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Routes
Hiking trails & Routes
United States
New York
Suffolk County
Rocky Point

Paumanok Path and Red Trail Loop

Moderate

4.7

(6450)

10,756

hikers

Paumanok Path and Red Trail Loop

04:02

15.9km

40m

Hiking

Embark on the Paumanok Path and Red Trail Loop for a moderate hike through the distinctive pine barrens of Rocky Point Pine Barrens State Forest. This route covers 9.9 miles (15.9 km) with a gentle elevation gain of 134 feet (41 metres), typically taking around 4 hours and 1 minute…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Rocky Point Pine Barrens State Forest

Waypoints

A

Start point

Parking

Get Directions

1

1.29 km

Junction to sandpits

Highlight • Trail

This trail junction offers two distinct experiences at Rocky Point Pine Barrens State Park. Take the southeast turn that leads to the sandpits, where daring bikers perform thrilling tricks amid …

Tip by

2

4.17 km

Rocky Point Pine Barrens State Forest offers a unique glimpse into Long Island's history as the former site of RCA's massive radio transmitting center. While most structures have been dismantled, …

Tip by

B

15.9 km

End point

Parking

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Way Types & Surfaces

Way Types

15.9 km

< 100 m

Surfaces

15.9 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Wednesday 27 May

29°C

16°C

0 %

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Max wind speed: 16.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Paumanok Path and Red Trail Loop?

While the exact starting point for this specific loop isn't detailed, you'll generally find parking available within or near the Rocky Point Pine Barrens State Forest, where the trail is located. Look for designated parking areas at trailheads within the forest.

Is the Paumanok Path and Red Trail Loop dog-friendly?

Yes, the Paumanok Path is generally dog-friendly. However, always ensure your dog is on a leash and that you clean up after them. Be mindful of other hikers and wildlife.

What's the best time of year to hike the Paumanok Path and Red Trail Loop?

The shoulder seasons of spring and autumn are ideal for hiking this loop, especially after the first frost in fall. This avoids the summer heat and the prevalence of ticks and chiggers. Cooler temperatures also make water management easier, as on-trail refilling options are limited.

Are there any permits or entrance fees for hiking in Rocky Point Pine Barrens State Forest?

Generally, there are no specific permits or entrance fees required for day hiking in Rocky Point Pine Barrens State Forest. However, it's always a good idea to check the official New York State Parks website for any updated regulations before your visit.

What is the terrain like on the Paumanok Path and Red Trail Loop?

This loop offers a varied terrain. While much of the Paumanok Path is relatively flat and wide, sections within the Rocky Point Pine Barrens State Forest can be quite hilly, rolling over varied terrain and dipping into glacial kettle holes. The overall difficulty is considered moderate.

Is this loop suitable for beginner hikers?

Given its moderate difficulty and varied terrain, including some hilly sections, this loop is suitable for beginners with a reasonable level of fitness. The path is generally well-marked, making navigation straightforward.

Is the Paumanok Path and Red Trail Loop a true loop trail?

Yes, as the name suggests, this route is designed as a loop, allowing you to start and end at the same point without needing to retrace your steps.

What kind of scenery and natural features will I see along the way?

You'll experience the diverse ecosystems of Long Island, winding through pine barrens, and potentially seeing glacial kettles and erratic rocks. The route is within the Rocky Point Pine Barrens State Forest, offering a rich natural environment.

Are there any specific viewpoints or highlights on this route?

The route passes through the Rocky Point Pine Barrens State Forest, which is a highlight in itself. You'll also encounter a specific point known as the Junction to sandpits, which is a notable trail feature.

Does this route connect with other trails in the area?

Yes, this route utilizes sections of several official trails. You'll be hiking along parts of the Paumanok Path, the Rocky Point Red Trail, and the Rocky Point Mountain Bike Trail, among others like the Blue-Red Connector and various Horse Trails.

How long does it typically take to complete the Paumanok Path and Red Trail Loop?

This loop is approximately 15.8 kilometers (9.8 miles) long and typically takes around 4 hours and 1 minute to complete, depending on your pace and how often you stop to enjoy the scenery.

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