah Valley and the distant Wasatch Mountains from viewpoints like the Lolo Trail Summit View. Keep an eye out for wildflowers during spring and summer, and you might spot local wildlife such as deer and foxes along the way.
To begin your jogging adventure, you can access the trail from either the Dry Canyon Trailhead in Lindon or the Traverse Mountain area in Lehi. Both access points typically offer available parking, making it convenient to start your outing. This route is a popular choice for those seeking a quick and rewarding jog with excellent views. Consider starting early in the morning to enjoy cooler temperatures and fewer people on the path, especially during warmer months. Always check local conditions before heading out, as weather can impact trail accessibility and enjoyment.
The Sensei and Lolo Loop Trail is nestled within the broader Traverse Mountain Trails network, known for its diverse offerings. It provides a good cardio workout, making it a favorite among local joggers looking for an efficient exercise session. The trail's design ensures a dynamic experience, transitioning from shaded forest paths to open viewpoints. Its accessibility and moderate challenge make it a standout option for a refreshing outdoor activity in the region.
Last updated: April 23, 2026
Waypoints
Start point
1.80 km
Highlight • Viewpoint
Tip by
3.54 km
Highlight (Segment) • Summit
Tip by
6.35 km
End point
Way Types & Surfaces
Way Types
6.09 km
248 m
Surfaces
6.09 km
248 m
Sign up to see more specific route details
Sign up for freeElevation
Sign up to see more specific route details
Sign up for freeWeather
Powered by Foreca
Today
Tuesday 6 October
24°C
13°C
24 %
Additional weather tips
Max wind speed: 9.0 km/h
to get more detailed weather forecasts along your route
This route was planned by komoot.
For an average jogger, completing the entire loop takes approximately 50 minutes. This can vary based on your pace and how often you stop to enjoy the views.
The Sensei and Lolo Loop Trail is generally rated as moderate. While some sections, particularly on Lolo's Loop, feature significant and intense inclines, the overall experience is suitable for moderately experienced individuals looking for a good cardio workout.
The terrain is quite varied. You'll find gentle ascents through mixed forests, broad and smooth sections on the Sensei trail, and then steeper, rockier parts with hairpin turns on Lolo's Loop. Some areas can have soft dirt, especially on shaded, north-facing slopes.
You can expect stunning panoramic vistas of Utah Valley and the distant Wasatch Mountains. Notable viewpoints include Top of Broadband and Lolo Trail Summit View. The trail also passes through meadows that burst with wildflowers in spring and summer.
Spring and summer are ideal for experiencing wildflowers, while fall offers beautiful foliage. Much of the trail is sun-exposed, so consider cooler parts of the day during peak summer. The trail can be enjoyed year-round, but always check current conditions.
Yes, the trail is generally dog-friendly. However, it's always best to keep your dog on a leash and be mindful of other trail users, especially mountain bikers. Remember to pack out any waste.
The trail is accessible from various points, including the Dry Canyon Trailhead in Lindon or the Traverse Mountain area in Lehi. Parking availability can vary, so arriving earlier in the day is often recommended, especially on weekends.
Generally, there are no specific permits or entrance fees required to access the Traverse Mountain Trails, including the Sensei and Lolo Loop. However, always check local regulations before your visit, as policies can change.
Yes, the route is well-integrated with the broader local trail system. This loop primarily follows sections of the Lolo Trail and the Sensei Trail, but also briefly intersects with the Broadband Trail, Mayors' Trail, Stairway to Heaven Trail, Dial Up Trail, and Raptor Trail, offering options for longer or shorter excursions.
Keep an eye out for local wildlife such as deer, foxes, and various bird species. While some sections are near residential areas, the natural surroundings still provide opportunities for wildlife viewing.
The area around the trail has rich historical significance, passing near ancient Native American hunting grounds. While not always prominently marked, there's a chance to spot petroglyphs on rocks, offering a glimpse into the region's indigenous history.
Given the varied terrain and sun exposure, wear appropriate jogging attire, sturdy trail running shoes, and bring plenty of water. Sun protection like a hat and sunscreen is also advisable, especially on exposed hillsides. Layers can be helpful due to elevation changes.
Comments
Want to know more?
Sign up for a free komoot account to join the conversation.