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Routes
Running trails & routes
United States
Utah
Grand County
Moab

Moab Rim, Hidden Valley, and Pipe Dream Loop

Routes
Running trails & routes
United States
Utah
Grand County
Moab

Moab Rim, Hidden Valley, and Pipe Dream Loop

Hard

5.0

(9185)

10,727

runners

Moab Rim, Hidden Valley, and Pipe Dream Loop

02:37

20.8km

500m

Running

Embark on the Moab Rim, Hidden Valley, and Pipe Dream Loop for a difficult jogging adventure through diverse desert terrain. This challenging 12.9 miles (20.8 km) route will have you gaining 1651 feet (503 metres) in elevation, typically taking around 2 hours and 36 minutes to complete. As you jog, you'll experience continuous panoramic views, especially from the Moab Rim overlook where the vast Moab Valley, Arches National Park, and the distant La Sal Mountains unfold before you. The trail also showcases the dramatic red rock formations and rust-colored sandstone spires of the Behind the Rocks area, offering a truly rewarding desert experience.

The Pipe Dream Trail section provides a convenient starting point for your jogging adventure, easily accessible from the town of Moab. When planning your visit, remember that the cooler months of spring and fall are ideal for tackling this demanding route. Be sure to carry plenty of water to stay hydrated, and wear sturdy shoes with good grip, as the varied terrain can be technical in places. Starting early in the day is also recommended to avoid the midday heat.

This loop combines several distinct trails, offering a comprehensive tour of the region's unique geology and landscapes. You will traverse sections that highlight the dramatic red rock formations characteristic of the Moab area, providing a deep immersion into the desert environment. The route's design ensures a varied experience, moving from high overlooks to more secluded valleys. It is a prime example of Moab's diverse outdoor offerings, perfect for those seeking a rigorous jogging challenge.

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Behind The Rocks Wilderness Study Area

Waypoints

A

Start point

Parking

Get Directions

1

4.38 km

The Stairmaster

Highlight (Segment) • Trail

The "Stairmaster" trail (a section of the Moab Rim Trail) gets its name from the fact that you gain over 900 feet in the first mile of hiking! As you climb up the trail you get fantastic views of the Colorado River and the towering sandstone cliffs that loom over Potash Road. This is a great challenging trail that is best done either in the cooler months or with an early start to beat the heat!

Tip by

2

5.75 km

Moab Rim overlook

Highlight • Viewpoint

Great view of the town of Moab from the Moab Rim.

Tip by

3

10.7 km

Hidden Valley

Highlight (Segment) • Gorge

This section of the popular Hidden Valley Trail takes you through the beautiful, wide valley that gives the trail its name. Tucked back in between sandstone cliffs, capped by rounded domes composed of Navajo Sandstone, this peaceful spot feels far further than it actually is from the town of Moab. The flat sandy valley floor is covered in grass and juniper trees and there is an amazing panel of petroglyphs at the base of nearby cliffs to the west.

Tip by

4

13.2 km

Hidden Valley Trail

Highlight (Segment) • Trail

The first half mile or so of the Hidden Valley Trail from the Spanish Valley Trailhead is the toughest. Short switchbacks and sandstone stairs take you up the rocky hillside to the Hidden Valley. Be sure to bring plenty of water and wear sunscreen because this portion of trail has little shade during the day and can be quite hot.

Tip by

5

17.6 km

Pipe Dream trail

Highlight (Segment) • Trail

A technical singletrack running along the cliffs just outside Moab. Expect rocky sections, short climbs, and striking red rock views. Avoid the afternoon heat by going early.

Tip by

B

20.8 km

End point

Parking

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Way Types & Surfaces

Way Types

8.10 km

7.88 km

4.16 km

354 m

342 m

Surfaces

14.5 km

4.34 km

1.41 km

595 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,600 m)

Lowest point (1,220 m)

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Weather

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Tuesday 26 May

25°C

16°C

-- %

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This route was planned by komoot.

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Frequently Asked Questions

How challenging is jogging the Moab Rim, Hidden Valley, and Pipe Dream Loop?

This combined loop is considered moderately to highly challenging for jogging. The Stairmaster section of the Moab Rim Trail involves a tough, relentless slickrock ascent, and the Hidden Valley Trail has a steep initial climb and a rock scramble. The Pipe Dream trail features technical sections, tight turns, and steep side-slopes. It's not recommended for novices.

What kind of terrain will I encounter on this loop?

You'll experience a diverse range of terrain. The Moab Rim section features rugged slickrock ramps and large sand hills. The Hidden Valley Trail includes switchbacks and a rock scramble. The Pipe Dream trail is a technical singletrack with rocky outcrops, tight turns, rough embedded rock, and steep side-slopes, with some sections armored with slab stone.

What are the main scenic highlights along the route?

The loop offers continuous, breathtaking views. You'll get panoramic vistas of the Moab Valley, Arches National Park, and the La Sal Mountains from the Moab Rim overlook. The Hidden Valley area provides views of the Behind the Rocks formation, and the Pipe Dream trail has scenic overlooks of the La Sal Mountains and surrounding canyons.

What is the best time of year to jog this loop?

The cooler months of spring and fall are ideal for jogging this loop. The desert climate can be very hot in summer, making the technical and strenuous sections even more challenging. Winter can also be an option, but be prepared for colder temperatures and potential ice.

Where can I park to access the Moab Rim, Hidden Valley, and Pipe Dream Loop?

The Pipe Dream trail is easily accessible from Moab, making it a convenient starting point for this challenging run without a long drive to a trailhead. Specific parking areas for the combined loop are typically found near the Hidden Valley Trailhead or along the Pipe Dream access points close to town.

Is the Moab Rim, Hidden Valley, and Pipe Dream Loop dog-friendly?

While many trails in Moab allow dogs, it's crucial to check local regulations for each specific section of this loop. Given the technical terrain, slickrock, and potential rock scrambles, ensure your dog is capable of handling such conditions and always keep them on a leash. Carry extra water for them.

Do I need a permit or pay an entrance fee for this trail?

Generally, trails managed by the Bureau of Land Management (BLM) in the Moab area, including sections of this loop, do not require specific permits or entrance fees for day use. However, it's always a good idea to check the latest information on the BLM website for any updates or specific area restrictions.

What should I bring for jogging this loop?

Given the challenging nature and desert environment, you should carry plenty of water (more than you think you'll need), wear sturdy shoes with good grip, and bring sun protection (hat, sunscreen). Snacks, a map or GPS device, and basic first-aid supplies are also highly recommended.

Does the trail intersect other well-known paths?

Yes, the route incorporates sections of several trails. You will be jogging along parts of the Pipe Dream trail, Hidden Valley Trail, and the Moab Rim Trail. Other official trails that make up portions of this loop include ADT - Utah - R - Seg 2, Stairmaster, Below The Rocks, and Pipeline.

Is there water available on the trail?

No, there is no potable water available directly on the trail. You must carry all the water you will need for the entire duration of your run. Plan accordingly, especially during warmer months.

What makes this loop particularly notable for joggers?

This loop stands out for its diverse challenge, combining a rugged jeep trail, a scenic valley trail, and a technical singletrack into one demanding experience. It offers continuous, stunning panoramic views of the Moab Valley and surrounding red rock formations, and the Pipe Dream trail section is conveniently accessible from Moab.

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